January 2014 Archives

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Fitness Strategies You Should Start Using Today

Is your health important to you? Perhaps you are thinking about improving your diet, or losing a little bit of weight. Maybe you have thought about gaining more muscle mass, but haven’t started working out for one reason or another. There are many reasons that people want to get in shape, but there are even more that caused them to fail. In this article, we will address several techniques that you can use in order to start eating healthier lose weight, and build muscle mass that you have always wanted to have.


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In most cases, the reason that we gain weight is because we are inactive. Our lifestyle causes us to spend more time relaxing than actually doing something that causes us to move. Even worse, we may actually sit for hours watching television, eating unhealthy snacks, causing us to gain weight for absolutely no reason. In order to avert this detrimental pattern, we need to consider an exercise routine that will actually help us boost our metabolism and start shedding those extra pounds. One way to do this is to start walking every single day with a friend that has a similar goal. After you get into shape, you can actually begin to jog or run, which will help you burn more calories every single day.

Regardless of the exercise regimen that we have for losing weight, our diet needs to change. You need to start eating healthier foods, and limiting your portions with each meal. You should consider eating more vegetables, more protein, and lowering your carbohydrate intake. By doing this, you will be able to help yourself lose even more weight. And if you are exercising while maintaining a healthy diet, you will start to see the pounds drop very fast. Unfortunately, a proper diet and exercise is not going to help you build muscle mass. For that, you need to develop a completely different exercise routine.

Tip: If you’ve never worked out, consider buying a personal training session. A personal trainer will not only help you to design a workout routine, they will also teach you the correct form for each machine or exercise.

If you decide to build muscle mass, you have to be able to commit to a workout routine that involves lifting weights area you should also add amino acids to your diet which can help the muscle building process. By setting a specific time of the day to do your weightlifting, you can get into a routine where you will begin to add muscle mass on a regular basis. You have to remember that building muscle mass takes a considerable amount of time. You will want to start gradually so that you do not overstrain any muscles. Then, by increasing the amount of weight that you left every week, you’ll start to notice that your muscles are increasing in size on a regular basis as a result of your weightlifting exercise regimen.

By combining a proper diet with exercise routines that reduce fat and build muscle, you’ll start to see the person you have always dreamed of manifesting in front of you. By using these fitness tips, you’ll be on your way to a healthier you.

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It’s Not About The Bicep Curl When It Comes To Golf Fitness Training

How many of you have read, “It’s Not About The Bike” by Lance Armstrong? What we learned about Lance’s life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.

Tip: You will have to find out more about the different types of clubs. Knowing when to use woods, irons, wedges, and other clubs will help you to always get the ball up the course where it needs to go.

Following an interview I did recently with Annika Sorenstam’s trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, “it’s not about the bicep curl”. You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.


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Tip: Always pay attention to having a good stance. Try tapping your toes without your feet moving to see if you are in the right stance.

So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It’s about making sure that your posture is correct so you don’t place stress on your body unnecessarily. It’s about engaging your abdominal muscles so that your low back is protected when your body begins to move. It’s about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like “I know you can do two more and feel the strength from within” instead of “I’ve never liked this exercise, I feel weak when I lift”.

Tip: If you’re losing your grip on the club when swinging, there might be more to it than just an old, worn glove. Your actual club might be worn.

Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.

Tip: Focus completely on the present shot. Do not let water hazards or unsuccessful shots intimidate you when making your next shot.

You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.

Next time you go to the gym or perform those exercises at home, remember this. It’s not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!

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Getting Your Body Ready For Summer

If you’re like most people, you think a lot about fitness, dieting and getting your body to the healthiest state that is possible. The unfortunate reality is, however, we live in a world that is full of fast food, fast living and very few opportunities to lose weight naturally. That doesn’t mean, however, that you are without options when it comes to getting fit and losing weight. Here are some things to consider which will make a difference in your weight loss efforts.


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The first thing that I should mention, is the fact that you should avoid the trendy diet plans that are this year’s specialty. The reason why you should avoid them is because they are not designed to help you lose weight permanently. This may seem odd, but when you consider the fact that they are run by companies who are interested in making a profit, it becomes easy for you to see that they are not truly interested in your permanent weight loss efforts. They want you to lose weight, gain it back and remain a customer for the rest of your life.

It is also important to understand that dieting is much more important than exercise. Of course, exercise does have its place in any type of serious fitness plan but it is not what is really going to help you to lose weight. Cutting calories and keeping them below your daily caloric expenditure is what is going to take weight from your body. If you exercise, it can help you to burn more calories but you need to be cautious that you don’t eat more as a natural way of making up for those extra calories.

Tip: When working with weight machines, go in order from smallest to largest. Smaller muscles will tire long before your larger ones will, so you’ll want to start with barbells before you move onto the larger machines.

Another thing that needs to be considered with exercise is the fact that it can make you look better, even if you do not lose weight from it. Putting on some lean muscle mass and strengthening your abdominal muscles can make you look thinner and healthier. If you are going to exercise to put on some muscle mass, it is not necessary for you to sweat it out at the gym for hours at a time. All that is really necessary is for you to do one set of several different weight lifting exercises to complete failure. You should do them slowly and deliberately, paying close attention to your form. If you do this two times a week, you will see results.

Finally, we come to the dieting portion of this article. Rather than eating low carbs, low fat or reducing your calories to a ridiculously low level, take unhealthy things out of your diet. Avoid anything that is boxed or canned and don’t eat any refined sugar, flour or dairy. When you take those things out of your diet, you will have plenty of food options and you will lose weight naturally.

These are just a few of the options that are available to help you with your fitness this year. When you follow them carefully, you will find that you are losing weight, feeling great and looking your best.

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Five Ways To Get Fit Without Leaving Home

Some people feel that they should lose weight and get in better shape, but for one reason or another do not want to join a gym. They may not find it affordable or feel too self-conscious about their bodies to work out in front of others. Thankfully, there are many alternatives that allow you to achieve your fitness goals in the comfort of your own home. Below are five ways for exercising without spending lots of money or leaving home.

1. Purchase videos and DVDs for great exercise routines. There are so many workouts available on DVDs these days, you never have to step foot in the gym to lose weight. There are some that involve walking, aerobics, kickboxing, and other ways to get in shape. Some require equipment and others just need you to show up and be ready to move. There are also free online exercise videos available, saving you the cost of a DVD.


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2. Set up your own home gym. If you are more into body building or simply want to get stronger, investing in home gym equipment such as barbells, weights, and benches may be a better alternative. Make sure you have ample space for your equipment as well as room for yourself to maneuver. The equipment may cost more than a gym membership upfront, but it will be worth it over time because it’s a simple one time fee.

3. Get outside and get fit. There are many ways that you can incorporate fitness into your daily outdoor activities. Taking a stroll or jog around the neighborhood is probably the simplest way to exercise, so long as you get your heart rate up so that it is effective. Moving the lawn with a push mower weekly is another great way to get a work out.

4. Do body weight exercises. There are many routines that you can find online that require nothing more than your body to get fit. Squats, push ups, crunches, and planks are a few examples of activities you can do at home that do not require you to buy anything special.

This way of getting fit is perfect for anyone just starting out, as they are the cheapest route to go when it comes to personal fitness. You can always add weights or stretch bands later if you need something more challenging.

Tip: Signing up at a gym and paying your yearly fee upfront can give you the motivation to stick to your workout plans. By purchasing a membership you will be motivated to continue exercising.

5. Incorporate items in your home. Believe it or not, but you probably already have some things in your home that could qualify as workout equipment. Two five pound bags of sugar can make perfect weights. Jogging the stairs is much more affordable than buying a step machine or treadmill.

As you can see, there are numerous ways that you can strive for fitness without leaving your home. In many cases, you can exercise with little or no money spent out of your pocket. Get creative and you can come up with several workout routines to do at home that will not break the bank!

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A Golf Specific Workout Will Energize Your Golf Game

A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can tell you quite confidently, this is the missing link to your golf swing improvement. Your current physical capabilities dictate your golf swing. There is no other way to put it.

There are certain physical requirements that must be met to make an optimal golf swing with maximum power and efficiency. Have you tried to make a full backswing only to feel tight, restricted and tense doing so? Do you think the answer is hitting more balls or taking more lessons?

Tip: When swinging the golf club, quickly move your hips. This will enable you to easily shift your weight between your front foot and your back foot.

The answer is a golf specific workout designed to eliminate your swing faults and poor golf swing mechanics. The minute you improve these physical limitations, your golf swing will transform right in front of your eyes.

Tip: Protect your confidence, and enjoy yourself more by playing mostly with other golfers at your level. As a beginning golfer choose to play easy courses with other golfers who are just starting to play.

This may sound dramatic, but it’s true. When you’re able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball.

Tip: If you take the time to practice, you can keep yourself from making common errors like slicing. Slicing is cause by the club hitting the ball incorrectly and sending it to the right.

You will also be able to repeat this for 18 holes. This will result in less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a long time?

Tip: To help get consistency off the tee, make sure you are teeing the ball up at the same height each time. Tees set too low can cause your ball to bounce along the ground.


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One of the most important components of a golf specific workout is core rotational strength and flexibility. The golf swing is a rotate back and a rotate through. This entails your core to have optimal strength and flexibility from a rotational standpoint. All other exercises should be a secondary priority when designing a golf specific workout.

Tip: Use your entire body to power your golf swing. Beginners often mistakenly believe that the arms power the swing, but using the arms only leads to a low-power, unbalanced swing.

The beauty of a golf specific workout is it can be done in your home with minimal equipment. For less than $80, you can have a complete golf specific workout gym in your home, saving you hundreds of dollars a year in gym memberships, and also giving you back more time to play golf due to the convenience of doing it in your home with no travel time involved.

Tip: Buy your golf shoes one size larger than you usually wear so that you can compensate for the inevitable foot expansion that takes place when walking around outside. If you buy shoes that are a “perfect fit,” you may have issues with them becoming uncomfortable near the finale of your game.

Knowing you’re doing a golf specific workout that will enhance your golf game will motivate you to stick with it. Adherence is key to your success. So many people start fitness programs, only to quit before they saw any results. Don’t fall into the same trap.

Tip: The face of your club should remain square to your ball when you hit it. The makes it much more likely the shot will fly straight.

Understanding it will take a little time for your body to respond to your golf specific workout will allow you to have realistic expectations. But I can tell you, the results may show up very quickly if your current physical conditioning is below par.

Tip: Don’t get carried away trying to pull off an unnatural stance. Work on addressing without holding a club.

It’s never too late to embark on a golf specific workout program. I have seen golfers in their 80’s, who have increased their driving distance by up to 60 yards! They were not able to get the ball air born, and now can make a bigger turn hitting the ball more solid and much further.

This is something you can’t ignore!

Your golf improvement program should definitely incorporate practice, a few lessons to get a basic understanding of golf swing mechanics and most importantly a golf specific workout.

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Why The Golfing Game Has Changed Tremendously In Recent Years

The golfing game has changed a great deal in recent years and so has the world. Those who are resisting the changes in the world instead of trying to understand them and adapt have often ended up in serious trouble.

Tip: When you putt, have your left hand in front of the ball. Hold this position as you swing the club, maintaining it throughout your stroke.

It is exactly the same in the golfing game. Those amateur golfers who are ignoring the great changes that we have witnessed in the golfing game in recent times have run into lots of difficulties and many of them no longer enjoy playing the game they way they used to, not too long ago. Some have even altogether given up the golfing game.


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Many of these frustrated golfers have failed to see the tremendous changes in the golfing game that have ended up affecting them.

Tip: If you are heading out to the driving range, consider using a higher lofted club to start. This helps you start out with some great strokes, so you can build your self-assurance before you start practicing with your trickier clubs.

One of them is the change in the way golfers are training and preparing themselves for major tourneys and games. Actually the golfing game has always been considered a leisure activity where one need not even break into a sweat, let alone exercise.

Tip: When you walk around the golf source, your feet typically expand a good bit due to the swelling caused by walking. Therefore, you should purchase golf shoes one size bigger than usual to compensate for this.

However this thinking and approach has changed completely in recent years. Most professional golfers these days schedule regular golf exercises into their daily routine. Numerous amateur golfers have done the same and the result is that even the physical appearance of major players of the golfing game has changed. They are getting more and more physically fit.

Tip: If you do not have a lot of time to practice, your short game should be your priority. Focus on your chipping and putting abilities.

When you compete with players of the golfing game who are involved in a golf-specific exercising program, the going can get very tough, because the level of their game is bound to be much higher than yours.

And contrary to what many people think, these exercises as not so rigorous. My program has included senior citizens of upto 80 years old who have no problem in adapting to the exercises. And in the end the golf exercises have had a tremendously positive impact on their golfing game.

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Three Golf Tips For Balance During Your Golf Swing

Golf tips for balance. Balance is very essential in executing the right golf swing and in this article I point out three reasons why you may be having difficulties achieving the required balance and I also give three golf tips for balance to correct the situation.

Tip: Make sure to remain relaxed as you approach the ball to take your shot. This is a common mistake made by novice golfers.

A) Poor setup A good setup as you approach your shot is essential to helping you maintain balance throughout the golf swing. Setup is easily the most critical golf tip on balance and being able to make a good shot. If your setup is good, even if your other technique is wrong the chances of making a good shot become very high. Part of making a good shot of course involves maintaining your balance throughout the swing.


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Tip: Each golf club comes with a place that is considered the “sweet spot”. This is a point on the club where a strike will have a perfectly accurate swing.

B) Trying to hit the ball with all your strength Here is a rather familiar problem amongst amateur golfers. You want to make your drive as long as possible and therefore you hit the ball with all your strength. Not surprising this action rarely has the desired effect and in many cases it results in loss of balance. The golf tip here to correct the balance problem in this case is that the golf club is specially designed to do most of your work for you and technique and golf fitness will work much better than brute force.

Tip: If your shot tends to head off to the right, you are most likely sliding your body to the left while swinging. As you follow through on the downswing, you should concentrate your efforts on having your hands released quickly.

C) Weak flabby and unexercised muscles Your level of golf fitness will have a big say in how well you maintain your balance during and after a golf swing. Golf fitness means that you will have strength and power in your muscles which will give you more confidence and help you maintain your cool and the correct posture all the time. The golf tip on balance here is that strengthened and conditioned muscles will always make a huge difference, not only in your balance but also in your entire game.

These golf tips on balance should help you correct any balance problem you may be having.

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