October 2013 Archives


How A Golf Exercise DVD Can Save You Time And Improve Your Game

Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren’t just for the ladies anymore.

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Tip: Instead of buying clubs that other people like, you should get a set that works for you. While there will always be expensive options out there for those seeking the absolute best equipment, it is possible to play a great round of golf with low-cost clubs.

The dvd craze has caught on with golfers of all ages and abilities. Golf instruction dvds have been very popular, but now golf exercise dvds are coming into their own.

Tip: Your body is important to golf. Not only your arms, but also your torso will serve as your powerhouse.

What you should look for in a golf exercise dvd is several things. Simple and easy demonstrations of every golf exercise. This is separate from the workout component of the golf exercise dvd. You want a menu that is user-friendly and easy to move around to the different sections of the golf exercise dvd.

Tip: For maximum contact, accuracy and distance, you need to ensure that your club’s face is hitting the golf ball as squarely as possible. This way, the ball can move in a straight fashion.

The most important component is the golf exercise workout itself. What I’m referring to is ‘plug-and-play’. You should be able to insert the golf exercise dvd and have the golf fitness trainer take you through the entire workout from start to finish. Just as if he were there with you.

Tip: If you want to hit a good fade, tighten up your grip. Your swing grip is among the most highly misunderstood facets of the golf game.

My wife and I have seen hundreds of exercise dvds that do not take you through the entire routine. They are pieced together and leave you trying to figure out what to do with it.

Tip: Before you play more golf, look up discounts you may get by going to a different course. Discounts are often available online, or by request at a golf store.

Be wary of a ‘one-size-fits-all’ approach. This is not what you want. You want to be lead through a golf exercise routine that is suitable for your current level of fitness, age and abilities.

Tip: One key piece of advice for your golf swing is to focus on using your hips to shift your weight forward as you make impact with the ball. Your ball will travel further with this method because your swing will pack more power.

If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail. I’ve seen this time and time again.

Tip: You will eventually find the best stance for you. Standing properly is vital dependent upon your size, gender, and height.

On the other hand, if you are an experienced exerciser, you want a golf exercise dvd that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

This may sound like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to thoroughly read over all the information pertaining to that golf exercise dvd.

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Exercise For A Golfer…Don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Tip: Try your best to hold your legs still to get the best swing possible. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

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Tip: Before you spend a few hundred on a new set of clubs, ask a professional what sort of clubs might work for you. This is important because they will know what type of club suits you the best and, should have the information on all of the latest clubs available.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

Tip: To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

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Golf Injury Prevention

A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury.

Well-conditioned limbs and joints that are under control when the stresses of the swing are encountered will greatly reduce risk of a golf injury.

Tip: One key mental aspect of golf is to remember that the goal is to have fun. Practicing and finding advice and help from experienced players can help you get better quickly.

If your body motion is out of control when you execute the swing, the muscles and tendons have little room for error. The result is likely a tear or strained tendon or ligament…keeping you off the course indefinitely.

Tip: Make sure you stretch and stay hydrated. Keeping your body fit will allow you to get the most out of your ability.

The golf swing is a complicated movement (skill). In order to maximize your distance and power, you must have a high level of flexibility (range of motion) and force in the joints involved. This would include the shoulders, back and hips.

And when looking at the areas of a golf injury, the above mentioned areas are at the top of the list. Go figure!

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Tip: If you are struggling with a flight pattern that scatters the ball to your right, it is likely that, during your swing, you are shifting your body too far to the left. One way to adjust this is to concentrate on pushing your hands through the swing just a little bit faster.

Keep in mind that with an above average level of strength and flexibility and swing technique, you will not only reduce the occurrence of a golf injury, but also enhance the quality of your game.

Tip: One of the most important things to consider when starting to learn a golf swing is to how to incorporate a proper grip. Typically, people think that they will be able to hit the ball further by commanding a hard grip on the club.

Many golfers think they are generally healthy and able to play a round of golf without a golf injury…however, I have heard and read dozens of times where a golfer gets injured on the course…swinging a golf club. Has that happened to you or a golfing buddy?

Tip: When preparing for a long putt, it is important to focus on the speed of your swing and the velocity of the ball itself. It’s best to try to hit the ball towards an intermediate target in this situation, rather than going straight for the hole.

Somewhere I read a statistic from 10 years ago. There was over 39,000 golf injuries treated in emergency rooms back in 1995! Wow! That’s unbelievable! How about all the injuries that weren’t reported or that were treated by the golfer himself? Or how about the chronic golf injuries the golfer ‘lives with’ just to be able to play golf?

Tip: If you wear a size X shoe, buy size X+1 shoes in order to account for foot expansion during your walk around the course. If you buy a pair of golf shoes that perfectly fit inside the store, you might really regret the discomfort you can have near the eighteenth hole.

These are numbers from 10 years ago! I wonder what they are now? I’m here to tell you golf is a physical sport and without the proper training, you’ll be added to that number mentioned above.

I don’t think it’s a tough sell to say that participating in a golf strength and flexibility program will help you avoid a golf injury.

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Essential Tips For Staying Fit

The ability to stay fit is much easier than most people would believe. In fact, it could be one of the simplest activities you can perform each day. To stay at your highest level of fitness requires the ability to eat well, workout each day, and rest accordingly.

Eating Properly

Tip: Push ups are an excellent way to bulk up triceps. The trick is to take the normal pushup and directly target your triceps.

Most people eat a horrible diet filled with junk food, high carbohydrates, and too much fat. Maintaining a healthier lifestyle usually requires the need to eat properly, by consuming only the highest quality foods. It is important to understand that all of the energy that your body creates is derived out of the food that it consumes, and the air that is breathed.

Tip: The frequency of your strength training regimen depends solely on your goals. If you are looking to build muscles and increase strength, your strength training session should be limited.

Many individuals believe that the easiest solution for losing weight is simply skipping meals. However, with missed meals comes a lower amount of body fluids, and reduced energy. The lower the amount of energy, the quieter the metabolism will become. When the metabolism is minimized the body begins to slow down, and tends to hold onto additional body fat, and will burn muscle mass instead, to produce the energy it requires. As a result, the body becomes weakened, but still retains its fat.

Tip: Stay motivated about fitness by using a variety of fitness classes. Rotating among different types of exercises can give you the opportunity to find several that you love and keep you going back for more.

Alternatively, consuming the best foods each day can reverse this phenomenon, an increase the bodyís metabolism. Consuming higher levels of protein, complex carbohydrates and minimal fat is the ideal way to stay fit.

Routine Workouts

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Tip: Make some time each day to get some exercise. Even simple tasks can lead to great health benefits, like taking the stairs instead of the elevator.

Performing routine workouts every day does not require extensive exercise. Taking the stairs instead of the elevator, participating in local sports, or taking a walk after dinner is all the physical activity that is required to stay properly fit. The key ingredient to maintaining fitness is to understand that the body has a natural resistance to exercise. However, by simply incorporating an additional 15 minutes of exercise each day, the body will begin to become accustomed to the change.

Tip: Motivation is needed by most people in order to stay on track with weight loss program, so they need to see results if they are going to continue. Exchange your scale for some snug clothing.

As the body becomes more fit, its immune system becomes stronger, and its resistance against physical activity begins to diminish. The easiest way to incorporate an effective program to stay fit is to mix things up. By walking on certain days, jogging on other days, and participating in local sports at different times throughout the week, will help keep your body in check, as it strives to maintain the energy level you require.

Getting Enough Rest

Tip: If you want to exercise do not think of it in this way, have fun with it. Words can have a lot of emotions behind them, and if, for you, words like this are negative, you may be slowing yourself down.

As we get older, we tend to sleep less. When we were children, and constantly growing, we often required 10 full hours of sleep every night. However, most adults today get less than six hours of sleep on average. This can cause significant havoc on the internal organs and the aging process. A lack of sleep often produces a slower metabolism, and a groggy sensation throughout the day. As a result, we tend to find ways to produce less energy, and avoid any type of physical activity. By getting enough sleep every night, it is easy to enhance the bodyís metabolism, increase its energy levels, and stay fit.

Recognize that what is consumed every day contributes about 50% of the energy required to stay fit. Working out contributes approximately 20%, and getting enough rest contributes the last 30%.

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Strengthening Your Golf Swing Muscles Will Greatly Improve Your Golf Game

Golf swing muscles? Is there such a thing? You didn’t think they were important or existed did you? But I’m sure when you’ve gone home after a round of golf with a sore back you were reminded very quickly, you do in fact have golf swing muscles.

Tip: Get golf shoes one size too big to allow for swelling in the heat and as you walk. If you buy shoes that are a perfect fit, you may end up being very uncomfortable towards the end of the game.

Having been a certified conditioning professional for over 20 years and the last 10 with golfers exclusively…I can tell you with one hundred percent confidence there is definitely a muscular component to the golf swing. And if the muscles have not been trained to work in a specific sequence, with minimal tension and maximum power, the expected results will not be achieved.

Tip: In order to get the most out of your golf swing, avoid being over-active with your legs. The legs help optimize weight distribution and provide power, but if you overinvolve your legs, the effect generated by the movement of your wrist during the swing will be lost.

What are the important muscles involved in the golf swing? There isn’t one or two of them. The body moves sequentially throughout the golf swing. But through research and years of training, I can say without a doubt that the muscles of your core are the most important. Followed by the hamstrings and glutes.

The rest of the muscle groups are supportive to the golf swing, which doesn’t mean they are any less important, just not as critical to improving power and consistency.

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Let’s briefly break down your main golf swing muscles and their role in the golf swing.

Shoulders: Support the golf at the top of the swing and also add clubhead speed as an extension of the core.

Upper Back: Maintenance of spine angle for ease of turning on backswing and follow through.

Lower Back: Critical in maintaining of golf posture during the swing and even putting.

Glutes: Helps maintain flex in hips and also athletic, “golf squat” position for a powerful swing base.

Quadriceps: Allows for ease of maintaining consistent knee flex and golf posture for a repeatable swing.

Hamstrings: The KEY muscle group in producing an effective, optimal and repeatable golf posture for eighteen holes.

Core: The engine to the golf swing. Produces maximum power from the pivot. Stored energy from the torque created on the backswing, to unleash into impact.

Tip: Doing this will aid you in learning what stance is a good fit for you. It is important to have a proper golf stance, but there are different factors that can affect the stance, such as height or gender.

This is a very brief overview of your golf swing muscles. As you can see, if these muscles don’t have a higher level of both strength and flexibility, they will not allow you to achieve your true golf potential.

Hopefully you will be motivated to look into a golf conditioning program to strengthen these golf swing muscles.

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Use These Tips To Boost Your Fitness

One of the ways you can live a happy life is to get fit. Fitness unlocks a lot of doors for you, because as your body starts to feel better, you start to look better and you have a mental outlook as well. Here are just a few simple ways you can boost your fitness and start doing better all around.

Tip: One tip for keeping with your fitness regimen is to join a fitness club and pay upfront for multiple months. This will “lock you in”, so to speak, and keep you coming back over time.

A good idea for those just starting out with fitness is to take the time to change sedentary activities into physical ones. For instance, while watching your favorite hour-long drama, do some pushups or some jumping jacks during the commercials. See how far down the street you can walk before you have to race back for the rest of the show. Look for ways to turn your normal activities into ones where you can move. Some home business owners are even starting to do away with their desks and use a treadmill instead.

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Tip: Are you short on time? Divide your exercise routine into two parts. Try cutting your total work out time into half or thirds.

Find physical activities you enjoy. While you may not lose a lot of weight when you go on evening walks if you stroll leisurely, it is still a physical activity that can help you to be more fit in your life. There are so many physical activities out there that it will be easy for you to find something that you enjoy. When you enjoy your exercise, you will be more likely to do it regularly, which means that will help you to be even fitter.

Tip: Put your imagination to good use as you try to find a fitness regimen to start. Many exercise forms exist that can give you a great workout with no gym membership required.

Enlist friends and loved ones. Most of us have friends that also need to get fit. Talk to one of them about meeting at your house and going for a walk. Maybe you could walk to their house. There are a number of ways you and a friend could exercise, and talk at the same time. It won’t even feel like exercise.

Tip: Don’t do crunches as your sole abdominal exercise. A prominent university found that only one pound of fat gets burned even after 250,000 crunches.

Exercise for one hour every day. That is the new recommendation, that everyone should exercise for one hour each day. That can be cut up into whatever chunks of time work best for you. Most people will find that it is best to exercise when you first wake up, since you don’t have any excuse not to. You just woke up, no one irritated you on the way to work, you didn’t have any work stress, etc. It’s all new in the morning, so that’s a perfect time for you to start getting fit.

Tip: With every exercise, exhale after each repetition. This lets your body use more energy and intake more air so that you can work out with better energy levels.

Involve your family in your fitness. Get your children and your spouse involved. After all, they can get fit too. Cook meals together and do things outside together, and that will be great. You can all get fitter together.

It can be tough when you’re first starting out, but if you are able to get fit now, you’ll appreciate it throughout your entire life. You will find that you can start to really feel better and stronger when you use the tips laid out here. Apply the tips to your life and you’ll soon be healthier and happier than you though possible.

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Getting Fit During Times Of Stress

You need to make a commitment to fitness if you really want to have success with it. It’s one thing to come up with plans and goals, but it’s another thing when your life starts getting in the way, or you start having stressful things happen. Here are some tips to keep you going when you have other things to deal with in your life.

Tip: Try out many exercises, and choose your favorites to build a routine that you can stick to. Try and find an activity that you like so it won’t be a hassle to work out.

Of course, the first thing you need to do is try to get rid of some of the stress you might be feeling. You can examine the reasons you are feeling such high levels of stress, and determine whether you can get away from the stress, or whether you need to find different ways of coping with the stress you are experiencing. For most people, a combination of the two tends to work.

Tip: If you find yourself falling behind on fitness objectives, give yourself a motivational boost buy buying new workout clothes. Even trinkets will be fun and motivate you to get out to the gym.

You can find ways of a variety of different ways to deal with the stress by learning different coping techniques, or you can learn meditation. Actually, exercise is renowned for its ability to cut stress, so getting fit is a great thing to do when you feel stressed out.

Tip: Pay for your gym membership in advance to make sure you utilize it. You will be more motivated because the money is already spent.

Come up with a schedule and stick to it no matter what. It’s really easy to get busy and say you’ll exercise “tomorrow”. It’s very simple to say you have too much going on and you’ll skip “just this one night”. Sooner or later you have not done any exercise for weeks. You need to commit to a few days a week of exercise, and you have to make sure you do it.

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Tip: Your average push-ups are excellent for fine-tuning your triceps. An ideal angle at roughly 45 degrees with your palms is much better practice.

Don’t wait to love it. You might not love exercise all the time. You may think you have other things to do. That’s when you need to start remembering what your goals are. You have to remember what your motivation for fitness is. Let those things motivate you.

Tip: Be creative when designing your workout routine. There is a large array of regimens that get you the exercise you need without stepping foot in a gym.

Exercise with a friend. Sometimes, having a friend along can make exercise and fitness more bearable. This is also a great way to get in some social time if you’ve been too stressed out or busy to really spend time with the friends you have. Try to get together at least once a week with your friends, and do something physical. That can be a great way to get your body moving.

Tip: Write down the exercises you do every day. This log should include not only the workouts you complete, but also any additional exercises completed throughout your day.

Join a support group. If you are feeling stressed out, you could certainly use someone who is willing to listen. A support group is fantastic for that kind of support, especially a fitness group. Those in a fitness group know what it is like to not want to go anywhere near a gym, and they can give you pointers and ideas about what you can do to feel better.

By following the information above, you are more likely to have a fitness plan that you can still follow, even when you are going through times of stress or you are dealing with a lot. In the long run, your fitness goals can stay achievable if you make use of the tips here.

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