April 2014 Archives

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Golf Swing Aids Aren’t Effective If…

Golf swing aids are rampant! Every golfer has dozens of them gathering dust in their garages or closets. How many wives have threatened a “clearing out” of these contraptions? If you are feeling me…keep reading.

Tip: Before you go out and spend thousands of dollars on gold clubs, you should find a set that will work best for your game. Keep in mind that people were playing with golf clubs made of wood back in the day.

Have you purchased golf swing aids only to use them once or twice and not see improvement? Isn’t this an everyday occurrence for golfers? I see and hear this all the time, and yet golfers will continue to spend hundreds of dollars by the ‘latest/greatest’ gimmick.

Tip: Take a deep breath before you swing at the golf ball. This keeps you calm and puts the focus where it needs to be, on the ball.

I don’t know if they (golfers) think they will find the “one” training aid that will change their game forever; or they are just trying to take the easy way out?


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Tip: Slicing is a common mistake which you can avoid by lots of practice. The problem is that the clubface incorrectly hits the ball which as a result, curves to the right.

Either way, the main reason most golf swing aids don’t help is because you are not working on what’s causing your swing faults. You! Your machine (body) dictates your outcome! There’s no way around it!

What your body is capable of in that moment is the result you’ll get.

Tip: Practice your swing as often as possible, even using a simulator if available to you. Perisistence and concentration can lead to great things in your golf games; by focusing on your swing, you can improve your skills.

How many times have you wished you could make a bigger backswing but can’t? How often do you walk off the course with a sore back? How many times did you have a good front nine only to blow up on the back nine and shoot your normal score?

Tip: In order to increase the excitement of your next round of golf, have a small reward to play for. For example, set up a small prize of lunch or drinks in order to spice up the game more than it would be to play for the best score.

The above results were because of the “physical” issues within your body. Until you realize this and take a different approach to your golf improvement program, you’ll be a frustrated golfer for a long time.

Tip: In golf, when you are in the proper position and you are about to swing, be sure to swing your hips quickly so that you can move your weight from the back foot to the forward foot. This will help to improve your swing’s power and increase the distance that the ball travels.

In my opinion, there are a couple of golf swing aids that are effective when you incorporate them with your new golf training program. One is the medicus. This is a fantastic golf swing aid that gives you instant feedback. Swing it too fast or out of plane and the shaft breaks at the hinge.

Another golf swing aid I like is the weighted golf club. I swing mine everyday and boy does it loosen me up and strengthen my golf swing muscles.

Other than the above golf swing aids, there are dozens and dozens of ones that are a total waste of money. Save your money and work on you! The sooner you do, the sooner you’ll stop buying the latest, greatest golf swing aids.

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Improve Golf Driving Distance

How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn’t what you think. No it’s not your equipment. It’s not pounding more balls at the range. And it’s not even taking more lessons.

Tip: If you find yourself with limited time for practice, emphasize your short game. Focus on your chipping and putting abilities.

It’s about working on the machine that swings the club. Are you following me? Do you know what I’m getting at? You’re an athlete if you play golf. Don’t laugh. I’m serious! To swing a golf club effectively takes a tremendous amount of golf specific strength, flexibility, coordination, balance and stability.

Tip: When you play golf, learn about keeping track of the score. This can be helpful because your skill as a golfer is frequently determined by your score.

None of the above can be accomplished without an optimum level of golf specific fitness. When was the last time you made a swing and felt like it was an effortless, full and produced maximum power? I’m sure it’s happened on occasion, but not as often as you want right?

Tip: A good piece of advice for improving your golf swing is making sure you utilize your entire body for power. Just relying on arm strength, as novices tend to do, will not produce a strong, smooth swing.

The reason why is your body can’t produce a repetitively powerful swing. It’s not capable of it. Why? Because you need to work on it ‘off the course’ with simple golf strength and stretches to build up the golf specific muscles that can make this happen.

Tip: If you wear a size X shoe, buy size X+1 shoes in order to account for foot expansion during your walk around the course. A snug golf shoe will likely feel painfully tight after a couple rounds.


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To improve golf driving distance you must take this attitude. If not, be ready to accept the same swing, game and results you’ve been getting for a long time. I don’t mean to mix words, but the truth is needed. No sugar-coating! This is “throwing all the cards on the table” and deciding how bad you want to improve your golf driving distance.

Tip: Learn how to hold your club correctly from the first time you play. Avoid the urge to squeeze the club as tightly as possible when hitting the ball.

Golfers have been bombarded with ads about the latest-greatest driver, guaranteed to add 30 yards to your driving distance. I say bs on that. It’s you that swings that club. Doesn’t matter what club you have if your body is in poor condition.

Tip: This helps you determine your best stance. The key is proper stance, but it isn’t the same for everyone.

The critical area to work on for the quickest results is your core (mid-section). Your core is the engine that drives the swing and produces all the power. You’ve got to strengthen this area from a rotational standpoint to improve golf driving distance.

Tip: As you swing, quickly swing your hips so you transfer the weight from your back foot to your front foot. This will help to increase the power when you swing and how far you drive the ball.

Not only will this approach improve your golf driving distance, but it will eliminate low back pain and injury. Low back pain is the most common complaint among golfers. It’s no wonder since the golf swing is such a torquing movement that directly affects the lower back if you have weak and restricted muscles.

The benefits far outweigh the effort involved. Longer drives, no more injuries and years of golf enjoyment. There’s no better return than that. So take a different approach to improve golf driving distance.

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Yoga For Computer Users: The Triangle

Stand with your back against the wall. Place your feet two or three feet apart. Keeping feet firmly on the floor, and weight balanced on heels and toes, stretch your body up, pressing shoulders back and allowing arms to hang at your sides (Fig. 1). Inhale.


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Exhale and slowly bend from waist, sliding your right hand down the right side as far as it will go. Shoulders should press back and hips should remain level, pointing forward. Head should be turned to the side, so that it’s at a right angle to the body. Hold posture for 10 slow counts, inhale and come up to starting position. Exhale and repeat on left. Inhale and come up to starting position.

Exhale and rest a moment. Inhale and slowly raise arms to shoulder level, palms down. At the same time, point the right foot to the right at a 90-degree angle while keeping the left foot turned in slightly. Exhale and bend to the right, sliding hand down to ankle or foot. If possible, touch the ground behind foot. Pull hip square against wall with left hand and turn head to look up.

Inhale and raise left arm straight up over head so that arms are in a straight line. Keep hips and torso against the wall as both arms stretch, one down and one up, touching the wall. Hold posture with smooth, even breathing for a slow count of 10. Inhale, come up and repeat on left.

Benefits: Trikonasana helps produce excellent spinal flexibility. It stretches the legs, back and neck and helps to loosen up the hips and make them strong and flexible. It is also, to some extent, a balance posture; in yoga, it is believed that the skill developed in physical balance has a profound effect on the mind, quieting unruly emotions and creating calm. It is one of the best postures for slimming the waist, hips, arms and legs. Remember to breathe deeply in when stretching up and breathe deeply out when bending the body downward.

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High Blood Pressure (Hypertension)

For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure:


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Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart.

Lengthening up through the legs and keep them very active so your spine opens and the entire body actively involved in the pose.

One of the reasons for this is simply because the force of gravity is reversed and venous return becomes significantly greater.

Normally, the muscles of the calf and other skeletal muscles in the lower extremities must contract in order to pump unoxygenated blood and waste back to the heart through the veins.

In inverted poses, gravity causes the blood to flow easily back through the veins and this brings the blood pressure in the feet to a minimum. This in effect gives skeletal muscles a chance to rest.

In Inverted poses, drainage of blood and waste from the lower body back to the heart is increased and disorders such as varicose veins and swollen ankles are relieved.

Rhythmic Breathing

It’s time to learn about breathing, because inhaling and exhaling has the power to nourish the body and calm the mind.

Not just any old breathing will do. If you’re like most people, you take shallow breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.

Here’s the physiological explanation: Long, slow breaths are more efficient than short, fast ones.

To take in a good breath, your lungs must first be basically empty. Thus the key to efficient breathing lies in exhaling completely. A full exhalation begins with the upper chest, proceeds to the middle chest and finishes with tightening the abdominal muscles.

Only after a good exhalation can you draw in a good lungful of the oxygen-rich air your blood needs for nourishing cells.

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Improve Strength For Golf To Reach Your True Potential

Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around.

What makes strength for golf so important and why should you listen?

Let me briefly explain.


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Tip: If you want to develop a strong golf swing, you must start with a good grip. If you have a strong grip on your club, you’ll be able to hit a variety of different shots.

The golf swing is traumatic to the body! I can’t put it any simpler than that. When you are swing an object that is over 3 feet long at over 85 mph, there is a physical cost.

Tip: In order to hit fades, tighten up your grip. The proper grips for driving the ball and putting can be different, and is often misunderstood.

The physical cost is undo stress on the major joints of the body. The lower back is the most common area to get injured, along with the hips, shoulders, knees and even wrists.

If your body is physically weak and restricted (low level of flexibility), you will have a minimal chance at playing good golf and staying injury-free as well.

Tip: Make sure you are playing with others of your level to keep your confidence up. If you are a beginner, find partners and courses that correspond to your level of skills.

How many times have you gone to the range or the course, only to come home with your lower back stiff, aching or in pain? What about other body parts? I’ll be you’ve felt your hip joints or maybe even your shoulder joints at some point.

Tip: When faced with a really long putt shot, concentrate on the speed you use to hit the ball. As opposed to aiming at the hole, look at the putt and shoot for a target.

If you saw a slow motion video of the human body swinging a club, you’d be shocked. The body is put in some torqued positions throughout the swing. When the body is weak it breaks down. That’s a fact!

In comes strength for golf!

Tip: You might be good at golf, but you are always going to hit it into the sand trap at some point during a game! Getting out of these bunkers can really mess the sand up. Once out of a sand trap, rake the sand neatly for the next group of golfers.

By working your golf specific muscles, you will not only improve your swing mechanics quickly, but your game will transform. You will feel like a different golfer on the course. Your playing partners will be in awe.

You may think I’m hyping this up, but all the above is true! You will quickly realize this has been the missing link to your golf game improvement all along. And don’t ever think it’s too late to start a program of strength for golf.

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Fitness Principles

When it comes to the multi-million dollar industry of fitness, it is no question there are almost innumerable amounts of information and articles about it. Why has fitness become such a topic of discussion, and why is it so essential? As you read through this article, you will see quite a few benefits to keeping physically fit and why it is important to do so.

For starters, many people feel fitness is just going to the local gym, lifting weights, and working out for long periods of time. While physical activity is essential, fitness is not solely about working out, but includes all aspects of a healthy lifestyle like good nutrition. When it comes to physical exercise, and when it comes to food all you really need are three main principles and you can achieve much and keep a level of fitness that is good and customized to you.


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The first principle is variety. If you train only one part of your body frequently, then physical fatigue is almost certain to set in along with issues related to not being proportional. In order to ensure a healthy body and overall well-being, no matter which exercise program you choose, be sure it works with different parts of the body to ensure an overall sense of fitness.

Tip: Purchase time with a trainer so you get the motivation you need to start working out. A good trainer will work with you to determine your goals and problem areas and will recommend a workout program for you.

Nutritional variety is important also. There are many nutrients and vitamins that our bodies require, and not just one type of food or food group has them all. So eating different foods permits our bodies to get what they need and it almost goes without saying that no one likes to eat the same food all day every day.

The second principle is balance. While it is necessary and important to work out, your body will require rest. Studies show that rest is almost as important as the workout itself, because it gives the body necessary recuperation time. Overdoing it is never a good thing.

Balance is also needed when it comes to our eating habits. On the one side, overeating may cause sicknesses linked to excess weight, and other health problems. On the other side of the spectrum, eating too little can leave your body feeling flushed, lacking necessary nutrients for growth and development. This will also have a negative impact causing low body mass.

Last in line, but most certainly not least is fun.

If you enjoy what you do, then you are not really working are you? You’re having fun. That is always a good thing. When you not only do physical exercise, but find a program that suits your needs and you can enjoy it, it makes having a level of fitness that much easier and makes you that much happier.

Who doesn’t enjoy food? Just because you have to be balanced and use variety does not mean you have to withhold good from yourself. There are plenty of tasty things to enjoy that are healthy and will help you maintain fitness.

So all in all, by having a variety, maintaining a balance, and enjoying what you do, you can have a good level of fitness that fits you.

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