December 2013 Archives

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A Couple Fitness Strategies To Help You Lose Weight

Losing weight can be a problematic scenario for most people. In fact, if you are consistently overweight, and you really don’t like to exercise, it can be difficult to shed those extra pounds. Changing your diet can certainly help, but if you are not willing to walk, jog, or run on a regular basis, your metabolism may not be running high enough to help you lose the weight. That’s why combining a good diet with an excellent fitness program can be the holy Grail in regard to making sure that you reach your weight loss goals. In this article, we will present some strategies on how to lose weight using physical fitness techniques.


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Once you have established a healthy diet, one that you can live with and also stick with on a consistent basis, you need to implement a physical fitness regimen that can help you start to make your dieting program actually work. If you are not able to jog or run at this point in time, simply walking will help you move toward a lower weight. You could start by walking around the block, or walking to the store, something that is easy to do. Once it becomes effortless, you will want to continue improving your ability to go the distance by jogging instead of walking. Once you have reached a certain plateau, then you can begin to run. It’s often best to do this with friends or family that have a similar goal. This will help motivate both of you to lose the weight that you desire.

Physical fitness is so important because it’s not only about losing weight, but also about becoming more healthy. Toxins in our bodies which are stored on a regular basis can actually come out when we do exercises. The more exercises that we do, the more physically fit we will become. Having a proper diet can give us the energy to do this type of exercise, and by sticking with the plan, we will be able to lose the weight quickly and easily. Fortunately, by structuring your workout routine in a gradual manner, it will help motivate you to continue by building upon prior accomplishments.

One final thing to consider is getting yourself an end date. You need to get things done by a certain time, in essence creating a goal to achieve. As long as we have a deadline, we can motivate ourselves to reach our goals much more easily. This is why working with someone else who has a similar goal can be so beneficial. In the same way that we are motivated to turn in papers at college as a result of a deadline, the same is true for people trying to achieve fitness goals. It’s all about having the proper mindset, and a game plan with an end date, in order to properly motivate us to achieve the goals we have set. Hopefully these tips on physical fitness and dieting will help you achieve a healthier you.

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Yoga For Business People: Mind Body Connection

A rising number of business people are finding the mind-body connection.

Yoga, meditation, and other Eastern-born exercises are finding a growing audience among harried business people craving inner calm. Classes are offered at health clubs, company fitness centers, corporate retreats and spas.


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Ideas that once were left-of-center are finding greater acceptance with the public support. Mind-body executive fitness is a hot topic right now.

Lynn Doody, owner of Zen Fitness wellness programs in Chicago, notes that, whereas in the past most of her clients pursued traditional cardiovascular and weight-training exercise, most now incorporate mind-body applications into the regimen.

There’s just a general awareness, and non-conventional health care is a little more available.

No need to convince Mark Frantz. The 40-year-old vice-president at Merrill Lynch & Co. had learned in 15 years of trading commodities to manage stress and anxiety. He ran a few times a week, worked out at the gym, and worked at reducing stress in other conventional ways.

But he still ground his teeth at night, massages were temporary Band-Aids, and even while running he’d tense his muscles. He wanted more. He sought ”a different quality of life.”

What he found was yoga and meditation. At home, on an airplane, or for 10 minutes behind closed doors at work, Mr. Frantz can shut out distractions with deep breathing, yoga poses, imagery and other relaxation techniques.

He still runs, but ‘(yoga and meditation) forces you to focus on what’s going on in the moment and to be aware of what your body is telling you. It relaxes you, brings your heart rate and your blood pressure down.

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It’s Your Body That Will Improve Your Golf Game

Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly!

The exact opposite will give you similar results.You can work on your body, but if you don’t work on your golf game you will not improve as much; although your body will naturally be able to make a better swing.

Tip: Before you play more golf, look up discounts you may get by going to a different course. Whether checking online, calling up the golf course, or looking for coupons in your local paper, there are a lot of courses which offer mid-week, off-peak times and multi-player discounts which can save you a fair amount of money.

In many of the articles I write both for the web and for my golf performance sites, I mention the body as the “the golfing machine”. You may have heard this term before, but I truly feel like it is profound.

Your body dictates your golfing ability!

Tip: For the best results, don’t move your legs too much while swinging your club. Your legs are critically important for giving you power and shifting your weight properly, but you need to avoid doing it excessively.

You can get by on natural ability, but after a while, aging sets in and you lose strength, flexibility, coordination, stability and much more. When this happens, your game starts to slip.


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Tip: When you are lodged in the sand trap, be sure to mind your manners. Whenever you hit from the sand trap, be sure to take the time to rake the spot once you are finished.

The only way to stop this slide is to work on your machine. I’m definitely not saying to stop practicing. But practice alone will not get it done!

Tip: It is important to pay attention to the height of your tee when you are first learning to golf. If the height of your tee is incorrect, your drives will be inefficient.

Focus on the limitations your body has and your golf game will transform. You will feel like you can make a bigger, more powerful swing; but with precision and accuracy. The net result is a big reduction in scores and mishit, and a huge improvement in distance and accuracy.

Tip: The position of your toes will help guide you towards finding proper posture for your swing. If you can move your feet with no problems, it’s likely that you’re not leaning close enough to the ball.

You are a golfing athlete and all athletes condition their body’s specific to their sport. Why wouldn’t you do the same? The more you focus on the physical demands the swing puts on your body, the better you’ll be able to understand the importance of golf training.

Tip: Practice your swing as often as possible, even using a simulator if available to you. By practicing a little bit every day, even in your bedroom or during your lunch break at work, you can keep improving your overall game.

Are you competitive with yourself on the course? If you are, don’t you want to make a change that will quickly improve your game? If so, you’ve got to start thinking like a high-level golfing athlete. Don’t even tell any of your golfing buddies your thinking.

Just take care of business and let your golf do the talking for you!

You’ll soon realize it’s been your body keeping you from a much better golf game.

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Fitness Components For Golf

The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and dynamic sequence of motion just to name a few.

Do you think a body that is physically broken can accomplish a mechanically sound repeatable swing?

Tip: If you can believe it, by playing miniature golf can help improve your golfing on a regular course. By practicing on the putting obstacles, your short game is tremendously improved.

Based on the physical requirements of a mechanically good golf swing…NO way! It is a physical impossibility to have a repeatable swing for 18 holes unless…you’ve implemented the fitness components for golf within a consistent program.

Tip: You should tighten your grip on the club to be able to hit the fade shot. Most people don’t even bother to study proper club gripping technique.


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When you isolate your golf swing muscles…stretch and strengthen them…and improve the efficiency of sequencing your motions throughout the swing…you will no doubt be a massively improved golfer for the long term.

Isn’t that what you’re really looking for?

Tip: If you consistently see your golf shots go right, you’re probably sliding your body left in the middle of your swing. Focus on releasing your hands quickly during the downswing.

I’m sure you don’t expect to be a single digit golfer if you’re currently a 20 handicap. But wouldn’t it be nice to shoot in the low 80’s once in a while? How about consistently? It’s a reality if you take the fitness approach for golf.

Tip: When standing over the ball, make sure you take a nice deep breath. This will eliminate stress and help you concentrate on hitting the ball.

For most of you in the U.S. it’s winter time. There’s no better time than RIGHT NOW to start implementing the fitness components for golf into your routine. You’ve got the extra time…and you DO want to play better next spring right?

Then get to it!

Tip: You’ll have to be able to tell the difference between the golf clubs if you want to be a good golfer. You can send the ball where you need to if you know when you need woods, wedges, irons or putters.

If I seem to be yelling…I AM! I really want you to listen to what I’m saying and apply it. Don’t be overwhelmed…I’m here in the flesh to help you in any way I can.

It’s my lifelong passion to educate golfers on the importance of the machine (body) in optimal golf performance.

Work on the “machine” and your game will skyrocket!

Tip: When buying used golf clubs, carefully examine the club head. If there is a shiny, worn spot on the club, it means it’s been used too much.

I played with a gentleman the other day that had every limitation in the book. And guess what? He could barely get the ball airborne. He was SO frustrated and embarrassed. I took him aside and gave him a little pep talk.

We only had a few holes left and I told him to RELAX and let his muscles do the work…with no thought at all.

Tip: Grip your golf club in a neutral fashion. If your shots tend to veer off on the right, you might be holding your club too tightly.

I’m not kidding you…he parred the next hole (his first par of the day). Bogeyed the next (but he was still happy). And parred the very last hole! It was like night and day.

Tip: If you are playing golf with strangers, take a few minutes to get to know them before you tee off. Golf is a game that is social, so you will be investing quite a few hours with the others you choose to go with.

He had SO much tension in his swing…he had no chance to created any torque and power. I gave him my card after the round…an low and behold…he went home and bought ALL my golf fitness dvds AND my manual.

I personally called him and spent another 30 minutes on the phone with him.

He is now on his way to implementing the fitness components for golf into his “daily” life.

I tell you this story to give you hope!

Don’t give up!

It’s not too late!

Hang in there and work on your machine. Trust me on this. It’s critical you pay attention to the fitness components for golf.

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Yoga For Business People: Do Not Get Distracted From Your Goal

Suresh Nigam, chairman of MetJet, one of the leading trainers of computer hardware engineers in India, not only practices yoga but preaches it at his 35 centers.
So what is it and how does it work.
At the heart of it is something which translates as the stoppage of mind modification. For example when we hear music we get distracted. We must stay aware and conscious but not get distracted from our goal.
How then does yoga, an ancient, essentially private activity, help in the work environment.
Suresh believes that the collective is an entity just as much as an individual is. If individuals are happy, calm and alert then the collective consciousness is harmonious and dynamic and will produce better results. If people are tense and unhappy it will reflect in their productivity.
At MetJet all managers and employees are sent to the Yoga Institute at Santa Cruz (in Mumbai) which was founded in 1989. There people are shown a path, how to control your mind and not to run after sensual pleasures. You learn not to run away from your responsibilities.
The root cause of these afflictions is ignorance. That leads to a grandiose sense of self-importance and misunderstanding. We love and hate in extremes. By getting up and finding out what is happening, we reduce stress. Once you are aware of what is going on you have won half the battle.

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An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing.

Tip: Mental preparedness is as critical in a good game of golf, as is physical preparedness. Clear your mind and concentrate on the game.


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The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Tip: You don’t need a golf cart on the course when you can walk instead. You will get more exercise, which in turn is great for your health! While you’re walking, you’ll also be keeping your muscles warmed up and limber.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

Tip: When you putt, have your left hand in front of the ball. You also want to do your best to maintain this position and form while you swing your club.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Tip: Remember that your feet are going to expand after a day spent walking on a course. Therefore, choose a pair of golf shoes large enough for this expansion.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Tip: If you are heading out to the driving range, consider using a higher lofted club to start. These clubs tend to be easier to hit, and get you in a good rhythm as your build your confidence toward swinging the tougher clubs in your bag.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

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Perform Better Golf By Training Your Body

What will it take to get you to perform better golf? I’ll bet you’ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet?

Tip: Make sure that the golf shoes you buy are roomy to allow for your feet to expand during a long day of walking the links. When you buy shoes that are the perfect fit when you are shopping, you might find yourself with tight shoes and uncomfortable feet when you hit the course.

My approach to perform better golf is through training your BODY, not buying more equipment or taking more lessons. It is your BODY that plays the game, so focus on it and the sky is the limit.

Tip: If you have hit your ball onto the green from a long distance, look for divot marks, and repair any that you find. High balls that fly and land on the green can create large depressions that can damage the grass and frustrate those that have to putt on them.

I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? I’ll be the answer is yes.

Tip: Every once in a while even an expert’s shot will end up in an unwanted area like a sand trap or the bunker. Getting out of these bunkers can really mess the sand up.

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.

Tip: Even if you’re in a rush to start playing, practice by hitting a few balls first before taking your first shot. Those few extra shots will get you warmed up and ready to play.

It angers me when I see all these so-called golf fitness books, programs and websites that say they are for golfers, but when I look into them, they are all just general fitness programs. I don’t want you to waste your time with programs like this.

Tip: Make sure that you are holding the club correctly when you are a beginner. New golfers often mistakenly grip the club tightly in hopes they will be able to hit the ball harder.


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I want you to do exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesn’t that sound like a winner?

Tip: In order to improve your golf skills, make sure you are standing in a proper position. You have a better chance to get maximum distance if you maintain a consistent body position with your swing.

I have spent the better part of the last decade developing programs, books, dvds and online sites to both educate the golfer and give them easy-to-implement golf fitness exercises and programs that will have a direct impact on their game.

Tip: Before you tee off, make sure you are aware of how the golf course is laid out. Seeking out different sources to gain more knowledge about the course ahead of time such as maps, or players experienced on that particular course, will aid you in avoiding getting caught in sand traps or hidden bunkers.

To perform better golf you need to take this approach. If you aren’t a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

Training your body with light weights, exercise tubing, medicine balls and exercise balls is the easiest, and most affordable way to accomplish your golfing goals.

Tip: The vital thing is to find the correct set that suits your game. Keep in mind that golf began with people using wooden clubs.

Just make sure when researching programs whether it be on the net or in a bookstore, that they don’t spend all their time saying how great they are; or how “comprehensive” their programs are…but instead talk to you directly.

Tip: Don’t wear sneaker-style golf shoes if you’re going to be playing on early-morning, wet grass. While some brands offer waterproofing on these types of shoes, the majority of them will get soaked through when golfing in wet grass.

After reading this article…don’t hesitate for a second. Get on Google or MSN or even Yahoo and type in Golf Fitness or Golf Training and see what’s out there. Usually the ones near the top are the most credible. Spend a little time researching these results.

Tip: In any sport like golf your body plays a pivotal factor in your performance. Utilize your core as well as your arms to generate strength.

FYI – Don’t be mislead by the results at the very top of the page. They are “paid ads”. To avoid wasting time with these, go to the first couple of ‘real results’ right below the highlighted ones.

Your end goal is to perform better golf!

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