April 2013 Archives

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How To Achieve Results With Your Fitness Regimen

How many times have you tried personally to improve your fitness level, only to find yourself sitting back at the starting line? Perhaps the starting line has even been pushed backwards again and again until the distance you must travel just seems like a mountain. Whatever your situation, a healthy and well-developed fitness regimen is in reach. Continue reading to find out how to achieve results with your fitness regimen.

Tip: A great tip to help you get physically fit is to buy some rollerblades. While rollerblading is not as popular as in the past, it remains an excellent method of burning calories.

Would you like to know the first good tip for keeping yourself motivated and sticking with your fitness regimen? Well, the first thing you have to do is to make sure you are doing exercises you enjoy. This can prove quite difficult when you’re thinking about time available, resources, when friends can join and much more. You have to consider all aspects, but surely you can find things you like and also shake things up from time to time. You don’t want to shoot basketball every day for four hours the rest of your life. You want to diversify your approach, and do things you enjoy.

Tip: Running can be both a blessing and a curse. Cut your running mileage and frequency one week per every six weeks to keep damage at bay.


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Always keep your discipline about you. Is discipline being perfect and never missing a workout? No, discipline is making sure that no matter what happens that you do not give up. You stick with it, even if you make mistakes or miss a workout.

Tip: When working out your abs, don’t use only crunches. One study found that 250,000 crunches burns only a single pound of fat.

You should definitely check with your doctor before you develop a concrete plan. You want to know if you have any personal limitations that you’re not aware of, and you want to speak with your doctor concerning any ideas for exercises or healthy eating habits. Your doctor is very well-informed about such matters and can provide some extra insight to add to your plan.

Tip: Don’t bounce around when you’re stretching. This will strain the muscle and put it under unnecessary strain.

Think about what you’re putting into your body. Are you eating healthy each day? Do you start your day off with a good breakfast to give your metabolism and digestive system a good boost? Make sure you cut down portion sizes and instead eat more frequent meals. Eat plenty of protein for your strength conditioning, and make sure you drink plenty of water to stay hydrated.

Tip: Here’s a simple exercise to help you improve your agility. You start by raising your left foot so that you can reach it with your right hand, and then slowly lower it down.

Do little things each day that have to do with your daily routine can help you improve your fitness. For instance, when you go park somewhere at a store or another business, make sure you park further away so you can get some walking in. Also, why not climb the stairs instead of using the elevator. Do little fitness exercises at your desk working or while watching television at home. You would be surprised at how good of a workout that can be. Think of little things like that to help you get a better handle on your daily routine.

Developing a solid personal fitness regimen is all about commitment to a lifestyle of habits devoted to better fitness. You have to want it bad enough, and you should make changes a little at a time. As you get used to this way of life, the tips you have read will come alive.

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Top Reasons To Make Fitness A Priority In Your Life

Think there aren’t enough reasons to become fit to motivate you off the couch or away from your PC? Think again! Fitness has more benefits than you could possibly imagine and can improve every area of your life! Get tempted into fitness by reading the following ways in which it will enhance your being.

Tip: Volunteer to coach your kids’ sports to show them that you take their physical activity seriously too. Doing this can encourage your children to play a more active role in fitness and health programs.

1. A longer life with less complications. Physical fitness improves your overall health in many ways, reducing your chances of developing a host of diseases. It improves your body’s ability to fight off everything from the common cold to certain types of cancer. All of this contributes to a greater quality of life and a longer one!

Tip: Roller blades can be fun and also act as a great fitness tool. Rollerblading is a wonderful way to shed some pounds.

2. Increased energy and stamina. Keeping up with the kids, grand kids or your career is much easier when your body is in great shape. You won’t become short-winded after a trip up the stairs or helping a little one learn to ride a bike. You can do more of what you enjoy with vigor and ease!


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Tip: Depending on your ultimate goal, the frequency of your strength training will vary. If you wish to develop more powerful muscle groups, you need to carry out strength training sessions less frequently.

3. Less stress getting you down. Working out on a regular basis can combat stress, which in and of itself is a highly beneficial side-effect. Stress kills and even when it doesn’t, it can really make life unbearable. Head to the gym the next time life becomes overwhelming and get out all your frustrations in a healthy and beneficial way: you will be much happier for it!

Tip: You should find an exercise routing that keeps you interested. If you pick a routine that you find enjoyable, you will feel like you can’t wait to work out.

4. Fewer aches and pains. Regular exercise keeps your joints in better shape, especially if you are prone to inflammatory conditions like arthritis. It also strengthens your muscles, which takes some of the pressure off of your skeletal system. A few minutes of working out every day means a lot less pain throughout your body the rest of the time, especially as you get older.

Tip: Dive bomb pushups are a great way to mix up your work out. The starting position for the dive bomb is similar to that of a standard push-up.

5. More passion and romance. Experts agree that people who are fit have more fun with their partners in more ways than one! Exercise improves your cardiovascular system and stamina, and also helps you to feel better about the way you look to others. Such energy and excitement cannot really be found in a little pill; it comes from treating your body well and enjoying the benefits!

Tip: It’s important to keep track of the calories or fat grams that you take in each day. Knowing exactly how much you eat each day is important, because it helps you monitor whether you are likely to gain or lose weight.

6. Sleeping like a baby. Daily exercise, even in moderation, regulates your metabolic system, making sleep much easier and deeper. With the added benefit of stress reduction, you have nothing standing in your way of a full eight hours of snoring bliss!

Tip: Listen to your body when it tells you to rest. Trainers often tell you to rest only after specific exercises, or only when you are changing from one type of exercise to another.

7. Boosted brain-power. Study after study demonstrates the improved brain function in those who commit to a regular fitness routine. From school-aged children to seniors: a fit body means a more able mind! This too will benefit your life in a lot of ways, no matter how you spend your time. You are sharper in class or at meetings, quicker thinking and using more of your grey matter than ever before!

Although fitness won’t solve every problem in your life, it certainly will make dealing with everything a whole lot easier! When you are fit, you are simply more able, energetic and ready for what life deals you. Find out for yourself!

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Senior Golfers Can Still Play Great Golf. Do You Want To Know How?

If you’re a senior golfer…don’t give up and don’t give into the perception that’s it’s all downhill from here.

No way!

You have a lot of GREAT golf years ahead of you, but you need to take a different approach to your golf improvement.

Tip: A good golf tip is to always keep your focus on the ball. This tip is usually voiced by baseball coaches, but it is no less true on the golf course.

The approach I’m going to talk about will quickly and dramatically transform your game; and you can do this all right in your own home in less than 30 minutes.

No more teasing…this secret approach is your BODY!

Yes…it’s that simple!

Do you ever go on the course and start playing only to feel like you can’t make a full backswing?

Tip: Although it may be hard to believe, you can improve your golf skills by playing miniature golf. If you practice these putting obstacles, you can actually improve your short game tremendously.

How about your distance? Have you lost yards off your drives the last few years? And lastly, how about aches and pains? Does your back, shoulders, hips or even wrists hurt when you play or afterwards?

Then there’s only one choice!

Improve your current physical fitness, specific to your golf game.

You may have heard this before…but have you done anything about it? I know it can be confusing with all the information out there.


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The first thing you need to consider is the credibility and experience of these professionals.

Do they know golf? How long have they been working with golfers. Have golfers ‘really’ improved with their programs, etc.?

I’m here to tell you there is hope…and a lot of it.

Tip: Graphite shafts can be for more than your driver. See the new graphite shifts and new technologies that can make for stronger putting.

The first thing you need to do is find out what your limitations are. Is it strength? Is it flexibility? How about the mental? That’s a huge part of the game; but I can tell you, your mind and BODY are linked very intimately.

Tip: You can save money playing your next round of golf by looking at discounts for other local courses. You can search online, call the pro-shop, or sign up to receive offers my mail.

If you feel weak, tired and out of shape…your confidence will be so low it will be a miracle you can even complete a round of golf, let alone get a score you’re proud of.

It’s time to change all that! Right here…right now!

Taking ACTION “right after” reading this article is critical to your golfing future. I don’t believe in thinking about something. Dreaming about something. And not doing anything.

Have a clear, very specific picture in your mind of the kind of golfer you are capable of being and badly want to be.

Tip: Remember that this shot is the only one that matters right now. Don’t let the outcome of the previous shot, or any upcoming challenges, influence the way you swing that club.

I can’t tell you exactly what to do in this article. It would be 20 pages of meaty stuff that would get your mind going a hundred miles a minute.

Tip: If possible, watch and golf with stronger players to observe their technique. There is more than one way to benefit from the expertise of a fellow golfer.

But I hope in this article, I’ve motivated you to take a look at your ‘current’ level of fitness (both strength and flexibility) and come up with a plan (either on your own, or with the help of a qualified golf fitness professional) that will transform your game quickly and easily.

Tip: Wiggling your toes can help you figure out how good your posture is before you take a golf swing. You may be leaning in the wrong direction if you can easily move your feet, so don’t distance yourself so much from the ball.

It’s not as hard as you think. Just doing a few of the ‘right’ golf stretches and golf strength exercises in your home a couple of times a week will make a world of difference.

Now get away from your computer and do this stretch right away! It will feel so good on your lower back.

It’s my Lying Leg Crossover:

Tip: If you find it hard to shift your weight as you swing and often lean back after you hit the ball, spend time practicing your swing with a baseball-type emphasis. By practicing this method you’ll be better able to feel how your body must shift as you swing your club, because you are lifting the front foot a bit during the backswing and then stepping down near the completion of the swing.

* Lie on back with legs extended.
* Raise one leg and bend at knee to 90 degrees in knee and hip.
* Cross that leg over extended leg, while opposite shoulder stays on ground.
* Go until slight pull in butt and lower back.
* Hold and repeat once more.
* Switch legs and do opposite side.

This is just one simple golf exercise of dozens you can do with minimal or no equipment that will quickly and dramatically transform your game for years to come! Happy golfing! And remember…”hit’em LONG & STRAIGHT!

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Tips On How To Get Yourself Physically Fit

Getting yourself in physical shape is one of the best things you can do for yourself. Having a healthy body will significantly help improve your life. Read this article to learn some tips on keeping yourself in shape.

Tip: If something works for you, continue doing it. No matter your level of embarrassment, stick to the exercises that are safe and comfortable for you.

In order to get in shape, you must create a plan. Write down your workout schedule and what your goals are. Research shows that those who have a prepared plan in place are much more likely to succeed in getting in shape than those who do not. In addition, this helps keep you accountable because you will be able to see when you miss a workout and fall off the wagon.

Tip: Mix up your routines with various kinds of exercises. A varied routine makes it easier to stay focused and motivated when you are trying to become more fit.


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It is important that you continue to workout throughout all four seasons. Spring is most people’s favorite season because this means that the weather is beginning to warm up; therefore, they are more likely to run outside and try to get in shape for the summer season. However, once summer comes to an end, many people stop working out, or do not workout nearly as hard. However, in order to get yourself in the best possible shape, it is important that you stay consistent. Do not allow winter to be your excuse for bulking up and being lazy. This is not a good excuse. Although the cold winter months make it easy to lose motivation, you should make sure you keep up your workout regimen during this time.

Tip: A lot of people give up on a diet program when they don’t see instant results. Instead of weighing yourself, gather up some clothes that are a little tight for you.

If you are running out of workout ideas, try downloading an app from your phone. You would be surprised at just how many fitness apps exist nowadays. You can get an incredible workout by just following this app. The good news about an app is that if you get bored with one, you can download another one. Technology has helped simplify our lives in many ways; therefore, it only makes sense that it helps to simplify fitness for us.

Tip: If you are overweight and are trying to enhance your physique, you should realize that spot training will not be effective at this point. Spot training will be much more effective and show results once you have trimmed down the excess weight and fat percentage.

Did you know that running to music has been proven to help people run longer and faster than those who do not? That is because you can get so lost in the music, especially if it’s music you love, that you forget you are exercising. Therefore, create a playlist of your favorite songs for you to workout to. Make sure to incorporate a wide range of tempos so that you won’t get bored with your music.

Tip: As you lift weights up above your head, flex your glutes with each rep. This is not only good for a glute workout, it also lowers your chance of injury since you will be in a better position.

Finally, do not give up. There are going to be times you feel extremely motivated to workout, but there will also be times when you have no motivation at all. The latter can be due to numerous factors, such as the weather, your mood, your disappointment in your results, etc. It is important that you do not allow the times when you don’t feel motivated to prevent you from working out. You need to work through these times, and keep the end goal in mind.

As already been stated, getting physically fit is one of the best ways to improve your life. Utilize the tips provided above, and you can succeed in accomplishing this task.

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Ways To Cut Down Injuries When Working Out In The Gym

You want to get into good shape, and you have purchased a gym membership. However, just because you have access to the gym, that does not mean that you can just work out in any way you want to get results. If you use the gym equipment incorrectly or too aggressively, you may end up injuring yourself. Getting in shape takes time. You will not get in shape by overworking at the gym. This article will go over some tips on how you can use gym equipment safely.

To get your body for a workout, you need to stretch your muscles. This warms up your muscles and gets the circulation going. Learn stretching routines that are appropriate for each part of your body. As you do each stretch, hold the position for about 20 seconds. Feel your muscles and tendons stretch. Stretch to the point without feeling any discomfort. The point is warm up your muscles and increase your muscles’ flexibility. Do routines for your limbs, your neck, shoulders, waist, back, all the way down to your feet.

Tip: If you change up what you are doing, you will get the most out of your exercise routines. If a person is used to exercising on a treadmill, running around the neighborhood will yield varying results.

Your neck is a very delicate section of your body. Your head is actually very heavy, and your neck supports its full weight. For some exercise routines, you may need extra protection for your neck. Consult with a gym instructor about this.


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Foot injuries can occur if you wear the wrong footwear. If you are going to run on the tread mill, proper running shoes will need to be worn. These should have the proper arch support for your feet. They should keep your ankles stabilized. Never wear new shoes to work out in. If you have new running shoes, you need to break them in by walking in them everyday until they feel like they are molded to your feet. Improper running shoes will cause you blisters, twisted ankles and foot pain from poor support.

When you are working with weights and the routine requires lifting heavy weights, you should wear a belt to stabilize your back. If you are lifting large free weights from the floor, you should be lifting from your legs and not from your waist. A belt will minimize injury to your back.

It goes without saying that you should be eating a healthy diet. Your body requires nutrients to feed the muscles that are doing the extra work. Eat a balanced diet that is not high in fats or sugar. Consult with your health professional about the nutrients that you should be taking in. Let him know about your work out routines so he will get the complete picture.

Avoid taking any performance enhancing drugs. These will harm your body in the long run. Whatever short-term benefits you may get are not worth it.

Your body will get stronger and stronger everyday. There is no quick fix to a fit and healthy body. What will make a difference is your daily practice of eating healthy foods and regular exercise that includes aerobics and strength training. Alternate your days at the gym with days doing outdoor activities, like biking, jogging, or even a friendly game of your favorite sport. A balanced fitness routine will minimize your injuries.

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How To Get The Most Out Of Your Fitness Workouts

If you are not entirely satisfied with the results of your fitness program, you should look for ways to work out more efficiently. This article is a good place to start if you want to learn how you can get the most out of your fitness workouts.

Tip: To make dressing for workouts quick and painless, only buy neutral-colored pieces that can all match each other, and throw all the dirty clothing in the same bag or laundry hamper. Choosing neutrals will make sure that your outfit will match no matter what you pull out, saving you precious time getting ready.

You should develop different workout routines. If you exercise on a daily basis, each routine should focus on a different muscle group. You should also have two or three weekly cardio workouts. Your muscles need 24 hours of rest after each workout, which means you could cause some injuries and ruin your hard work by exercising the same muscles twice in a row. If you are not ready to work out on a daily basis, exercise every other day and make sure you exercise each muscle group at least once a week.


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Tip: When working out your biceps, you should try and bend your wrists as this will work your biceps out harder. Do your regular bicep curl but extend your wrists backwards slightly.

If you are interested in developing your muscle mass, you should try doing more reps of your different exercises. Each routine should include up to five exercises and you should increase the duration of your workouts by doing more reps instead of adding more exercises to your different routines. You can easily increase the number of reps you can do for each exercise by doing as many as you can and take a short break. Wait five to ten minutes and go back to the same exercise. You will be able to significantly increase the number of reps you can do from one week to the next with this simple trick.

Tip: Do you want to get in top shape? Start jumping rope! Whether you’re at home, the gym or on the road, a jump rope is an easy way to incorporate a quick workout into your day. You burn as many calories in each minute of jumping rope than in three minutes of other types of exercise.

Alternate a short intensive cardio workout with your different exercises. You can make any routine more efficient by spending ten to fifteen minutes on your treadmill or exercise bike in between two sets. If you do not have access to a treadmill or an exercise bike, you should use a jump rope or do some shadow boxing. The short and intensive cardio exercises will help you build your resistance and make the other exercises more challenging. If you want to use this method, start very slowly by introducing only one short intensive cardio workout in the middle of an hour long workout routine.

Tip: A sound fitness plan always includes stretching. You should start and end your workout with stretches that prepare your muscles for more intensive exercise.

Make sure your body gets all the vitamins and nutrients it needs to build more muscles and live an active lifestyle. If you do not have a healthy diet, it is time to start making better nutritional choices. You should eat plenty of fruits and vegetables to get some energy and replace red meat by leaner sources of proteins such as poultry, fish, eggs and nuts. Have a healthy snack before working out, and stay hydrated. If you are considering using creatine-based supplements, talk to your doctor about these products first. Supplements are a good option if you have reached a plateau with your fitness program, but you should not think about these products if there is till room for improvement.

Use these different fitness tips to make your workout routines even more efficient. Do not hesitate to get some help from a personal trainer if you have a hard time improving your fitness program.

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What Can Physical Fitness Do For You?

Everyone wants to have a toned body, one that turns heads in the gym or office. While that’s nice, it’s important to consider and be motivated by the many other things that fitness can bring to your life. Committing to fitness is committing to health over the long term and not just for aesthetic purposes: it could even save your life! Learn what being fit can really do for you, above and beyond improving your appearance.

Tip: Most people try to reach their fitness goals by lifting weights. You really need to do only six simple exercises to maintain all your muscles.

1. Weight management. Everyone knows that keeping weight off is healthy for both the mind and the body, and few things help you to manage your weight like a regular fitness routine. It’s not just about dropping pounds though, it’s about keeping your whole body strong and functioning at maximum levels. Attaining your ideal weight is just one of the many benefits of keeping fit.

Tip: Try repeating the groups of muscles you work out the next day as this will assist in tissue repair. This increases blood flow to the sore muscles and speeds repair.

2. Disease prevention. Things like heart disease and high blood pressure can be staved off with regular workouts, along with a good diet and stress management tactics. As part of a healthy lifestyle, working out will decrease your risk of many diseases and health complications, such as cancer and diabetes. Just ask your doctor, who you will probably be seeing much less of once you get into a good fitness routine!

Tip: Strong thighs are important to prevent knee injuries. A torn ligament in the kneecap is a common sports injury.

3. Mood stabilizer. Studies have shown that exercise improves the production of positive brain chemicals, lifting your mood and increasing happiness. Committing to a regular fitness routine stabilizes your metabolic system and can level off hormone production, which is a major contributor to mood swings and anxiety.


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Tip: Box squats are a great exercise for toning up your quads. Box squats are excellent because they give you an extra boost of power as you complete your squats.

4. Energy booster. Regular exercise increases your strength and endurance, giving you more energy to get things done in your day. Most people who are not fit find simple errands like grocery shopping or household cleaning wears them out. Not you though; being in shape means each activity takes less out of you, enabling you to do more!

Tip: Get chores done and get exercise in by working on your yard. Chances are, your yard needs some kind of work, and you could benefit from moving around.

5. Sleep regulator. Striving for fitness on a regular basis not only promotes sleep, it helps you sleep deeper, which is more beneficial to your body. You feel well-rested and ready for anything, as opposed to not wanting to get out of bed for another hour or so. Be careful not to exercise too close to bedtime though, as that can actually keep you up.

Tip: If you are having difficulty staying on track when it comes to exercising, ask a friend to help you. Having another person can help motivate you and help you avoid being lazy.

6. Improved social life. If you chose to work out at a gym or get into shape with a dance class, you’re getting out and meeting new like-minded people. Also, as your efforts create a better body, you have greater self-esteem and confidence that can make it easier for you to introduce yourself to others. You carry yourself differently and tend to feel more positive when you are pleased with the way you look.

Being fit doesn’t just give you great abs, it helps your heart, lungs and other primary systems as well. It improves nearly every aspect of your physical health and can even extend your life, so make the commitment to fitness for all the right reasons.

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