December 2013 Archives


Some Of The Lesser Known Yoga Videos

With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga.
Healing Yoga for Common Conditions
This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it’s hard to say if it can really deliver, but the hosts, Lisa and Charles Matkin, come with good credentials.
They have taught therapeutic yoga programs at Beth Israel Hospital in New York and New York Presbyterian Medical Center, working with physicians in using yoga to help people with chronic injuries and illnesses.
The 35-minute video is designed to help you increase your metabolism, according to the Matkins. The couple begin the workout with Lisa demonstrating the moves next to a pool with an ocean in the background while Charles does the voice-over, then they switch, then switch again. Both have soothing voices and good form.
The workout is divided into three sections. The first deals with learning to control your breath. It’s a pretty basic segment, teaching you breathing techniques and stretching out the body.
The second is for strength, and involves poses that are a bit more difficult, such as the warrior and downward-facing dog poses.
In the third section, you work on releasing tension and relaxation.
This is a good video for all fitness levels. The moves are explained well, as are the benefits and purposes of yoga. None of the poses is very difficult, and the instructors give you modifications to make the moves easier.
Power Strength Yoga for Beginners
Though the title says for beginners, don’t believe a word of it. This video takes you through a vigorous set of poses collectively called the Sun Salutation (which you learn in another video, Power Yoga Stamina for Beginners).
Then, with the mountains of Maui as a backdrop, instructor Rodney Yee takes you through a series of very difficult poses including the pendulum, where you balance your entire body off the floor with the strength of your arms, and others that require a good deal of upper-body strength.
The workout takes only 20 minutes, but you work hard in those 20 minutes. It’s the only yoga video of those reviewed here in which your heart rate gets close to an aerobic rate.
Yee has a great, soothing voice and perfect form, but he never really offers an explanation of the poses or an easier way to do them. Nor does he offer any help in how to build up to them. That said, if you have the upper-body strength, this is an amazing – and fast – way to get in a strength workout without having to go to the gym.

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Liquid And Fitness

Fitness is a lifestyle. Simple as that. Getting fit is a lifestyle choice. It is a commitment to living in such a way that your body will always get the nourishment that means and it will always get the exercise that needs. It is a commitment to having a long and healthy life. Sadly, this is a commitment that many people struggle to make.

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So what can you do if you want to live a more fit lifestyle?

The first thing that you should always look at is your diet. This does not just mean the things that you eat, but it is also important to analyze the things that you drink. Many times people will cut out a lot of bad foods, but they will still go get a super sweet latte from their favorite coffee shop or they will continue to drink a can of pop. Two of very large and real extent liquid calories are worse than food calories. The problem is that liquid calories are more readily available to enter into your bloodstream. Once this sugar in fact is swimming throughout your bloodstream it is almost a given that it will deposit itself somewhere on your body as fat.

At least in the case of food it takes a little while for to be digested.

That does not mean that you should go out and just eat whatever you want so long as you drink healthy. You have to get this balance right. From a drink standpoint I would strongly argue that the number one liquid you should be consuming is water. You should be consuming at least 3 to 4 cups of water per day. After water the next beverage that you should consume is tea because there are a number of very good health benefits you get from tea.

After drinking tea comes coffee, yes there are in fact some really good antioxidants in coffee and choosing to drink one or 2 cups a day is not a bad thing so long as you do not develop a caffeine addiction. The final beverage that you should consume as a drink is going to be juice. Juice can be very good for you, but you have to watch your intake cause of the high sugar content that this beverage has. If you are going to drink juice then it should not drink it for me concentrate, and you certainly should not drink anything that is less than 100% juice. The best juice you can possibly drink is fresh squeezed and 100% natural.

Taking care of the liquid part of your diet may not seem like the most sexy thing. The fact it may seem fairly pedestrian to say that you can start to have a major change your body just by getting your drinking habits under control. It may not be the most fun or trendy thing to talk about, but the civil reality is that by taking no other action that increasing your water consumption you will force your body to lose more weight and you’ll make yourself far healthier.

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Why Golf Tips Work Better For The Woman Golfer

Gone are the days when a woman would feel intimidated standing on the same golf course to receive a golf tip side by side with a man.

That’s because golf exercise programs have proven that anybody can build enough golf strength to perform extremely well on the course.

Tip: If you think that your swing goes too fast or that you’re not getting guidance through the swing from your club head, then you might consider a lighter grip on the club. By making this simple adjustment and focusing on the mechanics involved in your swing in this way, you may feel the head of the club is just a little heavier and gives you a better swing.

In fact on many occasions golf tips have worked better for a woman than they have for a male golfer. One of the reasons for this is that male golfers frequently believe that hitting the ball further is a question of applying more brute force.

Tip: Keep the proper stance. If you’re not sure if your posture by the ball is good or not, then you can test yourself simply by wiggling your toes without moving the feet.

On the other hand women golfers have been carefully exercising and building their golf strength (which is a very different thing from trying to apply brute force with unexercised muscles).

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The results have been nothing short of amazing.

Tip: Using an unnatural stance will be detrimental to your game. One easy way to correct your stance is to practice your stance without a club.

Many male golfers fail to realize that trying to hit a golf ball with all your strength does not work because of several reasons. The first is that hitting a golf ball has a lot more to do with physics than trying to use strength.

Tip: Before you invest in a new set of clubs, ask your course’s resident golf pro what they recommend. This is important because they will know what type of club suits you the best and, should have the information on all of the latest clubs available.

You will notice that every golf club is cleverly designed to help the golfer achieve various different distances when they hit the ball. So technique is always much more important.

Then there is the fact that real power comes from properly exercised muscles that are fully conditioned to hit a golf ball as far as possible.

Tip: By doing this, you will be better able to find the stance that is best for you. It’s crucial to have a good stance, but what stance works, depends on your overall size, height and gender.

This is the single most important golf tip that has totally transformed the golf game for a woman. It means by getting involved in weight training, as well as stretch exercises that are golf specific, any woman golfer can perform as well as a man and even better in certain instances.

This golf tip that every woman golfer should take note of has opened lady’s golf to a whole lot of new possibilities and levels of performances. IT means that for the first time many lady golfers are getting to thoroughly enjoy the game and it is the turn of male golfers, especially those who disregard exercise, to start feeling intimidated.

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What Hobbies Tend To Lead To Better Fitness?

Well you know we all want to be that girl at the beach that drops her cover and has the boys all stare like they have never seen something so perfect before. But getting our bodies this way has never been fun. That’s why I can brainstorm some ideas to make fitness not seem like so much of a sweat.

Have you tried horseback riding. Not practical I know but has been known to make people loose three hundred calories just from controlling and grasping the horse. What a fun way to trim pounds for the summer. The best part is you get to make a new furry friend while your trying it! Let him be your guide to your fitness goals in life.

Another sport you could always try that doesn’t require a lot of equipment would be swimming. Swimming can be very intensive cardio. You can burn hundreds of calories an hour while keeping cool doing laps around a crystal clear swimming pool. Try to have someone time you and compete with your last to see if you can just get faster and faster. This will make swimming laps more of a game and will have you not notice the strenuous work out.

Tip: A lot of people regularly visit the gym and lift weights to improve their personal fitness. Realistically, the only exercises you really need to tone your muscles come down to six movements: push-ups, pull-ups, squats, leg raises, bridges and push-ups done in a hand-stand position.

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If the water isn’t your thing or you simply don’t know how to swim there is a solution for you. Just do the same thing I told you to do in the pool but on land. Yes! I mean running of course. Get friends together and race your hearts out! See who can cross that finish line first. Just make sure you make it a competition. This will end up encouraging you to push yourself to new fitness goals. I know cardio can be straining that why its important to have cool down laps so we are ready to push our selfs again.

Perhaps you are into something a little more organized. Well there is nothing easier to assemble then a simple game of kick ball. What a great way to get together with family and friends. This way your spending time together while making sure that everyone is staying healthy and active. This will also help you develop strategy and learn teamwork. Which makes it an amazing group activity for the kids.

The only problem with the last activity is that it doesn’t work if you don’t have enough people. This one does however. Have you heard of monkey in the middle perhaps? Well it is an awesome game that I personally used to play when I was a child were someone stood in the middle. Then the other two player stand on the opposing sides of him and through a ball over his head while he try’s to catch it. Usually he misses but when he does catch that pesky ball he gets to trade places with whoever through it. What a fun way to spend an afternoon!

So you see their are so many different ways of staying fit. Its so easy to get your whole family involved all year round. Just try some of these activities.

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The Best Health And Fitness Tips For You

The key to a happy living is not by having rich bank accounts, but having a healthy body. One might own everything in this planet, and an ill body will not give him all the happiness required. Physical body fitness comes at a price, because major life decisions need to be undertaken to make the same possible. Here are a few tips that can help one live a healthy life.

Have a well-balanced diet everyday: Proper dieting is the number one determinant on whether one will have a healthy body or not. By proper dieting, one needs to take at least three meals in a day, which should be comprised of proteins, carbohydrates, vitamins and mineral salts. All these food materials are not found in fast foods, and are only found in homemade foods. This means you should never depend solely on factory manufactured foods, but use natural foods for a better health. Although factory manufactured foods are found in abundance today, they are not 100% healthy. The preservatives used in these foods introduce free radicals in the body, which then begin to cause problems within the body. This means that, for a healthy mean, the local green grocer and butcher should be your best friend.

Fruits are also important in everyone’s life for better health. The reason why fruits are important is because they are rich in vitamins and minerals, which are not found in other food materials. Through fruits like bananas, grapes, blueberries, watermelons and many more, the body benefits from highly required minerals like magnesium, potassium, vitamin C, vitamin K and others required for a better body development. Most fruits also have antioxidants which help eliminate free radicals from the body. Free radicals are harmful to the body in that, they contribute to the highest number of skin infections and blood related diseases. The only way to take care of free radicals is through antioxidants.

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Body exercise: To help strengthen body muscles and keep fit at all times, body exercise is highly essential to keep fit. The best way to keep fit is by indulging the body into a strenuous exercise where the body sweats. Through sweating, body cells eliminate toxins and remove them from the body, thus maintaining healthy cells at all times. It is also through body exercises when the body can burn excess fats stored within the body. This is especially important if one wants to keep an adorable body. Body exercise does not necessarily need gymnasiums or being athlete. The simple act of walking for 30 minutes alone can be enough exercise. All you gave to do is ensure that you walk every day. You can decide to walk on your way to work, when you go for lunch and even do a little jogging in the morning. The benefits of walking or jogging in the morning included enhanced blood flow within the body, stronger lungs and a better toned skin. When you induce the body to these strenuous exercises, it is highly recommended that you take huge volumes of water. Water is a key component in cells, and is needed for excretion and respiration, thus play a major part in body fitness.

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Yoga For Business People: Workplace Implications

Mind-body fitness, which derives from Eastern philosophies and religions, improves physical and emotional well-being, and has implications for workplace performance.
The overall benefits of mind-body exercise are documented in an increasing number of scientific studies. They include everything from reducing cardiac risk factors to enhancing mood.
‘You’re under stress, but you have to be in control all day, and after so many years, what happens is that leads to eating misbehaviors, stress hormone production and cardiac risk factors,. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime’ that complement conventional diet and exercise.
The kinder, gentler movements typical of yoga improve flexibility, strength and muscle tone and can be more youth-promoting than the wear-and-tear of daily aerobics, weights and running alone.
Especially with the baby boomer generation getting older, they’re realizing the need for flexibility, the need for good posture, and the desire for the things that are going to help them look and feel young.

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What Is Golf Exercise Equipment…And How Can It Help

Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment?

You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.

Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed.

Tip: A great technique for bettering your swing is to make the most of your entire body weight as a means to gain additional power. Just relying on arm strength, as novices tend to do, will not produce a strong, smooth swing.

When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf exercise equipmentshould be able to accommodate this.

Tip: Whenever you are out on the course, make sure you keep your eyes and ears open so that you don’t disrupt the flow. Getting trapped behind a dawdling group can really put a damper on one’s enthusaism.

For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don’t have to be heavy or cumbersome. You’d be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.

Tip: The best way to hit a fade is to tighten your grip on the club. The grip to use, while hitting a fade, is usually misunderstood.

Next on the list of golf exercise equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.

Tip: Never take your eye off the ball. This principle is true of many sports, but it particularly plays out well in golfing.

I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.

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Tip: A proper position is very important when trying to become better at golf. Your position can influence how far the ball goes.

Another piece of golf exercise equipment is a stability ball. It’s the big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.

Tip: A great way to get more exercise out on the course is to forgo the electric cart and instead opt to walk. Walking the course will drastically increase the level of exercise you get, which will turn your game into a really great method for improving your fitness level! Walking will also keep your muscles loose and warmed up, leaving you ready for every shot as you take it.

Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.

Tip: You can implement this subtle research into your own style, which helps create a stance and methodology that is perfect for you. It’s crucial to have a good stance, but what stance works, depends on your overall size, height and gender.

And the last piece of golf exercise equipment is a weighted medicine ball is the . You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.

Tip: For the best results, don’t move your legs too much while swinging your club. You should shift your weight with your legs for a more powerful swing.

Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.

I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.

So there you have it! Three or four pieces of inexpensive and portable golf exercise equipment.

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