December 2013 Archives


A Golf Exercise Program Will Leave Your Playing Partners In Envy

It’s no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it?

Tip: Test your posture when preparing to swing by wiggling your toes. If you can do this without difficulty, you are probably leaning too far back from the ball.

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body’s strength plays a crucial part in how well you play the game.

Tip: When addressing each putt, it is important to have your hands slightly ahead of the line between your head and the ball. Maintain this position while you complete your swing.

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FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer — and straighter — drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain — so that you can play 18 holes without fatigue

Tip: Therefore, you should stretch prior to every round and make sure to drink sufficient amounts of water. Taking mindful care of your physique contributes to your success on the golf course.

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

Tip: Keeping your legs stable while striking the ball will produce a more powerful golf swing. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.

I call this powerful little exercise the “Lying Superman.” You won’t believe the amazing difference this exercise can make in your strength until you actually do it — so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that’s it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Tip: Avoid tensing up before you address the ball. This is a common mistake made by novice golfers.

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

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Improve Golf Swing The “Non Traditional” Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Tip: Don’t backswing too far if you want to optimize the power you put into your shot. Drawing the club back increases power, but swinging it back too far compromises your posture and your accuracy.

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Titleist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I won’t. I think you get the idea.

So I’ve mentioned some very common, ‘traditional ways’ to try to improve your golf swing. But I haven’t mentioned the MOST important one.

Do you want to take a guess?

Tip: When golfing, you need to constantly be paying attention. Take your shot when it is your turn.

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you haven’t then you may not know what I’m going to say.

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But if you have…you know exactly what I’m going to say!

Look in the mirror…that’s your answer!

Tip: Instead of getting stuck on this one problem, it is better to focus on a finding a way around it. It may become your advantage or add uniqueness to your style.

No this isn’t a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It’s not taking lessons. It’s not buying more equipment or $40 golf balls.

It’s getting right at the heart of the matter! Your ‘physical limitations’ are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body can’t make a 90 degree shoulder turn…it’s a fact you will lose a TON of yardage off the tee and with your irons.

If you can’t maintain your golf posture throughout your entire golf swing…you have no chance to swing consistently for 18 holes.

If your core is weak…you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes ‘offline’ quickly.

Can you see the picture more clearly now?

So what do you do?

Tip: Knowing how to mark your scores is essential in the game of golf. Scores are primarily used to assess how good a player is.

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

Tip: A lot of people think that you should move your ball around, but you should really keep it in one place. This will help you establish a permanent stance.

If you don’t have someone in your area…or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

Tip: Watch your position when swinging. Your position can influence how far the ball goes.

FYI – make sure to pick the first few ‘non-colored’ results on the search pages. These are the ‘real’ results…not paid advertisements. You want to find a product or program that covers every facet of golf improvement…that you can afford.

This is the next best thing to having your own golf fitness trainer.

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Work – Life Balance And Yoga

After a surge of interest during the consciousness-conscious ’60s, yoga began to fall out of favor. Exercisers apparently lost patience with the activity, which offers slow but steady results, and turned to the fast pace and quick shape-up of aerobics. Now yoga is back-less mystical than in the past, less reminiscent of gurus in pretzel positions, and more attractive than ever to people who are interested in working out rather than working toward some spiritual goal.
Once you step out of the metaphysical atmosphere, yoga is a great stretch and flexibility program. Yoga is increasingly being used by those who are having a trouble in balancing their work and personal life. A stressful working environment and a hectic schedule has a telling impact on the personal lives of the modern day executives and so they are turning to yoga to bring about a peace of their mind and to adopt a perfect work-life balance.
Also, many disgruntled runners, weight trainers and aerobic dancers complain that instead of reducing the stress in their lives, their exercise regimes add more.
People rush to work out every day at lunch, force themselves to keep up and then rushed back to work. Surely, it does something good for them, but it is just another pressure. Yoga is less competitive, less stressful, and above all gives a wonderful feeling of being.
Indeed, the healing aspect of yoga is a key to its renewed popularity. The strained knees, aching backs and neck pains generated by the push for fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes. Some orthopedic surgeons, chiropractors and neurologists are now referring patients to specific yogis during treatment.
Growing interest in the mind-body connection is fueling a major comeback of the ancient practice, boosted by research suggesting it can reduce stress and blood pressure, improve work performance, even slow effects of aging.
Several techniques are now being taught in mainstream hospitals and businesses; books about them are brisk sellers and discussion groups have sprung up on the Internet.
Even the Army is interested – it has asked the National Academy of Sciences to study meditation and other new age techniques that might enhance soldiers’ performance.
Details differ, but a common theme is relaxing the body while keeping the mind alert and focused – on an object, sound, breath or body movement. If the mind wanders – and it always does – you gently bring it back and start again
Stress-related problems account for 60percent to 90percent of U.S. doctor visits, and mind-body approaches often are more effective, and cost-effective, than drugs or surgery. For example, 34percent of infertile patients get pregnant within six months, 70percent of insomniacs become regular sleepers and doctor visits for pain are reduced 36percent.

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Proper Fitness Foods

With every year that passes by it becomes just a little bit more difficult to keep yourself in shape. Fitness is not easy as you age. At least it is not easy if you do not commit to a lifestyle that promotes fitness. The reality is as we age our bodies slow down and become more prone to injury. The less you make fitness part of her life the faster this degradation will take place. being fit is the best anti-aging medicine that you could ever take.

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So how do we stay fit and if we are out of shape how do we get it? This is something that people have been debating for years. The truth however, is that the methods for getting and staying fit really are not all that different today than they were 50 years ago. It is not like humans have gone over some evolutionary change that has altered the way we fundamentally work. Fitness always comes down to two very simple factors. The exercise that you get and the food you nourish yourself.

Eating right is the first step to attaining a very fit body and to living a very long and prosperous life. When you eat properly or not only feeding your body food that will keep it healthy and strong you are also feeding your brain food that will keep it firing at a very high level. Basically good food helps your muscles and helps those neurons in synaptic connections in your brain stay strong.

Tip: Walking is a good way to boost fitness. Be sure that you are getting the most out of the time by walking briskly and squeezing your muscles as you go, placing your heel down first.

The types of food you should be eating if you want to make fitness a part of your daily lifestyle are basically majority vegetables, followed by fruits, followed by a small portion of protein. The protein on your plate should always be the minority of the food. If you were to divide a plate up into three sections I would have the largest portion, say about 50% the vegetables. The next 30% I would ideally make fruit, the final 20% would be the protein.

What happened in modern times is that the ratio of protein to vegetables has completely flipped. On most people’s plates 50% of their meal consists of the protein. This has created a major imbalance in most people’s bodies that is very hard to correct and promotes the growth of disease. Remember vegetables and fruits are the key elements to developing long-term fitness and health.

Protein is still extremely important because it is the building block of muscles, but it should always be the minority of food that you consume.

Looking at protein specifically I do not want to restrict you too much on the types that you consume. So long as you were keeping the protein consumption down to about 20% of your caloric intake you can pretty much eat whatever type of protein you want. However if you can try to make the majority of those protein calories come from fish followed by chicken and turkey. Ideally you would limit red meats down to a occasional treat.

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What Will A Golf Stretching Program Do For Your Game

There are many things that a golf stretching program will do for a golfers’ game.

Tip: A good grip is absolutely necessary for perfect manipulation and stroking of the golf ball. Having the correct grip on the golf club allows you to try all sorts of shots.

Firstly a golf stretching program will tremendously improve the golf swing in terms of the power as well as helping the golfer to control the direction. These are two key aspects that will help to spectacularly reduce the score of any golfer.

Tip: When playing a round of golf, remember to keep the game moving. One of the most frustrating things to deal with on the course is the slow play of others.

A golf stretching program will also help a golfer significantly reduce on the risk of injury which can keep them away from the course for a long time. In a few unfortunate cases, injury has even rudely and permanently halted the game for some golfers.

Yes, injury has often ended some golf careers that were showing great promise.

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Tip: Slicing can easily be avoided with practice. Slicing is caused by the club hitting the ball incorrectly, which makes it curve to the right.

Usually golf stretching programs improve on the strength of the muscles as well as the endurance levels. The result is that a golfer is able to enjoy their round of golf much more than was the case prior to their entering the golf stretching exercise program.

Tip: Before beginning your round of golf, note the ball that you are using, and inform the members of your group of the ball’s brand name and number. You can then eliminate any confusion if two balls land close together, ensuring that you play the right ball and don’t have to take any preventable penalty shots.

This is the reason why golf stretching programs have considerably risen in popularity amongst various levels of golfers. Usually golf stretching programs are part and parcel of a golf exercise routine that will also include weight training.

The weight training is for strength but the golf stretching program greatly helps the golfer consolidate the gains in strength they get from using dumb bells.

Tip: Stand so that your left hand is in front of the ball when preparing to putt. Putt the ball, keeping your hands steadily in this position as you follow through.

The other factor that has favoured the golf stretching program is the fact that many effective stretch exercises can be done form the comfort of the office or the home. One does not really need to go into the trouble of finding a gym or special exercise area.

This has meant that even busy executives can participate in the golf stretching program more frequently and do them with the same frequency that other golfers with more time in their hands can. They are therefore able to reap the full rewards of a golf stretching program.

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Effective Tips To Regain Your Fitness

Fitness is something that all human beings should be striving to have. With the fast phased life today; most of the people miss on this goal completely. The sad truth is that it could happen in the young age itself. Most of the young generation today is not fit and strong like their predecessors. The wrong diet habits and the sedentary lifestyle have taken a toll on most of the people today.

Most people are affected by diseases such as high blood pressure, high cholesterol, diabetes and various other forms from their young or middle ages. The wrong dietary habits, junk & artificial food, alcoholism and smoking are considered to be the main contributors to this sad state of affairs. The sedentary lifestyles of most of the people in the world today and lack of physical exercises is the other factors contributing to this lack of fitness. This article would highlight some important tips that could be followed easily in day to day life to regain the fitness and live a happy, healthy life.

Try to be very specific with your goals for fitness. If you are planning to lose weight; be sure to agree on a specific figure and time frame to achieve this goal. This would motivate you better than not having a specific target. Check your weight from time to time to see whether you are on track. This could be done by weighing yourself from time to time. It would motivate you further on your journey to success.

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Tip: A few sessions of one-on-one coaching from a personal trainer can get you on the right path to an effective workout routine. A good personal trainer will help you set goals, focus in on problems that need work, and design the work out program that is tailored to your needs.

Get help from a fitness expert in preparing a fitness plan for yourself. The expert would advice on your dietary habits and the most suitable exercises for you, considering your body type and medical history. This is very essential to not go astray while adopting a fitness plan for yourself. With the expansion of the internet and e-commerce sites, fitness plans could be found on the web too. There are customized fitness plans online that could suit your needs. So check out this option too.

Be sure to consume good foodstuff that is nutritious and would aid your fitness goals. A balanced diet with proteins, minerals, amino acids and other vitamins is essential in helping your fitness goal. Avoid junk and processed food as much as possible. It would be counterproductive in reaching your fitness goals. Take good fats, natural carbohydrates and nuts with your daily meals. Avoid overeating while you are on a fitness regime. This too, would be counterproductive to your goals.

One important thing is, not to over train yourself while following the fitness plan. This would make the whole exercise regime harder and you may get fed-up after some time. You may lose your motivation and give up halfway. Also, you may hurt yourself in the process. So, think about this aspect while you are on a suitable fitness plan.

The above tips would keep you in good stead in achieving your fitness goals and living a healthy, happy life.

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Golf Exercise Tip – How To Warm Up

A useful golf exercise tip to take into consideration is the fact that warming up before your game of golf can dramatically help you improve the quality of your game.

The warm up session does not need to be something elaborate or strenuous. You can get creative and take a brisk walk from your car to the course.

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Tip: It doesn’t matter how big the distance is, when you land on green go ahead, and look at the area around and see if there’s a divot mark, if there is repair it. When a ball flies sky high and lands in the grass, it can often cause large depressions in the ground, which in turn causes damage to your playing field.

The idea is to get your muscles warm before you even engage in stretch exercises prior to tee off. This is the sort of golf exercise tip that should not be ignored by any golfer.

Tip: Shake things up a little the next time you are playing golf with friends by adding a reward into the mix. For example, set up a small prize of lunch or drinks in order to spice up the game more than it would be to play for the best score.

Stretch exercises are very important to the golf swing tip. We have seen from various golfers who have taken on our exercise program. And yet stretch exercises will work out much better for you when you briefly warm up before embarking on them on the course.

Tip: When you are standing in the correct stance and are just about to swing, you should swing your hips in a quick manner to shift your weight from your back foot over to your front foot. Shifting your weight in this manner makes your swing much more powerful, which in turn drives the ball further down the course.

The idea is to get your muscles warm and ready before doing your stretch routine in readiness for the game. You will prove this golf exercise tip because usually after completing your warm up and stretch exercises, you will feel much more comfortable when executing the golf swing.

The confidence alone will put you in a perfect frame of mind to make very few mistakes while consistently making those extra long drives.

Tip: If your shot pushes to the right, it may mean that your body is sliding left when you swing. Concentrate on releasing your hands to the ball quickly during the downswing.

Warming up may sound strange. Probably as strange as exercises sounded in golf in the first few years. But the fact of the matter is that golf has changed dramatically and virtually almost all pros are involved in serious golf specific exercise programs these days.

By implementing this extra golf exercise tip of warming up prior to your exercises or even game, you will see a tremendous improvement in your performance.

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