April 2014 Archives

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Golf Swing Weight Training A New Approach

Golf swing weight training is as specific as you can get in regards to golf training to improve power, distance and iron yardages with every club. Wouldn’t you love to add 10 yards to every iron? Instead of a 150 6 iron, you’re hitting a consistent 7 iron the same distance.

This alone will greatly improve your “greens in regulation” and getting more shots closer to the pin. The end result is a much lower score.

Tip: Make sure you understand what you are dealing with before you start, look at the ball and advise your playing partners of its details so they know which ball is yours. Double-check that you’re hitting the right ball by looking at the ball’s brand and number.

Golf swing weight training shouldn’t be new to you. You’ve heard all the pros train for their game. So why shouldn’t you? Here’s one secret that can add a quick 20 yards to your driver in less than a week or so.

Swing a weighted club!

This is not revelating stuff, but I’m here to tell you it’s one of the quickest and most effective ways to increase your distances with all clubs.

Tip: Become familiar with each new course before taking your first shot. You want to know the course so you know what to expect and you can plan your strategy accordingly, you don’t want to run into any unexpected surprises.

The benefit is developing the exact golf swing muscles from a strength and flexibility standpoint within your golf swing. You’ll improve your backswing and follow through range of motion, as well as your power through the hitting zone.

Tip: Learning to keep score is a very useful skill as it pertains to golf. Your score is what is usually used to judge your ability as a player.

In all my dvds, books and websites I preach the importance of a balanced routine of both golf stretching and strengthening exercises for all your golfing muscles. This is critical for your long term success.


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Tip: Make a friendly wager the next time you play a game of golf. For example, set up a small prize of lunch or drinks in order to spice up the game more than it would be to play for the best score.

I am an advocate of this approach, and strongly suggest you be too. There are many muscles swing the weighted club don’t hit that can be affecting your game. Like the hamstrings, lower back and even abs.

But how about a little shortcut along the way?

Tip: Wiggling your toes can help you figure out how good your posture is before you take a golf swing. If this action causes your feet to shift significantly, then you are not properly balanced over the ball.

Golf swing weight training is something I’ve personally been doing for over 10 years and I’m fortunate enough to say I can consistently drive the ball over 300 yards. I don’t say that to brag, but to say this type of training and approach is effective and works!

Tip: Introduce yourself to your playing partners before starting your next round with strangers. Golf is a game that requires socialization, and you will spend about 4 to 5 hours with this group.

Because I’m not a big guy like all those long drive competitors, golfers are surprised when they see me hit a drive. They all seem to ask how can I do that? Immediately I go into my golf trainer mode and precede to tell them the importance golf swing weight training and working on the “machine” to hit longer drives.

Tip: To properly hold a golf club, you must start out with the correct grip. If you have a strong grip on your club, you’ll be able to hit a variety of different shots.

Within a couple of holes they are hitting me with a ton of questions they want answered. By the time I’m done, I wished I hadn’t told them what I do for a living.

No I’m just kidding.

By doing a golf swing weight training program that incorporates strength, flexibility and weighted clubs you will see the quickest results that last long term.

Your golfing buddies might think your crazy, but you’ll get the last laugh.

The winning combination is swing technique and golf swing weight training!

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Why It’s Never Too Late To Care About Fitness

Most people are fairly active while they are young. Even today, a lot of children enjoy kicking a ball around outside or climbing trees just as much as they enjoy playing video games. Once you start school, there are gym classes and school sports teams to keep you active. As you get older, however, it is natural to become more sedentary.

There is a phenomenon known as the “freshman fifteen”, which describes the inevitable weight gain which occurs during your freshman year, as you enjoy a lifestyle of partying, drinking and fast food. Health-conscious students tame that weight gain by taking advantage of college gym memberships, but for all too many people the freshman fifteen is the start of a lifetime of weight gain and poor lifestyle choices.


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Turning Your Health Around

Tip: Grow your own garden. People are shocked at how much work gardening really is.

The good news is that it’s never too late to start thinking about your health. It doesn’t matter whether you are 24 or 64, if you change your lifestyle then you will see improvements in your energy levels and your wellbeing.

If you have been sedentary for a long time, it is a good idea to speak to a doctor before you start a new fitness regimen. The best thing to start with is a program that includes moderate intensity resistance training and some cardiovascular exercise. Resistance training helps to strengthen your muscles, increase your metabolic rate, improve your balance and increase your bone density. This means that when you get older you will be less likely to suffer an injury from falling, and you will be better able to cope with the challenges that day-to-day life throws at you. Resistance training can even help to lessen the symptoms of arthritis.

Cardiovascular exercise burns calories in the short term, and is also good for the health of your heart and lungs. If you have high blood pressure, are overweight, or have breathing difficulties, then light cardiovascular exercise, with the approval of your doctor, can be incredibly beneficial. You should exercise at least three times per week.

Exercise You Can Enjoy

One of the biggest challenges with starting a new fitness routine is finding something that you will stick to. Most people struggle to stick with running, aerobics or weight lifting because they do not find spending time in the gym exciting or enjoyable. Instead of doing exercise for the sake of it, why not try a fun fitness class such as Zumba, or take up a martial art or a sport that you already like watching? If you have a motivation to go to the gym beyond the simple issue of exercise, you will be more likely to go even if you are tired, stressed or busy. That motivation could be training with friends, looking forward to a big match, or not wanting to let your team down.

The sooner you start exercising, the greater the benefits will be, but it is never too late to start. The human body is incredibly resilient, and with determination, anything is possible. Don’t delay, start your new fitness regimen today.

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Golf Balance Exercises To Create A Rock Solid Golf Swing

Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing.

Tip: Golf shoes should be a size larger than your regular shoes since your feet may swell after walking around all day. Shoes that fit great in store, may very well become uncomfortable in use.

So often I see a golfer swinging outside their physical capabilities and losing their balance, resulting in a severe mishit that will end up being a double or triple bogey.

Tip: Whenever your swing feels too fast or you are not getting the club head to properly guide your movements, a great thing to do is to get yourself a lighter grip. This fix will help your club guide your swing better.


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There is a physical requirement to maintaining your golf balance throughout your swing. The golf swing position commonly referred to as golf posture is a very unnatural position for the body to be in at address, let alone throughout the swing.

Tip: It is important to know your partner when playing golf. Start by introducing yourself to anyone you have yet to meet.

Having a forward tilt over the balls of your feet require a high level of both strength and flexibility in your hamstrings. Just get in your golf posture and reach back behind your upper leg to see how tight your hamstrings are.

If your hamstrings are tight and/or weak, you will have no chance at maintaining your golf posture and ultimately balance throughout your golf swing.

How about your quadriceps?

Tip: The key factors in finding the right clubs is to find a set that fits your size and swing. Remember that centuries ago people actually played golf with wooden clubs.

The play a critical role in keeping your golf swing stable. Rotating your upper body around a somewhat fixed lower body takes a tremendous amount of leg (quad) strength. Also your quads help maintain your knee flex that you had at address. If your quads are weak, your legs will straighten, causing you to come out of our swing.

As you can see, your golf balance requires muscular strength and flexibility. Without it, you’ll be falling all over your swing forever!

Tip: So you need to drink lots of water and do your stretches before you play. Properly warming up and maintaining your body will have an equally positive impact on your game.

One great golf balance exercise (drill) is swinging and actually hitting balls on one leg. Give it a try! You’ll soon find out how difficult it is. But stick with it, and you’ll become a pro at it. If you can hit straight balls on one leg, using both legs will be a cinch.

Tip: Before you play more golf, look up discounts you may get by going to a different course. You can check online, by phone or in the newspaper for special deals.

In all of my advanced golf performance training programs, I have the golfer do a majority of their strength exercises on one leg. It is brutal! It takes so much focus and concentration, you’ll be sweating before you even grab the weight.

Tip: Wiggling your toes can determine whether your golfing stance will be effective. When preparing to swing the club, the golfer should be able to wiggle his or her toes; if this cannot be done, the golfer may be leaning in too far towards the ball.

I have literally dozens of golf balance exercises in my dvds, books and websites that will dramatically improve your balance, stability and overall control. It’s amazing how many emails I get from golfers who thought these golf balance exercises were easy until they did a full set of just one exercise.

They thought differently after that!

This could be your missing link to a great game! Focus on those golf balance exercises!

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Before Purchasing A Gift For A Golfer…Ask Yourself These 3 Questions

It should be rather clear to everybody that the gift a golfer will ordinarily appreciate the most, is the one that improves their game. Most golfers are constantly looking for ways to improve on their game. It usually dominates their every thought when they are on the course and many times when they are off it.

Tip: Graphite shafts can be for more than your driver. Graphite shafts can be a benefit to many different clubs, so give them a try and see if the upgrades in technology can help you to better your shot.


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Before selecting a gift for a golfer, it is useful to ask yourself the following 3 questions and to get adequate answers for them. Remember that this is a task that is much more complicated than it may seem at first sight.

Tip: Give every shot 100% of your attention. Try to free your mind of past plays or hazards that lay ahead of you, and just focus on the moment at hand.

A) What is their particular golf weakness? What is the particular weakness of the golfer who you are seeking a gift for? The fact that they have a problem with their golf swing is not goof enough. What particular aspect of the swing? Do they tend to slice the ball or does their swing weakness have to do with a nagging back problem that doctors do not seem able to deal with? This is very important information that you should have long before you even start considering the gift options for a golfer.

Tip: If you can’t shift your weight easily while you swing, practice at the range by using a baseball stance. If you lift your front foot up during the first part of your swing, then step back down as you take the shot, you will naturally learn what weight distribution produces the best shots.

B) What are they using currently? Chances are that the golfer has already taken some action to deal with their weakness. It is important to know what they have done so far because you do not want to get a gift for the golfer that they already have.

Tip: Hit a fade by increasing your grip on the club. Your swing grip is among the most highly misunderstood facets of the golf game.

C) What do the experts think? Expert advice always makes a difference. We have golf exercise experts who can be of great help when you are selecting a gift for as golfer. They will be able to advice you on the best way and therefore the best equipment to correct the particular golfer who you purchasing a gift for.

You will be much better off with them than with the shop assistant or store salesperson whose job is to sell as much merchandise as possible. Their golf knowledge is also bound to be limited and even if it is not, it cannot be compared to that of the golf exercise experts. It will certainly help if you seek expert advice before settling on your gift for the golfer you have in mind.

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Fitness For Golf Isn’t Just For The Pros

Fitness for golf is a common term on the television these days. I’m sure you’ve heard it a few times. The secret is out. Fitness for golf has come to the forefront of total golf performance.

Golfers have heard it enough. The golf swing is a physically abusive movement to the human body…unless you take the time to prepare for it.

I was watching the Golf Channel (I do that frequently) the other day, with Tiger on. He said it perfectly.

Tip: One of the first things you learn during golfing lessons is to always keep your eyes on the ball. While this is true of many sports, it’s very true in golf.

He said, “it would be absurd to think a football player, basketball player or baseball player wouldn’t physically work on his body to play better golf. Why wouldn’t a golfer do the same thing?”

I was sitting there saying, “thank you Tiger”…fitness for golf is here to stay.

If it takes the Number One golfer in the world to convince you…then I’m all for it.


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Tip: Keep your eyes where you want the ball to go, and stand roughly four feet behind it. Take the wind, other weather conditions and your environment into consideration.

How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it get worse?

What’s that tell you?

I hope you realize how important fitness for golf is, in not only helping your prevent injury, but utilize your true potential to it’s fullest.

Tip: When you go to swing, and you think it is too fast, and your not being guided by your swing, an easy thing to do would be to have a lighter grip. This easy solution will make the head of the club feel heavy during the swing, which allows you to focus more on the fundamentals of your swing.

Doesn’t it make sense to improve your flexibility AND strength to hit longer drives that go straighter? Doesn’t it also make sense to improve your fitness for golf as you get older…to slow down the aging process?

Don’t look at it as “work”, “sweating” or “effort”. Look at it as “playing your best game ever!”

You will continue to hear about fitness for golf, when it comes to performing better golf.

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Yoga For Modern City Life: Hatha Yoga – Most Popular In The US

There are actually several branches of yoga, including bhakti, the yoga of devotion, and jnana, the yoga of knowledge. The most widely practiced branch in the US, the one typically offered at gyms and exercise studios, is hatha yoga, which is physical yoga. But there also are different styles of hatha yoga, from the exercise-intense power yoga to the gentle chair poses used in svaroopa yoga.


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Many of the instructors offer integral yoga, which involves stretching and bending into various positions called asanas, as well as breathing exercises and deep relaxation. By practicing and learning asanas, students can gain flexibility, strength, stamina and improved circulation.

Integral yoga is not religious, but it does offer an introspective, spiritual component that you won’t find in most exercise programs.

A typical adult class lasts 1 hour. First, the students center themselves through breathing, then come together as a group with a collective om. They do a quick series of cardiovascular movements, an hour of stretching and 20 minutes of relaxation while lying on their backs.

The relaxation period gives students a chance to turn inward. Some people are making lists in their head. Some people are asleep. Some people are just in a really great space, where they’re conscious of what’s going on in the room, and yet at the same time, completely and unequivocally out.

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Core Training For Golfers

Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.

You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?

Tip: Even if you’re in a rush to start playing, don’t neglect hitting a few balls at the range beforehand. Take those practice shots and avoid starting off your round cold.

Your core is the middle section of your body…specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.

Tip: You will stay motivated if you truly enjoy playing golf. If you allow yourself to remain receptive to learning new methods and techniques, you should see improved results within a month or two.

I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.

Tip: In order for your stroke to have the most impact, don’t use too much motion of the legs. If you overdo your movements, such as shifting weight or giving power to your swing, you’ll reduce the speed given to the ball at impact.

This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.


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Tip: No matter how good you may be at golf, at some time or another, your ball is going to land in the bunkers or sand traps. When you try and hit a ball from these areas, you can often make a mess of the sand.

You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.

These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.

Tip: Always keep your attention on the game when playing golf. Don’t delay the game by not taking your shot when it is your turn.

You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.

Tip: In order to have your drives play as close to the same as possible every single time, be sure to practice teeing the ball the same with every shot. Positioning your tee too low will increase your grounders while positioning the tee too high will give your drives more height and less distance.

But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.

Don’t put it off any longer!

Start your core training for golfers today!

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