January 2014 Archives

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Get Into Fitness With This Great Advice!

Fitness is something that you need to worry about if you want to live a long and healthy life. If this is something that interests you, then you’re in luck. Here you’re going to go over a few of the things you should know if fitness is something you want to start working with.

The first thing to do when it comes to fitness is to start monitoring what you’re eating. You may want to begin a diet so that you’re able to make sure that you have enough energy to start working out. When you just eat junk food all the time you’re going to feel lethargic and that’s no good when you want to start working on a plan that will help you with your fitness. Look up the various diets that are out there and pick one that you think you’re going to be able to have some success with.


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Joining a gym may be what you want to do, but if you’re shy you can still work out at home. You can find a set of weights at a store or online and then work on building yourself a home gym. They also sell things like treadmills and other fitness equipment at various places if you just look carefully. You may want to look at the classified ads in the paper or online because a lot of the time you will find people that are trying to get rid of this equipment for little money when compared to the regular price you’d have to pay.

Tip: If you are someone who is highly motivated by shopping, set a budget and go buy some cute workout clothing. It doesn’t have to be something excessive.

Get someone that will go to the gym with you when you’re going to work out. Even if you don’t go to the gym you can get a friend that will do some fitness related things like going on a walk with you. When you have someone by your side it becomes more difficult for you to just give up on your fitness goals. Have the person that is with you working out get you motivated, and then make sure you motivate them when you think they’re having a difficult time.

Tracking your progress can really help you to not give up on the fitness goals you have for yourself. When you decide that you’re ready to get started, get yourself a notebook and write down what you did when you worked out and what your weight is. You should also keep track of what you’re eating and how many calories are in your meals. Once you see that you’re losing weight and following a good diet, you will be able to get more motivated to continue on your quest to be more fit. Don’t get discouraged and keep track of all that you do!

Once you’re done with the tips above, you should know now that fitness is something everyone has the ability to get into. Just take a little time and get to know what fitness can do for you and you should be able to succeed.

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Truth In Fitness

When you think of fitness, what is the first picture you think of? Is it a cover of a magazine with a person strong beyond reason? Or maybe an athlete of your favorite sport? Either way fitness has been drilled in many as the idea of perfectly trained and maintained bodies capable of doing the extraordinary. In fact if you were to look up fitness in any book store or try typing the same word in any search engine, the amount of information you would be bombarded with is astronomical. However, what does it all really boil down to? Do you have to be front page athlete to be fit? Let’s take a closer look at the answer to these questions, and you can be sure it’s a lot simpler.


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To begin, fitness is not just about pumping iron, lifting weights, and taking supplements. Fitness includes far more. From the food you eat, to every aspect of what is included in a healthy lifestyle. So when it comes to nutrition and physical activity, what is to be kept in mind? Let’s look at 3 main principles and apply them to these2 habits of fitness.

The first principle to consider is balance. Applying balance in your diet is vital for good health and fitness. Eating too little can leave the body simply flush, and lacking proper vitamins, nutrients, and minerals necessary for proper bodily function, development, and maintenance. On the other side of the coin, eating too much can give your body excess weight and can lead to many other health problems related to overeating.

Tip: Do you find it difficult to devote valuable time to exercise? You can cut your workout into smaller increments. You do not need to increase the overall amount of time spent working out, just split a regular training session into two smaller halves.

In the realm of physical activity balance will be necessary as well. While you may want to continually workout, rest is essential for allowing your body to recuperate and heal. In fact countless studies have shown that rest can be almost as equally as essential as the workout itself.

The second principle is variety. It is common knowledge that our bodies require quite an assortment of nutrients vitamins and proteins. However, there is no one food nor food group that supplies everything necessary. So you can see variety is key to any diet as well.

You may wonder: that may be true, but what does variety have to do with physical activity? Well what would happen if you were to workout only one or a few parts of your body frequently? Your body can easily fall into physical fatigue, and you would probably have some issues in proportion. Whereas working out a variety of muscle groups can ensure an overall fit lifestyle.

The final principle is fun. If you enjoy what you are doing, is it really work? On the contrary, it is fun. You will be more motivated to continue, and will have the desire to maintain your fitness levels. So all in all, it does not matter which type of diet you undergo, nor does it matter which form of physical activity you choose, as long as you include variety, balance and fun.

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Tips To Consider When Focusing On Personal Fitness

Taking care of your health is something that you should consistently be focused upon. All of us have a certain level of fitness that we are at. Some of us are running on a regular basis. Others do not spend that much time doing workouts or anything that has to do with eating a proper diet. However, when it comes to your health and livelihood, you owe it to yourself, and your body, to do what you can in order to feel better and look better. In this article, we will present a few ideas for you to consider when it comes to your personal fitness, and what you can start doing today in order to start looking better than ever and feeling absolutely great.


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Your diet is a very important part of your overall fitness plan. For instance, if you are consistently eating junk food on a regular basis, you may notice that you are adding extra pounds to your body that simply should not be there. You might watch a considerable amount of television every night while eating this junk food, making it virtually impossible for you to lose weight. That’s why you should consider eating foods that are low in carbohydrates and higher in protein amounts. You should also eat fruit on a regular basis, giving you natural sugar opposed to the processed sugar that is in most food that we eat today. If you are considering losing weight, then adding things to your diet such as green tea, and perhaps even juicing the majority of your food, you can begin to see a different you in the mirror, plus you’ll start feeling better than you have in many months or years.

Exercise is also an important aspect of personal fitness. You could start with walking around the block. This could then escalate to jogging or running. You might want to also consider an exercise tape if you don’t have the motivation to do this on your own. The people that you are watching will keep you going, showing new exercises that you should be doing, and will verbally motivate you along the way. Another thing you can do is swim at your local health club. If you are uncomfortable swimming around others because of the poor shape that you are in, you might want to go during the times of the day where fewer people are there to actually see you. By doing a few laps around the pool, you’ll start to see a noticeable difference in your energy levels and you may even start to lose a few pounds as a result of this type of exercise.

The final thing to consider in regard to personal fitness is your mindset. You need to realize you deserve better. You need to think about how you want to look, and start moving toward that goal. By having an idea in your mind of how you should actually feel and appear, you can move toward that goal much more quickly. Using these tips on health and fitness, along with having a positive mindset, you should start to lose weight and start feeling better than you have in a long time.

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What Are Long Drive Golf Exercises

Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.

The key to implementing long drive golf exercises is to look at the main movement in your golf swing.


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What is it?

Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and cut to the chase.

It’s a ROTATIONAL movement!

Golf is rotational! You make a backswing (rotate). And you make a downswing (rotate).

If this is the case…what strength and flexibility exercises should be done to maximize your long drives?

You guessed it – ROTATIONAL exercises!

Tip: Check the club head – before you buy a used golf club! An overused club will have a shiny spot on the head. If the club is overly worn, it will not produce the desired results as it comes into contact with the ball.

You don’t need to go to a gym and sweat for 2 hours a day. You don’t even need to spend much on equipment. All you need is you, a couple of pieces of affordable golf exercise equipment and a little creativity.

Tip: Make a friendly wager the next time you play a game of golf. Whether it is lunch or drinks, competing for more than just the best score will get everyone more excited about the game.

There are dozens and dozens of rotational strength and flexibility exercises you can do right in your home or office that will reap HUGE dividends on the course. In my 350 page Ultimate Golf Fitness Manual, I have pages and pages of these strength and stretching exercises for long drives.

Tip: Regardless of whether you are in a rush to make your tee time, try to squeeze in a few shots at the range before heading to the first tee. Those practice shots will help you get your game warmed up and you will play better.

I’m a firm believer in working the “total package” in regards to exercising all the major golf muscles in your body. Every golfer is different, and has unique needs (limitations) that should be addressed.

The major muscles involved with long drive golf exercises are the core muscles (first-and-foremost), the hamstrings, glutes and lower back muscles.

Tip: Stand a few feet behind the ball and locate where you’re going to send it prior to addressing it. Factor in conditions like wind at this time.

The secondary (support) muscles for incorporating long drive golf exercises are the shoulder rotators, forearms (wrists), upper back (lats), and the hip girdle. These muscles are “icing-on-the-cake” muscles in regards to hitting power golf drives every time you step on the tee box.

This is not rocket-science, but you do need to make sure you are doing the correct exercises that will give you the biggest return on your investment.

I hope you have a better, initial understanding of long drive golf exercises.

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Fitness Enables You To Be In Good Health And Avoid Doctor’s Fees

Fitness requires that a person have the right calorific intake and sufficient exercise to burn those calories. The diet must be wholesome and have the right amount of carbohydrates, proteins and fat, while including all the nutrients and vitamins that allow a body to be in good health. Exercises help to not only absorb the calories, but tone up the muscles and blood circulation. Muscles further help the metabolic rate and all this can help a person to have a lean and fit body that can be the envy of others. A person who is fit will be one who avoids costly medical interventions and this itself can be of enormous benefit. It also helps you to maintain the right BMI index that can help you to avoid further health problems.


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Following a fitness training regime is now quite a common thing for people who are aware of the need to look after their bodies. Most people look to fitness training for specific purposes and this can be a sport or other activity. Every sport or activity requires a certain movement pattern and use of specific muscles and joints. A training routine has to address these requirements if it has to be effective. Any training must never be done to excess, and any gains in performance or muscle buildup can be sustained if it is gradual and continuous. It is also very necessary to allow the body to recover from any stress that it has been put to, during the training. This is why rest periods or breaks from a routine are as important as the training itself.

When you stop any fitness training or change your diet, it is bound to have an effect on your fitness. Any gains that you have made in successful weight loss, reduction in inches or better muscle tone can all be lost and even reversed if you stop training or go back to eating junk or unhealthy food. Cheating once in a way may not be too damaging, but longer periods of lack of training and poor diet can have a deleterious effect on fitness and general health. Too much of see sawing, between being fit and lazy, can also damage the body. Many people give up such discipline in their lifestyles because they get tired of the routine they are in or of the food they are eating. Making changes that still allow you to be healthy can be a good way of avoiding this stagnation.

There can be no firm rules or guidance for fitness, which can be given, that can be of benefit to everyone, except for the need to eat healthy and exercise regularly. Every person’s body has its own limited capacity to exercise and even digestive systems that are completely individualistic. So it is necessary to find the right regime that helps and then make it a part of a lifestyle that can be sustained. Focusing on diet, exercise and rest and maintaining regular hours can go a long way to help you maintain fitness.

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Dynamic Yoga – Exercise 1 & 2

SWAYING PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes on a point directly in front of you. Interlock fingers and turn palms outward. Inhale deeply as you raise arms over your head. As you breathe out, bend from your waist to your left side, taking care not to reach forwards or backwards. Hold for a few seconds, then inhale deeply and slowly return to the upright position.

Repeat 5 times to each side.

CAT-STRETCH POSE (Marjari-asana)
Kneel and lean forward to place hands on floor below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs should be at right angles to the floor; knees may be slightly separated.

Inhale deeply, raise head and drop spine so your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower your head and stretch your spine upwards. At the end of the breath, pull in your buttocks, contract stomach muscles and place head between arms.

Repeat 5 times.

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Effective Fitness Techniques

When I want to get fit and stay fit there several different things that I change about my life. The first thing they do is look at the food that eight and how much of it I consume. Those are probably the two biggest factors that have to do with becoming overweight or putting me back on that you lost. This means that if you want to keep the weight off you have to always be cognizant of your portion size and the quality of food that you eat. Fortunately is easy to do because counting calories is as simple as looking at the back of a package of food. Additionally using common sense you should be will know whether not a food type is nutritious or junk food.


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the next part of becoming fit that a person needs to really be aware of and pay attention to is the quantity and type of exercise that they are getting. This is area that people frequently screw up because they just don’t really know how to exercise their bodies effectively. Many people still do not realize that strict cardiovascular exercise is not and never will be the best way to lose weight and keep it off. Interval training is a far more effective and efficient method of gaining muscle and losing fat in the quickest amount of time possible. The beautiful thing about interval training is that you do not need to do it for much more than 15 minutes a day. In fact a lot of really good exercise plans that are based around the concept of interval training only take about 12 minutes or so to complete.

Interval training is effective because it does not allow your body to get used to the workload that is being placed upon it. Repetitive motion is terrible if your goal is to lose weight in a quick manner. The more repetitive the motion is and the more consistent the exercises the quicker your body will be to adapt to it. Your body is primarily concerned with making things as easy for it is possible. Our bodies do not like to labor, rather they like it when they’re not being straight at all. This is why a person could jog on a treadmill for month straight and very little weight loss.

Tip: Lifting weights is the most common way people use to try to achieve their fitness goals. In reality, all you need to maintain all the muscles of the body are six simple exercises: the push-up, the pull-up, leg raises, squats, handstand push-ups, and bridges.

On the contrary if you spent 12 but today doing an intense interval training routine. That is routine that mixed up various muscle building exercises such as push-ups, tricep extensions, crunches, sprinting, jump roping, pull-ups, etc., they would lose weight incredibly fast and actually be very close to reaching their fitness goal within 30 to 60 days. This of course becomes even more true when you combine the interval training with a solid diet plan.

Feeding your body and training it with exercise are two things that go hand-in-hand. When you time your meals to coincide with times of activity you will be sure to always burn off any excess calories while the same time writing your body with the building blocks it needs to get and stay fit.

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