October 2013 Archives

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Improve Your Golf Performance With These 5 Tips

Improve your golf performance. Is that always on your mind? When you go out to golf you’re hoping for a good round. I know I do.


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Tip: Every club contains a “sweet spot,” which is where the face will strike the ball with greatest accuracy. You should practice with your clubs to identify the sweet spot of each, and remember to bring the spot into contact with the ball at the absolute extremity of your downward swing.

How often does your outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If not, do you ever evaluate where and how you could have saved strokes and avoided those blow up holes?

Tip: A great suggestion for beginning golfers is to make certain of the tee height. Your drives won’t be as efficient as they should be if the tee height isn’t what it needs to be.

I’ve got 5 easy tips for you to implement immediately that will improve your golf performance by shaving 4-6 or even more strokes off your score the next time you play. Give them a try and see what happens. Here they are:

Tip: For the golfers to come, once you have hit a long-distance ball, repair any divot marks on the turf before you continue on. Sometimes the force of a ball hitting the grass causes holes or dips.

1. First off you’ve got to put the proper fuel in your body before you leave home. Most golfers don’t give it a second thought. They either don’t eat at all before they leave home or they eat something that is not going to give them the long-term energy they’re hoping for.

Tip: When playing golf, do not be so serious. Mistakes happen and being able to laugh at yourself will not only help you recover from these mistakes, but it will also help to relax you.

So whether it’s lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source. This combination will warrant the best use of your energy for the long haul.

Tip: Address the ball by having your left hand in front of it when you putt. Keep this position during your stroke to maintain proper form.

An example for breakfast would be a bowl of oatmeal and a couple of egss with a piece of fruit or a juice. For lunch you could have a turkey sandwich on whole wheat with a piece of fruit. Lot’s of lettuce on the sandwich and try to avoid mayonnaise or butter.

Tip: You do not need to crank your backswing to the limit in order to get maximum power. By taking your backswing too far, you run the risk of shifting your stance away from what you need to produce a solid golf shot.

2. The second tip is to properly warm up your body before you even hit your first ball. I see so many golfers show up 5 minutes before tee time, hack a few balls and head to the first tee. Those golfers are headed for a double bogey right off the bat – but hey they’re just getting “warmed up” right?

A better approach is to give yourself at least 30 minutes before your tee time. First do some dynamic (movement oriented) stretches to prepare your body to perform.

Tip: It’s important to know how each club works for your shots. Wedges, irons, and woods all have distinct purposes.

Things like arm circles, partial squats, toe touches, etc. Then take some half swings with a 7 iron. Now after that you’re ready to hit some wedges. You’ll find with this approach your hits on the range will be much better, which will build your confidence.

Tip: Consider getting custom-fitted when buying a club. The right golf club needs to be suited to your weight, height, and body structure.

3. Drink lots of water even before you leave your house. Try to consume up to a gallon of Water before you get to the course. This will help you absorb and digest your pre-game meal and hydrate your muscles for optimal performance.

Don’t take this lightly.

Tip: You don’t need a golf cart on the course when you can walk instead. Golfers who walk significantly increase their physical exertion and, therefore, the health benefits they enjoy from golfing.

Dehydration causes energy loss, lack of focus and concentration and fatigue later in the round. And remember, that’s before you even come to the course. Once you get their you should be drinking water every hole.

Tip: When you do find a sand trap, make sure you take into consideration other golfers that come after you. After swinging in a sand trap, rake the sand before you move on.

4. Don’t wait ‘til you get tight to stretch on the course. You should be constantly moving your body and stretching your joints while you play. I see and hear too many golfers complaining of tight lower backs or shoulders during the round, What amazes me is that with all that complaining they do nothing about it.

Why?

Tip: You should make sure you find the appropriate set of clubs for your game. Wooden clubs were used in the beginning of golf history.

Think of your body as a machine. If the machine starts to break down – fix it. I mean stretch those areas while you’re playing. You’ll see a big difference in your swing mechanics late in the round.

Tip: If you need to perfect a fade shot, tighten your grip. People often do not fully understand the importance of proper grip.

5. Snack while you play. No I don’t mean the full meal at the turn with a beer. I mean bringing fruit and nutrition bars to eat every 4-6 holes. When you supply your body with the proper nutrients your energy levels stay balanced and you will avoid those mental lapses late in the round.

Tip: When golfing, you need to constantly be paying attention. You should always be ready, when it it your turn, to take a shot.

How many times have you had a good score only to blow up late in the round? I’ll bet more than a couple of times. I know I have. Treat your body like a Ferrari not a Ford Pinto.

These tips if applied, will definitely improve your golf performance!

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Terrific Steps For Achieving Your Fitness Goals


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Lack of a concrete plan is one of the primary reasons lots of folks fail to get themselves into good physical condition. A real road-map

Fitball Group Fitness Class Category:Fitness C...

Fitball Group Fitness Class Category:Fitness Category:Challenges to physical balance (Photo credit: Wikipedia)

is critical for anyone interested in improving their overall health and appearance. By creating a plan of your own, you stand a good chance of avoiding this common pitfall and reaching your fitness goal. Continue reading for some great tips on how to do just that.

A great tip for keeping your enthusiasm and motivation high while working out is to incorporate music into your routine. Running on a treadmill can seem boring and monotonous until you crank up some up-tempo songs that really get you going. Create a customized playlist that suits the type of movements in which you will be engaged, and you are sure to find that your workouts go by much more quickly than you ever thought possible.

Tip: Try running with a friend. It can help you stay motivated to run with a friend.

If you begin having trouble finding the spark you need to get of the couch and start exercising, enlist the aid of an exercise buddy to make things easier. Try to find a partner who is of a similar or slightly higher level of fitness, and ask them to work out with you on a regular basis. By having another person to whom you are accountable, you will likely find it much easier to keep the commitment you have made to yourself when it comes to improving your fitness.

When the weather is bad, you may be tempted to skip your outdoor exercise routine. However, there really is no reason to avoid exercise during such inclement conditions. Get yourself an exercise-oriented video game that offers a broad array of options and start moving the next time it rains or snows. You are certain to be surprised by the quality of workout such video games provide, and you will be able to keep your exercise schedule intact even on the worst of weather days.

Tip: Consume more water whenever you work out. Your body will dehydrate at a rapid rate when you are working your muscles.

Once you start getting some results from your workout regimen, do yourself a favor and splurge on some attractive exercise clothes. Nothing gives your workout a boost like the extra dose of confidence a good-looking, figure-flattering outfit provides. Take your time to comparison shop for the styles and fabrics that best suit the activities in which you most frequently engage. Then, get ready to strut your stuff on the track, the tennis court or at the gym.

A wonderful way to keep positive momentum going during your fitness journey is to give yourself little rewards each time a designated milestone is reached in your plan. Set realistic, achievable goals and then be certain to celebrate when they are achieved. You do not need to go overboard and spend lots of money on elaborate treats, but you really should make it a point to mark the occasions on which you realize goals you have set for yourself. By doing this, you make the process much more enjoyable and keep yourself continuously inspired to work towards bigger and better things.

Clearly, having a great time while boosting your level of fitness really is feasible. Apply the tips found in the article above, and you can jump start your exercise plan right away. Good luck!

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How To Get The Most Out Of Your Fitness Program

Do you want to lose a few pounds or perhaps develop some muscle mass? You can accomplish your goals by developing an efficient fitness program. Keep reading to learn more about developing your own fitness program.

Tip: To hep yourself stay with an exercise routine, pick one that you will enjoy every day. If you look forward to your workout, you’ll stay with it for the long haul.

Ask yourself what kind of goals you want to accomplish thanks to your fitness program. Choose reasonable goals, for instance by planning on losing two pounds a week. You should not try losing weight or developing muscle mass too quickly. Give yourself plenty of time to transform your body and keep trying until you get the results you wanted. Try adopting healthy habits on the long term to make sure you get in shape and stay that way.

Tip: Do you think that you are too busy to stay fit? Break your workout into two sessions. Try cutting your total work out time into half or thirds.

Work out safely. You should stretch every muscle before and after your workout sessions. Adopt a good posture when you exercise. If you feel pain in your joints when you work out, stop right away and correct your posture. It is natural to feel pain in your muscles but you should stop if the pain is too intense. You could tear a muscle if you overdo it. If you injure yourself, take a break from working out so you can heal properly.


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Tip: Maximize your results by varying your workout activities. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood.

Aerobic exercises are a great way to burn some calories and tone your muscles. You can develop your own aerobic workout or follow workouts developed by professionals. There are plenty of workout videos you can use if you are not sure what kind of aerobic exercises you should do. Watching workout videos is a great way to get started with your fitness program if you are not sure how to adopt good postures.

Tip: Try changing the things you do when you work out. This will keep you focused and motivated so you keep coming back for more every day.

Strength training will help you build muscle mass and develop your resistance. You can do some weight lifting to develop your upper body and use a rowing machine for your legs. You can also work on your strength thanks to simple exercises such as walking in a swimming pool or adding a short but intense cardio workout to your aerobic routines. Start working on your strength training very slowly and make these exercises more challenging by doing as many reps as you can.

Tip: Get creative when starting a fitness regimen. You do not have to go to the gym to have a good workout.

Consider taking a supplements to build more muscle mass. Creatine based supplements are a good option if you have reached a plateau with your fitness program. If you can work out more frequently or make your workout sessions more challenging, you are not ready for supplements yet. You should start using supplements if you already work out as much as you can. Do some research on different supplements and make sure you take recommended quantities. If you are not ready for supplements yet, you can build more muscle mass by eating plenty of foods rich in lean proteins and avoiding foods rich in fat or sugar.

You will get great results thanks to these tips. If these fitness tips do not help you get the results you want, join a gym so you can work with a personal trainer and improve your fitness program.

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The Real Secrets Of Golf

Secrets of golf! Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game.

Tip: You can stay more consistent when you are driving when you always tee off with the tee at the same height. Teeing too low can lead to grounders, while teeing too high can cause you to pop the ball up and lose valuable distance.

However this search, more often that not ends up in total failure. It all usually starts with lots of excitement when they discover some new aspect or tip they did not know before and they quickly practice and implement it into their game. Sadly the desired effect does not result and their game hardly improves. Still they continue with their desperate search of more golf secrets to improve their games.

Tip: You should put all of your attention on the next shot. Try to free your mind of past plays or hazards that lay ahead of you, and just focus on the moment at hand.

The reason why they fail is simply the fact that they fail to appreciate the real secret of golf. The secret, which is guaranteed to revolutionize any golfer’s game, virtually overnight.

Tip: You can get a lot of help you in your golf game from your body. You don’t just use your arms, you have to channel energy from your whole body for a source of true power.


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The real secret of golf, like most secrets of success, is so simple that it is easy to miss or even discard when you hear about it or read even read about it.

Here it is.

Tip: Speed is a critical factor when you are trying to make a long distance putt. Don’t aim for the hole, instead aim for a point between yourself and your goal which lies on the way to the hole.

The real secret of golf capable of having a dramatic effect on any game is preparing and conditioning your body and muscles to take the punishment and strain that golf inflicts on it. That’s it.

Tip: Because of this, go through some stretches before you tee off, and also stay well hydrated. Taking care of yourself is always important, but it can also help you improve your game.

Playing golf is not like walking, it does not come naturally. Even kicking a soccer ball comes much more naturally than a golf swing. The result is that the body resists the correct movements required to execute a perfect golf swing.

Tip: For a better golf swing, you should have flexible, strong, and limber arms. Workout, stretch, relax, and massage when you can.

The most effective way of dealing with this resistance in the body is for you to condition and strengthen the muscles that are stretched and put under strain by the act of the golf swing.

If you do that successfully, the golf swing will come much more naturally and it will show in your game. Do not be cheated, there is no other more valuable secret of the golf game.

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Family Fitness How To Get Everyone On The Path To Fitness

When you have kids it is hard to find time to exercise. Many parents feel guilty about going to the gym to workout while their children are home. There are many things you can do to get your exercise in while spending time with your family. The following article will help guide you on your path to fitness for the entire family.

There are many kids games that will give you the exercise you need to stay fit and trim. A rousing game of tag can increase your heart rate and help burn those calories! Kids can play games such as tag for hours, so this is the perfect activity to do when trying to get your family fit.

Schedule a family activity. For example, a day spent at the zoo offers you a perfect way to walk away those pounds and get in shape. Most zoos are quite large. A trip to the zoo may equate to walking several miles while seeing the animals.

Tip: Start a garden. Many people are shocked that working a garden requires a lot of hard work.

Another great family activity is swimming. Playing in the pool can help you burn excess calories. When you are swimming, you must utilize all the muscles in your body, making it a perfect exercise to help you get lean muscles.


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If your children like to play sports, get out in the backyard and practice with them. A rousing game of touch football or an exciting soccer match will help you burn maximum calories, while still having fun.

Teach your kids about nature. Schedule a day to go hiking in a nearby area. Hiking allows you to get away from the hustle and bustle of daily life and talk with your kids. Show them different species of wildlife, different types of trees and plants while hiking. This will not only build memories that will last a lifetime, but this will also help build the love of exercise into your child’s life.

Tip: Are you short on exercise time? Divide your exercise routine into two parts. You are not adding to the amount of time for your workout; you are simply breaking it in half.

Do yard work. Yard work and gardening can help you build muscle. Digging, hoeing and raking utilize the upper arm and back muscles; while weeding a garden can help build leg strength. Get your youngsters to help with the garden chores. You will be amazed at how quickly you and your family can get into shape by simply gardening.

Learn a new skill. Many families are realizing the importance of learning new skills as a family. One such skill that will help your entire family get into shape is dance. Whether you choose hip hop dance or tap dance, you can rest assured that you will quickly be working up a sweat. Dance is a great way to incorporate a cardiovascular routine into your day to day life while having a lot of fun.

If you have young children, you may find it difficult to carve out time for exercise. However, there are many ways to incorporate fitness into a family activity. Follow the advice listed above and you will soon be on your way to a healthier you.

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Fitness In Four Fabulous Steps

Now is the time to become fit, but how do you get started? Most people have no idea where to begin, but this article will help you figure it out. The steps below will guide you through what it takes to create a fitness plan you can stick to, taking you to your goals and beyond.

Fitness In Four Fabulous Steps


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Tip: Purchase time with a trainer so you get the motivation you need to start working out. They will help you set goals as well as achieve those fitness goals.

Create a plan which details what you will do every day. The plan should encompass today, tomorrow, next week, next month and into the future. Start with small changes you can dedicate yourself to completing, such as switching up your diet and getting in some exercise. For example, begin by forgoing the elevator at work and taking the stairs. Promise to take a walk each day at lunch for at least 15 minutes. Start taking your lunch to work and only treating yourself to eating out on Fridays. Once you are completing these fitness goals easily, begin to add harder tasks, such as going to the gym three times a week, quitting pop or potato chips, or joining a local sports league.

Tip: Implement an workout routine that you will have no problem sticking too. If you enjoy your exercise plan, you’ll anticipate it with pleasure rather than dread every day.

If you do plan to join a gym, be sure to check out their schedule before you sign up. You want to get a membership at a venue which allows you to work out as you wish, when you wish. If you love the treadmill but come to find out it is reserved for a class when you want to work out, unless you join the class, you may be out of luck. First, figure out when you will be able to go to the gym, and then cross-check that information against the gym’s current schedule. If it works, go for it! If not, check out other gyms in the area.

Tip: Plant a garden at your home. Many people don’t realize that beginning a garden can be quite a bit of work.

As you clean up your diet, small substitutions can really help. For example, instead of using white sugar, begin to use honey instead. It seems to impact blood glucose levels less, but it still tastes great. You can substitute it in the same amounts as sugar is called for, so 1/2 cup of sugar can be replaced by 1/2 cup of honey. If using it in baking, reduce any liquids in the recipe by about 1/4 teaspoon per 1/2 cup of honey to balance out the wetness of the dough. There are many other substitutions available, such as skim milk instead of cream, no-fat yogurt instead of full fat, or low fat mayonnaise instead of the fuller fat version.

Tip: Investing in a personal trainer is a great way to improve your fitness goals. Professional trainers have insight and training that will help you do the exercises properly and help motivate you to keep working towards your goal.

Try to drink water instead of pop or juice. Those drinks are full of sugar, or high fructose corn syrup, and will only leave you sick and fat. Water is the healthiest thing you can drink, so try to get at least six glasses per day.

As long as you complete the steps in this article, fitness will be on the horizon for you. All it takes is a little bit of effort, some determination and the motivation to keep you going through the hard times. This article is the beginning of a new life, so take hold of it and find success.

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How To Incorporate Fitness Activities Into Your Busy Life.

Sometimes, trying to devise a way make time to get fit can be a challenge. There are so many remands of daily life that require your time and cannot be neglected. Even doing activities that you enjoy, such as watching television or working on the internet, can interfere with your ability to devote time to a fitness program. But it is entirely possible to multitask and to incorporate fitness activities into your daily routine. Keep reading to find some way to more fitness into your already full schedule.

Tip: If you’ve never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A personal trainer’s job is to help you devise a plan to overcome obstacles and reach your fitness goals.

Many people find themselves practically chained to their desk during their workday. Being sedentary for such a long period of time can be a big contributing factor to poor fitness levels. But there are many create changes that you can make to incorporate fitness activities into your work day.


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Tip: You can substantially boost your fitness level by walking. For increased effort, walk by pushing off your heel and going to your toe.

You may have to remain at your desk to do work but you can still be physically active.Employers are increasingly seeing the need and benefit of healthier employees and there are even treadmill work stations that allow people to continue working on their computer while they use the treadmill. You may not have access to such a treadmill but there are many things that you can do instead.

Tip: Pay several months in advance when you join a gym or fitness club. If you don’t feel like attending, the money spent might motivate you.

Standing, instead of sitting at your desk at work, can be a option. This will allow you to be on your feet, exercise leg muscles and give you greater mobility. You can also devise other unique mini workout habits. You can skip driving to a fast food place for lunch and walk there instead if it is close enough. You can also pack your own healthy lunch can use the extra time to take a 15-30 minute walk (inside or outside) about your office building if it is large enough. Don’t overlook the value of stairs if your office has multiple staircases. Stair are great for building up muscle tone and stamina in leg muscles.

Tip: Lift a higher amount of weight for a lower amount of reps. Select a certain muscle group and begin your routine.

TV time can be the most sedentary time at home. You can make the most of your TV time by placing a stationary bike or treadmill where you can watch TV. This makes workout time more enjoyable while you watch TV, and makes exercising less monotonous. Maybe you don’t have a treadmill or stationary bike to use during TV time but don’t despair. You can watch TV and then use commercial breaks to get mini workouts in. You can do exercises, yoga, jump rope or run in place for the duration of the commercials.

Tip: Include the exercises that intimidate you in your workouts. The theory behind this is that people tend to avoid exercises that they are weakest at.

There are a million little ways to sneak in fitness into your daily routine. You can include your family in your efforts as well. Take romantic walks with your loved ones in the evening and enjoy the time together. Take small hikes with your family. Play outdoor games with your children. Go for a bike ride together.

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Now you can see that physical fitness doesn’t just happen in gyms or with the use of costly exercise machine. It doesn’t require a strict schedule or making great sacrifices. Take the time to assess your fitness goals, and then find creative ways to incorporate them into your daily life. You will see progress in no time at all and will enjoy more benefits from it that you though possible.

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