June 2013 Archives


Play Better Golf Now

To play better golf is the lifelong pursuit of every golfer on the planet. Why else would we subject ourselves to one of the most humbling games (sport) ever?

I mean, how many times have you come off the course ready to give it up?

I’m dead serious!

You drive home saying never again! But…you go to the range the next day, or even the same day, after you’ve cooled down.

Man, what a glutton for punishment! Just hours before, you got totally humiliated, and now you’re back for more.

The vicious cycle a golfer goes through every season.

So let me guess. You’ve bought equipment (lots of it). Taken lessons. And pound hundreds of balls every week.

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Am I close?

The 6 million dollar question is…have you gotten better? Are you happy with your game? Are you driving it as far as you’d like?

If not, what now?

There’s only one thing left.


Tip: Don’t take golf too seriously. All sports contain mistakes, and this is no different.

You’re body is keeping you from the game of your dreams. The game you know you’re capable of playing. Doesn’t that make sense? If you’ve tried all the above and still are not satisfied.

Here’s what you have to do…immediately!

Tip: Put your entire body into your swing to give it force. Novices tend to have the belief that strength is drawn primarily from the arms; however, using arms alone generates nothing but weak, ungainly swings.

Diagnose your limitations. Is it strength? Is it flexibility? Or how about stamina? You know it’s a strength issue, if your swing mechanics are good, but you’re not hitting the ball any amount of distance.

Tip: A simple way to spot possible problems with your golf stance is to use the toe-wiggle procedure. If wiggling your toes is hard to do when you swing, it will show they are leaning too far into the ball.

It’s a flexibility issue if you if you can’t perform consistent swings with proper mechanics. And it’s obviously a stamina issue if your back nine is worse than your front nine.

Tip: If your next round includes strangers as playing partners, introduce yourself first. Golf’s a social occasion as much as it is a sport, and you are going to be with those around you for the next several hours.

Once you come up with your personal limitations, you’ve got to set up a program, or search one out that will get you on the right track and not hurt your game.

Tip: Be certain you are standing correctly to get the right golf swing. Your position is usually an indicator of where the ball will go.

Working on your limitations will get you the quickest results, in the shortest amount of time. You’ll be amazed at how much better your swing is and how much farther you’re hitting the ball.

Your golf will become enjoyable again, and you’ll wonder why you didn’t take this approach years ago.

Remember, it’s NEVER too late to start!


So get to it right now and start to play better golf!

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Great Fitness Tips For Your Personal Needs

No matter your age or fitness level, you need a good workout regularly. Staying active is part of staying healthy and fit, and you need to be working in that direction. So, where you do start? Well, this article contains some great fitness tips to get you motivated to make those changes in order to improve your health and fitness level.

Tip: Get heart healthy. Excess weight can put your heart in a very unhealthy position when working out.

All fitness regimens should contain a strength-conditioning section. There are many ways to accomplish this no matter what your fitness level or abilities are. Therefore, work these exercises into your routine, and focus on certain muscle groups at a time. Rotate them according to a schedule, and only workout your muscles three to four times per week.

Tip: Try out an assortment of fitness exercises and classes to mix things up. This can give you a fresh perspective on exercise and even make it fun.

You must be eating a good diet. When strength training, you need plenty of proteins. Make sure you’re eating protein before you workout. The right lean proteins will be things like fish and beans. Of course, you can take supplements or drink a protein shake or meal smoothie. All around, you need the vitamins and nutrients necessary for you to perform all of your activities.

Tip: Work muscles that are sore from a tough workout gently the next day to help speed up tissue repair. This helps to send more blood, along with nutrients, to the muscles which promotes healing.

It’s best if you have a support group. You can join a gym, or you can workout with friends or family. You can do both! Find a partner or several partners to workout with so that you can support each other. You’re going to want a spotter if you’re lifting dead weights anyway.

Tip: Take control of your breathing to get more from your workouts. When doing situps, exhale strongly when your body is at its highest.

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You must make sure you always take the time to stretch before each workout. This is very important because you have to think about preventing injuries. The older you are the more important this step becomes, but it’s mandatory for you if you want to stay safe no matter your age.

Tip: Many people are of the thought that abdominals should be worked every single day. However, these particular muscles do not necessarily benefit from that.

You want to wear clothes that are comfortable for you when you are working out, but you don’t want them so comfortable that they get in the way. Therefore, dry-fit clothing is very good for you because this clothing breathes yet still holds tight but comfortable.

Tip: Running is a great addition to a fitness regimen. This is great for your brain, heart, and lungs, along with building muscle and burning calories.

You also need to wear shoes that are comfortable. Everything about your appearance should be comfortable so that you do not have any problems performing all the different exercises.

Tip: Your body needs proper nourishment to sustain a demanding fitness program. When you eat right, you don’t just make it easier to stay slim.

Consider swimming as a great exercise to enjoy. Most people love to swim, and many people don’t realize that swimming works out your whole body. In addition, think about things you can do as a family. If you can teach your kids and influence your whole family about eating right and exercising, that makes all the difference. That is a great support group right there. Take the family on a walk in the park, or cook up a dinner for all of you to sit down and eat. Go for a Sunday afternoon bike ride, or perhaps go for a swim.

Taking the necessary steps to devise a good fitness regimen makes all the difference. You need the knowledge, and you have learned some great tips here. Keep them in mind as you continue learning how to develop a good personal fitness regimen.

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Sometimes it can be hard to find a good plan on the Internet. Sorting through a sea of search results can be time consuming, so much so that you will be left wondering if you will ever find the advice and time you need to realize your goals. We have chosen the tips that we think are the most beneficial for anyone.

A good way to stay on top of your fitness routine is to go to a gym and pay for it ahead of time. This will create guilt if you do not attend, which gives you incentive to go as often as possible. This might not work for all people, and certainly should not be something that someone should do if they are having financial difficulty.

Planning your workout with a routine will be easier if you start by purchasing the services of a personal trainer. Find a trainer that will help you plan and stick to a workout.

You can keep your metabolism up and stay motivated by doing light exercise while watching TV. Fit in breaks for exercises, or do some walking in place when a commercial comes on. You can even do some small weight training as you are sitting and relaxing. There is no shortage of ways to get a bit more exercise in during the day.

A basic workout to build muscles is to lift heavier weight but complete fewer reps. Choose a muscle group to start with, perhaps the chest or the biceps. Start by lifting light weights to warm up. Your warm-up weight should be light enough that you can lift it 15 to 20 times. Then, increase to a weight that you can’t do more than 6 to 8 reps with. When you are on your last reps you should add five pounds.

Start an easy-to-do exercise journal for everyday use. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Buy a pedometer and look to see how many steps you take during the day; write that down, too. Maintaining your fitness information in writing assists you in keeping track of your goals.

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Pay for a long-term gym membership ahead of time. You will be more motivated because the money is already spent.

Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles. Working your abs is great for developing your muscles, but aren’t very effective for burning fat. To get a six pack, you’ll need to lower your body fat percentage through diet, cardio, and strength training.

You may find it easier to stick with a workout plan if you make a schedule for yourself. Set a goal for the number of workouts a week you want to have, and then stick to the schedule. If you need to miss a workout, made sure that you reschedule it for later.

Devote a few minutes of every day to finding new ways to work exercise into your daily routine. Even just walking for a few minutes during your lunch break can improve your physical fitness.

A great way to get physically fit is by choosing an exercise program that firms and tones the muscles in your body and gives you lots of flexibility. Check into local classes to find one that interests you.

Before using a particular bench in your workout, you should check the padding density by pushing your fingers down onto the cushion. If you feel a hard section under the bench, it is not the right one. The proper amount of padding will provide back support and help you avoid bruises while working out.

A good way to enhance your tennis game or racquetball game is to strengthen your forearms. Place a large piece of newsprint on a flat surface or table. Using only one hand, begin to wad the paper up in your palm as tightly as possible and continue this for 30 seconds. Once you have finished doing this, do this exercise once with your off-hand, then switch back to your dominant hand and do two more repetitions.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.

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There Are Lots Of Easy Ways To Get Fit For Fun

Lots of people think that getting fit and staying fit is boring; however, nothing could be further from the truth. There are so many fun and interesting ways to stay fit. Read on to learn how you can get fit and keep fit without tedium and drudgery.

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Tip: Often, people try to improve their fitness through weight lifting. If you want to improve your fitness, you only really need six simple exercises to work out all of your muscles.

Take a look at your daily schedule and just add in fitness wherever you can. Being fit means moving around more, so make the choice of motion every chance you get. Walk instead of driving, take a stroll after dinner. Be sure to do something active on your breaks at work instead of sitting around smoking cigarettes. Climb stairs instead of standing still in an elevator. Listen to music and dance or do a workout video instead of sitting on your heinie watching television.

Tip: One way to incorporate fitness into your life is to begin a garden. A lot of people are surprised to find that starting a garden is actually a lot of work.

Make healthy choices throughout each and every day. Whenever you are confronted with a choice of foods, make the healthier choice. This helps even if neither choice is particularly good. By consistently choosing to go with the less sugar, less salt, lower carbohydrate choice each and every time you eat, you will make a difference in your fitness level. Make a strong effort to stock your own kitchen with healthy, whole foods such as lean, fresh protein choices, whole grains and lots of fresh fruits and veggies.

Tip: Record each thing you do on a daily basis. Everything from the exercises you complete, to the foods you eat, need to be written down.

If you are very overweight and/or in very poor shape, be careful not to overdo it with a diet that is too stringent or an exercise plan that is too difficult. Instead, make small changes in your diet by adding healthy choices and gradually eliminating poor choices. Add a little bit of exercise to your daily routine. Remember you do not have to sweat and raise your heart rate to gain benefit. For very healthy people, vigorous exercise is optimal. If you are in poor condition, adding a gentle swim, walking, doing light yoga and stretching are all good ways to get started.

Tip: When you use wall sits, you can improve the strength of your legs in not time at all. Choose a spot along a wall where you have plenty of space to do the exercise.

In addition to making active choices throughout your day, you should also give yourself some exercise options for your down times. Sometimes you will want to sit and watch television, but that does not mean you have to be absolutely still or that you have to consume junk food! Keep a set of light dumbbells next to your chair and do a little light weight workout while watching your favorite TV shows. Get a pedal exerciser to take a little bike ride while watching. Squeeze a tennis ball to strengthen your hands, or roll it under your bare feet to relax the soles of your feet and strengthen your calves. Remember to eat grapes, berries, cherries or other super foods while watching TV, and drink plenty of fresh, purified water.

As you become more and more fit, you will find yourself wanting to increase your activity level. When this happens, you may want to take a daily swim, join a walking group, take your dog to the beach more often, take up square dancing or any number of other fun and interesting activities. When you get in the habit of doing, you will soon find there is always something exciting to do. Follow the tips presented here to transform your life and get fit for fun.

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How To Achieve A Full Golf Swing

A full golf swing is the desire of every golfer. You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?

Tip: If you are having difficulty hitting a slice on your tee shot, try putting your leading foot a bit nearer to the ball. You can actually naturally balance yourself by doing this, which in turn for your second attempt keeps your ball right in the fairway.

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You’ve probably heard your golf teaching pro say, “you’re not getting a full golf swing”, but has he told you how to get it? It’s easy to analyze, but much harder to come up with a solution…until now.

Tip: Work on the flexibility in your arms in addition to doing strength training exercises. Arm strength is important to your golf swing, but you also have to be able to move your arms easily in the direction you want your golf club to go.

You see…a full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility. Let me say that one more time.

“A full golf swing is impossible to achieve if you do not have a higher level of golf specific strength and flexibility”.

Let’s look at these so-called “requirements”, for you to see I’m not just blowing smoke.

Tip: Search for specials, promotions and discounts concerning your community golf courses ahead of time so you can save a few bucks off of your next outing. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.

A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn. This is what we read in all the analysis’ of the golf swing.

Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities.

Are you in this category?

Are you a 50-70 year old golfer who has lost a ton of yards off the tee and watched your scores get higher and higher?

Tip: Golf balls always get lost. Just keep a few of those costly, name brand golf balls.

If so, don’t you think if you did a simple, “in-home” golf performance program you’d see dramatic improvements in your body’s ability to make a bigger, even “full golf swing”?

Tip: If you wear a size X shoe, buy size X+1 shoes in order to account for foot expansion during your walk around the course. Even if a pair fits you when you buy it, you might find it uncomfortable after a day on a golf course.

To achieve this doesn’t mean hitting more balls at the range or taking more lessons. In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.

When you do, the next time you go out to practice or play, you will be shocked!

That full golf swing you’ve dreamed about will happen without you even thinking about it. Your body will do it because it has been ‘trained’ properly.

Tip: Find a set that is best for you and your needs. Keep in mind that people a century ago enjoyed golf with wooden clubs.

A Quick Tip – you’ve got to focus on your rotational strength and flexibility to make a full golf swing! You can even do this sitting in your chair. Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. This is a simple, yet very effective rotational stretch you can do all day long.

You don’t need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.

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Practical Tips On Improving Your Fitness

Becoming physically fit is important to your health. This has more to do with building a stronger and more resilient body than to just looking good. This does not mean that you have to be a world-class athlete. There are very easy things that you can do to improve your fitness. This article will give you some ideas and help you come up with the right approach.

Tip: If you find a workout regimen you find enjoyable you will be more likely to stick with it. If you choose an activity you like, you will love working out.

Ask yourself what you would to achieve in your fitness goal. Do you want to lose a certain amount of weight? Or, maybe you want to build up your upper body strength. Building up stamina is a good goal to consider if you find yourself getting tired easily during the day, or not being able to keep up with your children. Do not be vague about your goal, and try to quantify it if possible. For example, you have a goal like losing 20 pounds in six months. Or, your goal can be being able to climb up five flights of stairs without feeling tired. Having a specific goal will give you a benchmark to measure your progress against.

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Tip: Always dress comfortably when you are working out. If you do your workouts at a gym, you may feel pressure to wear fashionable workout gear, but try not to succumb to that pressure.

Research has shown that visualization helps in attaining one’s goal. So, for your purposes, picture how you would look if you were physically fit. Visualize yourself in that slim pair of jeans or that new dress. Picture yourself jogging along the beach, happy and full of energy. Keep this vision in your mind. Once in a while, close your eyes and let your mind go back to that scene. It will motivate you to stick to your goal.

Tip: Do you want more results from the same time spent working out? If you stretch, you can improve your workout immensely. Make sure you take the time to stretch each muscle before and after you work it.

Exercising is only one part of your total fitness. What you eat also plays an important part. If you still have junk food lying around the house, get rid of them now. Go to the market and stock up on healthy snacks like nuts and fruit. Keep your refrigerator stocked with fresh vegetables, and make a point to fill your plate with them during meal times. Avoid foods that are high in sugar and saturated fats. Learn a healthier way to cook, like steaming and baking instead of frying.

Tip: Peddling between 80 and 110 rpm on your bike is a good pace to keep. This means that you will be able to ride for a longer time and much faster without straining your knees and getting tired.

Eating healthy is sometimes a challenge when you go out because you have to really look hard for healthy choices. Restaurants tend to serve over-sized portions, and sauces are usually high in fat. You do not have to stop eating at restaurants. Just make adjustments and choose entrees that use lean meats, like poultry and fish. You can also just Eat half of what was served and take home the other half. When you eat, chew slowly and be mindful of every bite you are taking. When you eat quickly and without thinking about it, you will tend to overeat.

Getting into shape will not happen overnight, so you have to patient with yourself. You are going to take small, incremental steps in achieving your fitness goal. Be patient with yourself, just press on.

There is not secret formula in getting into shape. Follow these guidelines to give your fitness program the best chance of success.

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Beginning a solid fitness routine and staying motivated to do it can actually be easy. Follow these fitness tips to stay motivated.

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Buying new clothes to wear while working out can give you a nice boost of confidence when you’re exercising. Regardless of the size or use of the item, just having something cute you want to show off will get you to the gym.

Get an exercise regimen that works for your body, and it will be easy to stay at it. If you choose an activity you like, you will love working out.

If you are looking to get as physically fit as possible, search for an exercise routine that tones muscles while simultaneously adding flexibility. See if you can find local classes.

When lifting weights, start off by working smaller muscle groups at the beginning of your workout. This helps to build endurance and prepares your muscles for the heavier weights that are to come. Beginning with dumbbells is a great idea. This is because if you are working out big ones the smaller ones may strain.

It is necessary to walk with proper form. Make an effort to remain upright with shoulders held back. Your elbows should then be positioned at around a 90-degree angle. Your foot and arms should be totally opposite each other. In every step, let your heel initially hit the ground then roll your foot forward.

Push ups are an excellent way to bulk up triceps. Only instead of doing a normal-style push-up, you can directly target the triceps by turning your hands in 45 degrees, until your fingertips are facing each other.

Maintain a journal so that you can record everything throughout the day. Use it to keep track of each type of exercise you do and the length of time for each. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. Seeing everything in writing will help you to determine what is working best for you and will best help you toward your goals.

To increase forearm strength, try this simple strategy from racquetball and tennis players. Spread out a big section of newspaper over a table or similar flat surface. With your dominant, or stronger hand, crumple up the sheet of paper for about 30 seconds. Repeat the crumpling exercise twice then switch hands, finally switch back to your dominant hand for two more repetitions.

Do you want to have an easier way in doing chin-ups? Try thinking about them in a different way. Don’t think about lifting your body up; think about pulling your elbows toward yourself. This mind trick makes chin-ups a little easier and will allow you to complete more.

You will want to protect your knees, and to do this, you will want to strengthen your thighs. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs.

Give any bench you’re about to workout on a test before you use it. Press down on the bench to test out the padding. If the hard surface beneath can be felt, seek an alternative bench.

When you are attempting to reach your fitness goals, it can be very helpful to give your trainer his or her payment prior to the start of the workout. You will be more likely to stick with it because the money is already spent. That is because you will miss the money if you quit. You want to get the most out of your hard earned money, this is why paying things off beforehand works.

Use the tips in this article to help you work your way towards a fitter body. The best advice we can give is that you should make fitness a part of your every day life, and not just a weekly goal to be met. If you get healthy and stay fit, you will be better equipped to handle life’s ups and downs.

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