As we enter a new millennium, more and more people are seeking lifestyle changes that foster mental and spiritual well-being as well as physical fitness. As a result of this trend, the ancient discipline of yoga is currently undergoing a widespread renaissance. We are dedicated to bringing the benefits of yoga to the widest possible audience through the Internet.
With this statement, wailanayoga.com launched its grand opening on the World Wide Web.
People are more aware than ever of the health benefits of physical activity and fitness, says Wai Lana. regular exercise has been linked to a reduction in the risk of heart disease, strokes, and cancer. Although it is common knowledge that exercise helps build and maintain healthy bones, muscles and joints, reduces blood pressure, and promotes psychological well-being, there is increasing consensus among health and fitness experts that physical activity doesn’t need to be strenuous to be effective. Yoga offers the perfect combination of strength and flexibility.
Yoga’s roots date back around 5,000 years when it was established as a form of meditation. The word ‘yoga’ in Sanskrit means ‘union’ – practicing yoga ultimately brings one back in touch with the state of union, or oneness, that exists at the core of every being, she added.
Wai Lana has been practicing and teaching yoga for over 25 years. Her television series, Wai Lana Yoga, is aired in the U.S. on PBS nationwide, as well as in over a dozen countries on five continents. She has produced and hosted nearly 200 half-hour television shows of yoga instruction. Wai Lana has also authored several books on yoga, recorded yoga music in a variety of styles, and released an award-winning series of yoga home videos.
The web site, wailana.com, features yoga asanas (exercises), yoga music, a guided meditation, vegetarian recipes, information on Wai Lana’s television series, video and CD sales, and Wai Lana’s personal life story.
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it’s not the kind of grueling, sweating stuff you’re thinking about.
Tip: You should research and learn more about a golf course before you tee off for the first time. Using a map or asking someone who knows the course will help you to know what obstacles you will be facing on the course, and assist you in avoiding penalty strokes.
There is a HUGE misconception of what and how this type of program should be done. It does not take going into a gym and lifting heavy weights; nor does it take a 2-3 hour daily commitment.
Tip: You have to remember to always keep your game of golf moving. One of the most frustrating things to deal with on the course is the slow play of others.
I have seen many “so-called” golf weight training programs, books, and videos etc that do in fact show the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group is not golf-specific or sport-specific for that matter.
Golf is a dynamic movement done on your feet. Sitting in a machine in a “controlled” environment will not improve your swing.
The golf swing incorporates most of the muscles of the body in a sequential motion. I hope you can now see sitting in a machine won’t improve that.
So what truly is a ‘golf-specific’ program?
Tip: You probably want to bring a nice healthy snack to fuel your body and mind while you’re on the course. The game of golf requires full use of your body and mind which can be tiresome.
For starters, doing a lot of exercise ‘on your feet’ and in your golf posture will help. The more you can get in your posture and strength train, the quicker the benefit to your game.
Golf also involves balance and stabilization. To improve this takes a concentrated effort on core work and exercises involving balance (such as one-legged exercises).
The more popular golf-exercises are done on a stability ball; using exercise tubing; handweights; and even weighted medicine balls.
This allows you to do many dynamic movements similar to your golf swing, directly relating to more power, distance and accuracy.
These pieces of equipment are very inexpensive and portable. You can have a complete golf fitness gym in your home for under $100 easily.
Tip: Learning to use your body as part of your golfing strategy can produce marked improvements in your score. Not only your arms, but also your torso will serve as your powerhouse.
For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.
Tip: A common golf mistake is slicing, but plenty of practice can minimize and reduce it’s occurrence. Slicing is the result of the face of the club hitting the ball improperly, causing it to curve to the right.
There are dozens of simple, golf weight training exercises you can do with the above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.
When you do these types of golf weight training exercises you will be encouraged that it will be the missing link to your best game.
Tip: Wiggling your toes can tell you much about your posture as you are getting ready to take a golf swing. If your feet have freedom to move around without any effort or resistance, you’re probably too far back from the ball.
Often, we try to get on the fitness, weight-loss bandwagon, only to quit after just a week or so. With the above type of training, your doing both. You not only see a dramatic improvement in your game, but the icing on the cake is looking and feeling better.
Tip: Before you take your shot, make sure that you align the rear of your forward facing foot with the ball. Every other shot requires that your ball is between your feet as you swing.
I have worked with hundreds, if not thousands of golfers via the web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say the connection between health and golf is what did it.
So don’t get overwhelmed the next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.
It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn’t even look like exercise.
Why, then, don’t more people practice yoga.
People think of yoga as being passive and mystical – an otherworldly activity that doesn’t relate to their lives. People are experiencing a vacuum because of all the outward directed activity, and they are going to have to go back to the experience of self.
Although the Indian discipline of yoga has been practiced for more than 5,000 years, in this country there are few followers. Almost half the American adult population swims and close to a quarter runs or jogs, yet only 2 percent practices yoga.
The word yoga derives from the Sanskrit root yuj, meaning to yoke or connect. Through yoga’s various techniques, one is said to arrive at mental and physical equilibrium, better health and inner peace. It has been described as providing, in effect, a ”work-in” rather than a workout.
There are at least eight main branches of yoga and several offshoots of each, but essentially there are only two concerned with exercise: hatha yoga and kundalini yoga.
Hatha is the most popular type of yoga in the Western world. It is a slow-paced discipline that emphasizes controlled breathing and assuming various physical poses. It is said to aid the nervous system, the glands and the vital organs.
Kundalini, which was introduced to this country in 1969 by Yogi Bhajan, is more active, combining various modes of breathing, movement and meditation. It is based on the idea that body energy that is coiled below the base of the spine can be tapped so that it travels upward through different energy centers or chakras until it reaches the head. At this point one arrives at one’s highest potential.
Classically, there are 84 basic yoga positions, or asanas, which are coordinated with special breathing techniques. The asanas range from simple bends and twists to pretzel-like contortions reserved for the most advanced practitioners. The various poses elongate the muscles and build flexibility. Along with the proper breathing, they help rid the body of tension. Static holds isolate and strengthen particular muscles.
Asanas have been evolved over the centuries so as to exercise every muscle, nerve and gland in the body. They secure a fine physique, which is strong and elastic without being muscle-bound, and they keep the body free from disease. They reduce fatigue and soothe the nerves. But their real importance lies in the way they train and discipline the mind.
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.
Tip: Pay good attention to the details when you are playing golf. You should always be ready, when it it your turn, to take a shot.
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.
Tip: If you plan to play a full eighteen holes, you would do well to pack a healthy, protein-rich snack in your bag. Not only will golf tax you physically, but it is also mentally draining as well.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion during Exercise – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Most people that are out of shape are usually not willing to do the exercises that they need to do in order to become more physically fit. It takes a great amount of effort to exercise on a regular basis. Depending upon how long it has been since you routinely exercised, it is important to start slow. The muscles in your body may have atrophied to some degree, making even a simple walk a very difficult task. In this article, we will present some physical fitness tips that will help you become a healthier person by implementing them everyday.
The first thing you need to do in order to become more physically fit to exercise is to start walking. Most people walk to their desk after arriving at work, or walk to their car in order to drive home. This is not exercise at all. Walking requires you to go a significantly further distance, allowing you to feel your heart rate increase. Your metabolism will also benefit if you start to walk, and you will also have more energy once you do this regularly. Although walking may seem like a very meaningless task, it is something that you need to start doing if you don’t do a lot of it. This can help you move forward in regard to improving your overall physical fitness levels, allowing you to move to the next level.
The next thing you should do is start jogging. Once you are able to walk a mile or two, jogging is the next logical step. You should begin jogging a shorter distance, maybe just a quarter-mile. You will definitely feel the difference since jogging requires a considerable amount of energy by comparison. Then, once your body is used to a small jog, you need to go a little further. You should set a goal every week to go a longer distance. After you are able to jog several miles, you need to start going a little faster.
Tip: Plant a garden of your own. Gardens aren’t a joke, they require a lot of effort and labor.
Running is the final step to your physical fitness regimen. If you can run during your jog, this is a great way to begin. You might want to choose running at a fast pace for just a few seconds to see how it feels. Over time, you might want to run in between telephone poles, switching between jogging and running as you go along. This will increase your heart rate and metabolism significantly. However, it is also making you a more healthy person, allowing you to handle greater speeds and longer distances. Your endurance will definitely improve, and your heart rate will begin to slow down as you become more healthy doing this type of exercise routine.
In the end, it’s all about determination. If you can see yourself running in your mind, it is the goal that you should strive for. Begin with walking, move to jogging, and then add some running in between. This will help you gradually become a healthier person as you improve your overall physical fitness through this type of exercising.
The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching or similar activity until your body and muscles feel loose and warm.
Breathe deeply and fully while holding the poses, breathing from your lower belly and diaphragm rather than holding your breath in your chest. In yoga a breath cycle is one inhale and one exhale.
Do the poses in a tranquil environment. Music, if used, should be tranquil and peaceful. Move to your own limits.
Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.
Tip: Despite what most people say, use the same position for the ball for each and every one of your shots. This will aid you in keeping your stance consistent.
From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness. Many golf training videos will also cover the most important subject at any golf forum, which is how to improve on the golf swing.
Tip: Before purchasing a used club, check its head. Clubs that have been used too much in the past, oftentimes, have a shiny, worn spot.
Actually golf training videos are extremely powerful tools that can help anybody improve their golf game dramatically. What I love most about most golf training videos, is the inspirational aspect.
Tip: Having a well-tuned body is a great benefit when it comes to developing a solid swing. Utilize your core as well as your arms to generate strength.
Usually moments after you have just finished watching a golf training video, the tendency is usually to feel extremely enthusiastic and inspired. And in most cases, you will tend to anxiously look forward to the next round of golf that you will be playing.
Tip: Practicing a lot helps you avoid the common mistake of slicing. The problem arises due to the clubface hitting the ball incorrectly, which results to the ball curving to the right.
Golf training videos have helped many golfers overcome their fears and to take a closer look into golf-specific exercises for golfers, which have in turn greatly improved their game, just like they have done for the professionals.
Inspiration is very important to anybody wishing to improve anything in his or her life. This is because inspiration tends to help the individual to develop a deeper interest in the game, which without even the added techniques learnt, will always tend to help the person show great improvements in the particular area of interest. This is exactly what the golf training videos tend to do for most golfers.
For example many amateur golfers initially tend to avoid exercises, fearing that they will be too rigorous. However after viewing a golf training video where they usually get a glimpse of the sort of exercises being done by the professionals, they change their minds about golf-specific exercises. A lecture in most cases will not be anywhere near as effective as a golf training video.