December 2013 Archives


3 Principles Of Fitness

How would you define the word fitness? Most picture a very strong person pumping iron in a gym for long hours at a time. Is that what you imagine? Really fitness is a lot more than just physical exercise. Fitness boils down to the very nutritional habits we have as well as regular exercise, and all facets of a healthy lifestyle. However, if you were to look up the word fitness in a common search engine, or go to a book store you would be bombarded with so much information you would not know what to do with it all. S this begs the question, what does fitness truly involve? Let’s take a closer look at the answer to that question by peering into 3 principles: Variety, balance, and fun. We’ll also see how these principles apply both to nutrition and to physical exercise.

As for variety in nutrition, it almost goes without saying that eating one type of food is no ones cup of tea. But even on a physical level, our bodies need a large number of vitamins, nutrients, and minerals to function properly and continue to develop. That being said there is no one food or food group that contains them all. Thus we have to be sure and keep our diets varying.

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Even in the realm of physical activity, variety wins the day. If you were to work out only one part of your body frequently, physical fatigue can easily set in, and this is not including proportional issues. When you include a workout regimen that includes a variety of movements, and works a variety of muscle groups you will ensure an overall high fitness level.

Tip: Don’t be afraid. Bicycling makes a great fitness routine, too.

The second principle which must be kept in mind is balance. In our eating habits, if we eat too little, we can leave our bodies flushed and lacking sufficient proteins and nutrients used in proper bodily function. Energy levels would substantially decrease and working out in such a condition will have a detrimental effect. On the other side of the spectrum, over eating can lead too many health issues including excess weight and is quite counterproductive if fitness is your goal.

Balance is also necessary with your workout routine. Yes you may want to continue to workout and train, but be sure to get your rest. Studies show rest can be just as important as the actual workout. Giving your body needed recuperation time and healing is no simple deed. It is necessary and important.

The last principle on the list is fun. If you don’t enjoy what you do, you may lose interest and want to stop altogether. Whereas if you enjoy what you’re doing, then you’re not working, you’re having fun. If you enjoy not only the workout you choose but the diet you wish to undertake, it will keep you wanting to improve and motivated. So all in all no matter which form of physical activity you do or which diet you choose to take, variety, balance, and fun should be included.

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Yoga And Sports: Skiing

It is incredible what yoga does for skiing. People can ski all day long and much better.
Conditioning before hitting the slopes can increase the safety and enjoyment of the sport. Most ski injuries occur early in the day when muscles are tight and enthusiasm is high, and late in the day when muscles are weakened and technique is poor.
A simple yoga exercise called the awkward pose, can increase your strength, balance and concentration which will make the ski season more rewarding.
It consists of three variations which are done sequentially.
To begin, stand with the feet apart, about shoulder width, an even distance (approximately six inches) between your heels and toes. Extend the arms out in front of you parallel to the floor with the shoulders pressed down and away from the head. Keep the upper body strong and firm in this position.
Bend your knees and shift the weight back into the heels, pushing the buttocks out behind you. When the top of the thighs are parallel to the floor and arms, hold your pose. The feet should be held parallel and the knees should only be shoulder width apart.
One good way to think of getting into this pose is to imagine that you are sitting in an invisible chair leaning back to bring the spine and shoulders against the back of the chair. The arm muscles are contracted, the abdomen is held tight and your breathing should be normal. Hold the pose for 20 seconds. Stand up.
The second part of this series is similar to the first. Keep the upper body the same as before and stand straight up onto the balls of the feet, standing as high as possible with the arches pressed forward. To keep the ankles strong and straight, press down with each big toe. Now, bend the knees again keeping the spine straight and stop when the quadriceps are parallel to the floor. Hold this pose for 20 seconds. Stand up. You will find this second pose a bit more difficult.
Third, assume the same basic pose with upper body firm and strong. Again, slowly bend the knees and this time sit all the way down lightly onto the heels. Now press the knees together and hold the body still. The quadriceps are again level with the floor and the spine is straight. Hold again for 20 seconds. Stand up out of the pose slowly, bring the heels down and relax. Don’t forget to do a second set of all three poses.

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You Can Look Younger And Have More Energy By Following A Fitness Program

There are many things that can impact your life in general. The type of food that you eat, also how many hours a day you sleep and the type of work you perform. To help you cope with the stress in general following a fitness program is the key to feeling younger and having more energy. Is really important that you find an exercise that motivates you and that it has cardio too. When people suffer from depression a natural healing is exercising. To help you get your fitness on there are three types of exercise that are easy to follow and you will love.

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Zumba – This is one of the most popular exercises nowadays it is offer everywhere there is a gym. The classes are always fun and you get to meet tons of people. You can also buy the DVD´s on T.V. if you don´t have time to visit a gym. If you are tight on money you can also watch the videos online in YouTube or some other popular video site. In a single routine you can burn up to 650 calories per workout. If you don´t like dancing or aerobics here is another great workout.

Kickboxing – This type of workout is very intense and can help you burn up to 750 calories in a 60 minutes session. The class starts with a warm up and the instructor teaches you the basic steps. Punches and kicks are the type of movement you will be performing in this class. To start you will follow the instructor movements by performing a combination of punches and kicks. As the class advances during the routine you will get to combine all the movements learned. This is really intense your heart will be pounding at the end of the class, and you will feel amazing.

Tip: Do not do just sit ups or crunches to exercise your abs. A major research university discovered that a quarter million crunches only burn a single pound of fat.

Yoga – This one could have less cardio and impact, but don´t be fool. Possess performed in this class will make you work every single muscle in your body. If you´ve never done yoga before. The first word or posse that you have to learn is the downward facing dog. Every posse will go back or begin in downward facing dog. Every time that you do yoga you will get better and better, since you are getting more elastic and your joints and muscle get stronger. You will be able to go deep into the posse, you will feel regenerated full of life and fit.

If you want to feel great and young you need to perform some type of exercise at least 3 times a week. Start off with 30-45 min. session to help your body get used to the new movements and exercises. Every time that you do exercise you will feel better and better. Remember to follow a healthy diet to complement your new way of life. By following a fitness routine you will feel great, lose weight and just have a happier life.

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The Secret To A Better Golf Game

A better golf game is achievable by any golfer. It doesn’t matter what your age is, how good a player you are or how long you’ve been playing. But the key to a better golf game may not be what you think.

The ‘standard’ approach to a better golf game is taking lessons; buying more equipment; and hitting hundreds of golf balls at the range.

Tip: During your drive, the back of your front foot should line up with the ball. The golf ball must be central and in between your feet during your swings.

Although, the above approach is not altogether incorrect…there is one crucial missing element. That element is your BODY! You swing those fancy clubs; you hit all those balls at the range; and you physically participate in the aspect of taking lessons.

The common denominator is your body. Do you agree? If you don’t, I’d like to hear you’re explanation of why not.

If you are following me, and think I’m remotely correct, then why wouldn’t you work on your body to play a better golf game?

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I’m constantly hearing golfers say they’ve taken lessons, bought new equipment and pounded hundreds of balls but still have not seen improvement.

That’s the telltale!

That leaves just one thing…YOU.

Tip: Instead of struggling to try to overcome the problem, just figure out a way to work around it. You might find that the problem works to your advantage or that others view it as a personal quirk that you engage in while playing.

Don’t get me wrong…I firmly believe you need an understanding of golf swing technique, and golf equipment can help. But pounding balls just for the sake of doing it won’t help you play a better golf game.

Now picture this.

Tip: By experimenting, you can find the best way to stand while playing. Based on a variety of physical attributes, finding your proper stance may look much different than the best stance for other golfers you play with.

You do a few simple stretches and golf exercises daily and go out to play. You now realize you can make a bigger backswing with less tension; you have more clubhead speed enabling you to hit longer drives; and you are not worn out on the back nine.

Isn’t that worth the minimal investment in your time?

Tip: One unavoidable part of golf is that your ball will frequently get lost. If you have some expensive balls, you should save them for when you are golfing to impress someone rather than for fun.

To play a better golf game…you’ve got to take a different approach than what you are currently doing. One that gets to the root of the problem. The one that’s causing those mishits and inconsistencies.

You will be amazed at your outcome if you take this approach. You will finally play a better golf game.

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Yoga For Women: Basic Yoga Lessons For Women

If a woman wants a healthy way of life devoid of any strain and stress, she should start her day with yoga.

First things first, when you roll out of your bed, sit onto a mat on the floor and hug your knees to your chest. Then raise your legs in the air and stay bottoms up until your head clears. Next stand up and drop your forehead to your shins until you feel ready to tackle the toothbrush and get on with your day.

Waking up doesn’t have to consist of pouring coffee down your gullet to shock yourself alive.

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Many women pile up an array of small violences against themselves from the moment they wake up – caffeine, cigarettes, abrasive exercises or no exercise at all. Lots of faddish fitness programs today have this violent approach – do 50 leg raises or pound your body jogging on the pavement or jump around to a rhythm not of your own making.

Your approach to fitness and well-being and to life in general should be nonviolent one – working smoothly with concentration and determination at your own pace without competing with anyone else. Don’t be ruthless with yourself and you won’t be ruthless with other people.

Your routine should ideally center on 28 postures drawn from the 5,000-year-old technique whose name comes from the Sanskrit for sun, moon and join together. The exercises should range from deep breathing to pretzel-like stretches.

Yoga is strenuous, but not painful, and it gives every inch of your body a terrific workout.

Yoga proves particularly helpful in strengthening a body plagued by injury.

Yoga helps you maintain flexibility, build strength and muscle definition and even. Try spending 60 to 90 minutes on your yoga routine, before breakfast, five to six days a week.

Follow the basics mentioned here to have a healthy and balanced life:

Avoid the big seduction to only go with your strong points – like weight-lifting if you’ve got great muscles. It’s the thing that’s hardest for you that you need to work on the most

Don’t space out during workouts. Use that time to have a private conversation with yourself: ‘How do I feel physically, mentally.’ ‘How is my balance and coordination today.’ ‘Is there something I should pay special attention to.’

Practice yoga in the early morning or early evening at least one hour after a light meal or three to four hours after a main meal. If you are hungry before practice, try tea, milk or fruit juice.

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Improve Your Body And Watch Your Swing Transform

Improve your body to maximize your swing. This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it. Through my online golf performance membership site, dvds and books, I’ve heard back from over 10,000 golfers the past 6 years who have seen dramatic improvements in the their swing and game.

I have been preaching the theory of “improve your body, to improve your swing” for over 10 years now…and golfers from all over the world are finally believing it!

Tip: Hold your club with a neutral grip. Don’t squeeze the club too tightly; this makes your shots go further right than you want.

Turn on the television while a professional tournament is on and you’ll hear the commentator mentioned golf fitness within 5 minutes. All the pros are doing it, so why wouldn’t you?

Your body dictates your golfing ability! Period! Try to prove me wrong.

Tip: If you have issues with slicing the ball, you just need to practice. Slicing is caused by the club hitting the ball incorrectly, which makes it curve to the right.

This may sound like a bold statement, but a physically limited body will have no chance at optimal swing mechanics that are repeatable for 18 holes. How many times have you been paired up with a senior golfer who couldn’t make a full backswing; or stay in his golf swing?

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It’s a rampant problem!

Tip: Learn how to use the correct stance. You can find out if you have a good stance with a simple test: try tapping your toes while avoiding moving your feet.

As golfers get older, their body’s decline rapidly. With this decline in both strength and flexibility comes a huge loss of distance with all the clubs; and a game that gets more inconsistent the more you play it.

Tip: You can get a lot of help you in your golf game from your body. You don’t just use your arms, you have to channel energy from your whole body for a source of true power.

I can guarantee you 100% that if you improve your body, your swing will take care of itself. No more band aid swing fixes. No more gimmicky training aids. And not as many lessons are needed to see dramatic improvement in your swing.

Your power and consistency will be the most notable improvement by improving your body and your swing.

I’m not talking about hours a day in a sweaty gym!

I’m talking about 30-40 minutes 2-3 times a week in your home, with minimal equipment.

That’s it!

Nothing more, nothing less!

So don’t hesitate! Improve your body and your swing will be awesome!

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Fitness Ideas That Can Keep You Healthy

Taking care of your personal health should be at the top of your list on an everyday basis. You should always be concerned with the way that you feel, and also the way that you look, especially when it comes to your weight. Unless you have a legitimate reason for being overweight as a result of a genetic problem or sickness, you should do your best to keep your weight down to lower levels. This will help you not only look better, but you will feel better as a result of being thinner. In order to get in shape, however, you need to consider a game plan and implement it on a regular basis. In this article, we will present several fitness ideas that can keep you healthy now and in the future.

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Fitness is a mystery to many people. They don’t understand all of the complexities of staying physically fit on a regular basis. It’s not just about eating the proper food, or getting enough exercise. It is about having balance in your life, and that includes both physical and mental components. So, for instance, you should start with figuring out how to augment your diet so that you are eating only healthy food. You should stay away from carbohydrates in excess, and increase your protein intake as well. You should also think about the amount of exercise that you do on a regular basis. Calisthenics or running every day is also something that can increase your metabolism and help you stay thinner. Combining both a healthy diet, and a physical fitness program, you can start to see the extra pounds melt off as a result of this type of focus.

The part that is usually missing from a healthy diet and a physical fitness routine is the mindset that you have. Many people will place pictures of their ideal body on their refrigerator, in the bathroom, or right by their bed before they go to sleep. The mental imagery that you have will help motivate you to staying on your diet, and getting up in the morning to do that 3 mile run. It all depends upon your focus when it comes to losing weight and staying fit, which is why these techniques will help you focus on what you need to accomplish.

In the end, it’s all about how you feel about yourself. If you have low self-esteem, use the mental imagery tips to think about how you want to look. Realize that you deserve to be healthier and thinner. Think about your life as it would be if you were actually physically fit. And then, once the mental imagery and mindset is in place, the physical fitness routines and your diet will be very easy to manage. It’s all about having a balance of mind and body when it comes to getting fit. Whether you use a gym, an exercise tape, or simply work out with a friend, as long as you keep your motivational levels high, and stick with the plan, you will start feeling better and looking better in no time at all.

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