March 2014 Archives

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Got A Few Minutes

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.


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Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

Ina Mirx is 68, looks 35, and can do things with her body that a 16-year-old farm hand can’t do, but she wasn’t always fit-as-a-fiddle.

At the age of 30, while pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured her spine and pelvis, broke several ribs — and lost her child.

Over the next 10 years Marx tried nearly every kind of regimen to rescue herself from this state. Nothing worked, and she eventually reached such desperation that she attempted suicide, twice. Then she discovered yoga — her salvation.

With new confidence and a new lease on life, she began teaching yoga and has also written two books, ”Yoga and Common Sense” and ”Fitness for the Unfit.”

With her special yoga program, she combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.

Her method is specially designed to reach out to all those who have been left in the dust of the high-energy, high-impact state of modern fitness programs, and those who need to relax and unwind in a short amount of time to relieve a lot of stress quickly.

What’s more, the best thing about Marx’s form of yoga is that a few stretches a day, for a few minutes a day — at home or in the office — can lead couch potatoes and grouches to a very bright light at the end of the tunnel.

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Core Exercise For Golf Will Improve Your Driving Distance The Quickest

Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments.

Tip: It is important to pay attention to the height of your tee when you are first learning to golf. You won’t get a good shot if the tee height isn’t correct.

When we talk about core exercise for golf the key term that needs to be thrown in there is rotational. You see…the golf swing is a turn (or rotate) back and a turn (or rotate) through. So any core exercise for golf you do should incorporate rotational strength and flexibility.

Tip: When playing a round of golf, remember to keep the game moving. If your group is playing slowly or experiencing a number of delays, it can be frustrating to the groups playing behind you.

One of the most difficult things for golfers to do is take a step back from their game and examine what they can do to improve performance. Strength training is a perfect example. What almost all golfers overlook is developing the strength and awareness fo the region of their body that can lead them to their best level no matter what the age or ability.

That area is the CORE!


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Tip: Taking a few practice swings at the driving range before beginning a round of golf will improve your game. By adopting this strategy, you can get warmed-up and dialed-in before beginning the front-nine.

This area starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.

Tip: Before the next round begins, take time to introduce yourself and make acquaintances with your golfing partners. You’ll be golfing with these people for the next several hours, so be social.

Greg Norman use to say when he wanted to hit it long he would get his belly button or belt buckle turning faster; which in other words is his or your core.

Tip: If you find it hard to shift your weight as you swing and often lean back after you hit the ball, spend time practicing your swing with a baseball-type emphasis. By doing a slight lift of your forward foot during the backswing and subsequent step back down through the shot, you can get a better feel for how the body needs to transfer weight forward through the swing.

Two simple core exercises for golf that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises since I mentioned early on in this article you need to work from a rotational standpoint to strengthen your core specific to golf.

Tip: Don’t get wound up trying to find a stance that is unnatural. Work on addressing without holding a club.

Once you’ve accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away.

You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.

When you approach your golf improvement program with a core exercise for golf, you will see your driving distance sky rocket past your playing partners!

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Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf instruction dvds have been very popular, but now golf fitness dvds are coming into their own.

I have personally looked at all the golf fitness dvds. There are some okay ones and some not so okay ones.

Tip: Instead of struggling and making a big deal about the problem at hand, try to have a good idea for working around it. You might find that the problem works to your advantage or that others view it as a personal quirk that you engage in while playing.


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What you would hope for in a golf fitness dvd is several things. 1. Very simple and easy demonstrations of every golf fitness exercise. This is separate from the workout component of the golf fitness dvd. 2. You would also want a user-friendly menu to be able to move around quickly and easily.

Tip: The value of practice cannot be overestimated; just a few practice drives at the range can improve your game, so head there for five or ten minutes before beginning a round. Use these practice shots to warm yourself up before a round.

3. And what I think is the most important component is the golf fitness workout itself. I mean ‘plug-and-play’. You should be able to insert the golf fitness dvd and have the golf fitness trainer take you through the entire workout from start to finish. Just as if he were there with you.

Tip: Concentrate on practicing your short game if you’re running out of time. Work on your chipping and putting skills.

This is the key to a successful golf fitness dvd and program. One that will motivate you to do it over and over again. The only way to success is “consistency”. If you don’t do it regularly you won’t see the results you were hoping for.

Tip: If you’re having a hard time shifting your weight during your swing, and discover that you’re leaning backwards after the ball has impact, use a baseball-like approach to practice at the range. By practicing this method you’ll be better able to feel how your body must shift as you swing your club, because you are lifting the front foot a bit during the backswing and then stepping down near the completion of the swing.

Also, a credible golf fitness dvd should be based on your current level of fitness. Not a ‘one-size fits all’ dvd. If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail.

Tip: Search for specials, promotions and discounts concerning your community golf courses ahead of time so you can save a few bucks off of your next outing. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.

On the other hand, if you are an experienced exerciser, you want a golf fitness dvd that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.

I know this sounds like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to pick the appropriate golf fitness dvd.

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Fitness Strategies And Techniques You Can’t Ignore

Staying in shape is something that many people aspire to do every year. They are constantly trying new diets and exercise programs in order to become as healthy as possible. Unfortunately, finding a good balance between your diet and your exercise routines is sometimes hard to do. Physical fitness is all about having the right diet, exercise program, and state of mind that will help you maintain your focus. In this article, we will discuss some strategies and techniques that you simply cannot ignore when it comes to maintaining your overall health and fitness levels.

The older that we get, the more we need to be careful about the food that we eat. When we were younger, we could virtually eat anything and have it burn off right away. Our metabolism was running much higher, allowing us to stay thin without that much effort at all. But as the years progress, our metabolism begins to diminish. We have to be careful not to eat too many carbohydrates, and stick with a healthier diet. Doing this, however, is very difficult, something that many people cannot do. The key to maintaining a healthy diet is to balance it with an exercise routine that demands a certain diet program.

Therefore, when it comes to creating an exercise routine for a diet program, you need to look at what is available. You also need to consider what your goals are. Are you trying to simply lose weight, or are you trying to build muscle mass. If you have a goal of building muscle, then your diet needs to have a considerable amount of protein. If you are trying to lose the extra pounds, then you need to eat fewer carbohydrates. Based upon your physical fitness goals, you can augment your diet accordingly, and now that by sticking with the diet itself, your exercise routine will help you reach your physical fitness goals.


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Tip: Walking can help you to attain the fitness goals that you desire. Be sure that you are getting the most out of the time by walking briskly and squeezing your muscles as you go, placing your heel down first.

Every now and then, however, we will not want to stick with our exercise routine or the diet itself. We want to splurge on certain types of food, or simply relax for several days. To maintain our regimen, we need to have a focused state of mind. To maintain this focus, we should have several reminders around our home that show us the body we want to have, and the type of physical fitness that we desire. By having pictures of men or women that reflect how we want to be around the house, we can use these as motivators to perpetuate our desire to stay physically fit.

Using these strategies, it should be easy to maintain a healthy diet and exercise regimen that will allow us to stay healthy and trim. Physical fitness is something that we all desire to have, but it is a tough road to follow. By using the strategies for maintaining our mindset, which will keep us moving forward, we should be able to stay healthy and fit for many years to come.

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Fitness Centers And You!

With summer being well under way, all of us have seen those perfectly toned beach bodies cruising the town and mocking those of us that need to get in better shape. Young teenagers with perfect abs and toned arms. All the beautiful people that were blessed with only the best genes, allowing them to eat ten hamburgers and actually lose weight from all the effort. For them, life is easy and fitness comes naturally. But for the rest of us, we have to work for it. And unlike some other things, the payoff is well worth the effort.


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But where does one start when it comes to a healthy fitness routine? Most people are ashamed to go to the gym or a fitness center and workout in front of others until they have a body that only needs to stay in shape. But when it comes down to it, that is just the wrong way to go about it. Why would you try and exercise in the privacy of your own home with using a fitness center is not only better for you, but it has more choices when it comes to what workouts you can do.

For those really new to the workout game, going to a fitness center can be daunting. But, most fitness center staff will actually work with you to help keep you motivated and coming back. When you first arrive, ask them about beginner machines that you can use. Chances are they will show you to a very basic treadmill or stationary bike. These are great starting points to help boost your cardio level to the point where you can start taking on the more intense machines.

Tip: If you find yourself falling behind on fitness objectives, give yourself a motivational boost buy buying new workout clothes. Showing off your new figure can help you maintain your dedication to meeting your fitness goals.

Once you’re past that point and have started to lose a little weight and gained some confidence in yourself, you can move onto various weight benches and other more complex machines. A good one to try once you’ve started to master the treadmill is a basic elliptical machine. These machines are sort of a cross between a treadmill and a stair case, which allows your jogging or running patterns to really burn off the calories and shape the legs and lower back.

But don’t just stick to one machine! Ask your local staff member about workout routines and even perhaps a personal or group training session. By switching machines often and breaking your workout pattern over the course of a week, you work your body in a healthy direction all over, instead of just focusing on one section of it.

By the time next summer rolls around, you’ll be in the fitness center with the rest of the world, showing off your new body that has adjusted to the healthier lifestyle. So instead of trying to do everything at home with a random DVD you found on sale at the store, hit up the fitness center and get the real workout that you deserve. Don’t let your fear keep you in the body you don’t wish to have.

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From Obesity To The Aerobics Class A Testimonial

Puberty is a very difficult time for any teenager with hormones raging and a difficulty understanding your position within the your presenting social hierarchy. In fact, puberty can be rather damaging if you lack self-confidence and find yourself in the less popular sections of the high school food hall. I was unfortunately one of these angry, angsty, rejected individuals. I liked art, wore black and was too overweight to ever be considered attractive or cool.

As can be imagined, the ‘weirdo’ art kid in the back of the class did not have many friends. Yet, I made it through high school without any students acknowledging me beyond the occasional laughter and name-calling. I left high school and entered college as a mildly obese adolescent with an obsession for Reese’s Peanut Butter Cups and warm milk with honey. I thought college might be different but I was wrong.


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College was filled with all these incredibly attractive young girls wearing size 8 tank tops and miniskirts. While I had never been one for that sort of clothing I was drawn to the more artistic goth groups, but even they chastised me for being an overweight geek who wants to be goth. Understandably this only pushed me to eat more chocolate and crisps. I spent the majority of my time in my dorm room living a dark life filled with vampires and bloodied corpses.

Tip: Weight lifting is an activity that many people do to get fit. While this can help, you really only need six simple exercises to improve fitness.

By the end of my junior year I was known as that emo kid with an obsession with blood. Lies were spread about my desire to self-harm and potential questionable cult-like behaviors. In retrospect I might have only fueled the flames by flaunting my love of My Chemical Romance and Green Day. Yet, despite all the whispers of my vampiric worship and lesbian tendencies I still managed to fall in love. Actually, it was more a case of unrequited love.

The young man’s name was Eric and we were in the same art classes. He wore eyeliner and black skeleton gloves everyday with an alternating range of band t-shirts. I couldn’t stop thinking about how amazing he was and how we were meant to be, until I saw him with my roommate. Once can only imagine how many chocolates were consumed that night!

In the midst of my chocolaty binges which lead to a great deal of running to the bathroom to practice my gag reflex, I realized that this overeating was not the answer. By comfort eating I was merely prolonging and accentuating my problem. So, I put the chocolate down and looked up the address of a local fitness club. The college does have a fitness club but I would rather attend one were no-one knew my name.

It’s six months later and I have dropped three dress sizes. I feel fantastic and have never been so happy. The attention I am being paid is incredibly flattering and, strangely enough, the young people who disliked me when I was overweight all want to be my friend. Eric has also taken an interest but I’m proud to say I rejected him. I am now dating a young man who I met at the fitness club named Dale. I’m very pleased I decided to make that leap from obesity to my aerobics class, very pleased indeed.

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The Perfect Golf Swing Through Improved Posture And Balance

Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Instructional videos promising the “secrets of the perfect swing” sell like hotcakes by mail order and on the internet. Everyone everywhere wants to know what they need to do to swing like the pros.

Tip: If you are having a hard time slicing your ball off of your tee, try committing to a different stance and put your foot that it is in front of you closer to the golf ball. This helps to close your stance, which can take away the reverse spin that causes a slice, while giving you a much better chance to land the ball on the fairway.

The truth is there is no “perfect swing” – at least there’s no one method for achieving it. If we’ve learned anything from years of watching professional golfers showcase their skills in tournaments around the world, it is what makes for the “perfect swing” varies from player to player.

Tip: Graphite shafts are no longer considered optimal for just your driver. There are a new generation of graphite shafts now available on the market.

That doesn’t mean the cause is lost and you’ll never find “that” swing. It just means that you have to find “your” swing. Learning a few tips along the way, tips that can and do apply to all golfers, can only help.

Tip: For a good swing, move your legs only as much as necessary to pivot your body. Your legs provide power, but overdoing it can affect your speed when you swing and make contact with the ball.


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Two of the most important components of a good golf swing are balance and posture. If you’re off balance or have poor posture, your search of the perfect swing becomes more challenging. In most cases balance is improved by working on building strength and endurance of your core.

Tip: Make certain that you have a proper grip on your club prior to swinging. The club should be situated gently against your palm with your thumbs angled downward.

Good posture begins with an understanding of the set up position of your body. Begin by standing tall in front of a mirror and performing some baseline assessments. Your feet should be shoulder width apart with knees slightly bent. Shoulders are placed in a “back and down” position. Make sure your stomach muscles are pulled so that your low back remains in a neutral position. Make note of your shoulders and hips. Are they at the same height or is one side higher than the other?

Tip: Anyone who wants to develop mastery at golf needs to learn how the types of clubs differ. Wedges, irons, and woods all have distinct purposes.

Strengthening the core muscles of the abdomen and lower back goes a long way toward improving balance and posture alike, as well as raising the level of power you can access.

Core strengthening can be accomplished via the practice of core specific exercises. Once you’ve mastered some of the basics, you can begin learning how to drive every exercise movement you make from your core.

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