June 2014 Archives

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The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.

There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.


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The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.

Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all. By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.

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Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn’t gone down in over 30 years!

Tip: If you know some good golfers, play with them on a regular basis and observe their swings closely. You can learn a lot from a fellow golfer.

I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers.

Tip: It is important to maintain a steady pace during games. Those playing with you and behind you will soon become annoyed with your slow gameplay and endless delays.

The approach that has proven successful for the past 5 years (with my clients) is the ‘physical approach’ to perform better golf. What I mean by this is working on your physical limitations to perform better golf.

Tip: A good grip is essential to a proper golf club swing. The different ways you can hit the ball is all determined by the way you grip your club.

By training your BODY, not buying more equipment or taking more lessons you will play better. It is your BODY that plays the game, so focus on it and the sky is the limit.

Tip: Stretch before you step on the green and keep water handy. Keeping your body fit will allow you to get the most out of your ability.

I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? I’ll be the answer is yes.


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Tip: One of the first things you need to learn about golf is proper club grip. Quite a few people correlate a hard grip with being able to hit a ball further.

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.

Tip: Arm strength and flexibility are key to a powerful golf swing. Workout, stretch, relax, and get massages whenever you are able.

I want you to do exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesn’t that sound like a winner?

Tip: Have a neutral grip for your club. You shots will lean to the right if you grasp you golf club too tightly.

There are some golf fitness dvds that have come on the market lately. I’ve reviewed them all. Some are okay, and some are not user-friendly at all. You want to get a golf fitness dvd that is “plug-and-play”. What I mean is…put it in the dvd player and the golf fitness expert takes you through the entire workout. From start to finish.

Tip: As you putt, you should strive to keep your left hand in front of the ball. Putt the ball, keeping your hands steadily in this position as you follow through.

This is the most effective way to know you are doing the entire workout correctly and at the right pace. So many of the dvds now don’t do this. They show you the exercises, but in no particular order or pace.

Tip: Don’t bother renting yourself a golf cart, walk instead! Golfers who walk significantly increase their physical exertion and, therefore, the health benefits they enjoy from golfing. Walking can help keep your muscles warm and loose.

To perform better golf you need to take this approach. If you aren’t a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

I hope this article has brought to your attention the importance of golf fitness in your pursuit to perform better golf!

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Golf Secrets To Dramatically Improve Your Game

Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. The competitiveness of the game will not allow the professionals to easily share all their valuable secrets.

Tip: While many golfers assume that a slipping club is due to a worn out glove, this is not always the case. Look at the grips on your clubs and replace them if they show wear and tear.

Since the golf game is all about making the correct golf swing, a golf secret related to the swing would be considered pretty valuable. This article carries two valuable secrets related to the golf swing.

Tip: To better your skills, stand in the proper position. Your posture plays a big role in determining how far you can drive.

Firstly, the following simple realization can go a long way in improving your golf game. It is the simple fact that a golf drive is a very unnatural movement for the body. Because of this, the body naturally resists every effort we try to make towards perfecting our golf swing. Realizing this and taking steps to condition the body so that swinging a golf club becomes as natural a movement for the body as possible, is a golf secret that will improve any game in leaps and bounds.

Conditioning of the body will involve exercises designed to strengthen your key ‘golf muscles’.

The second golf secret I will share in this article has to do with stretch exercises.


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Tip: This helps you determine your best stance. The key is proper stance, but it isn’t the same for everyone.

For a better golf game, stretching before the game should be part of your warm-up. Carefully warming up before the stretch exercises so that your core body temperature is raised will help you avoid injury which is common with people who are careless about warming up or totally ignore itv altogether.

Warming up does not have to be an elaborate thing. You can for example walk very fast from your car to the practice range.

Tip: Preserve your self esteem by competing only with people in your skill range. When you are new to golf, choose courses that are easy and play with others who are just beginning.

The shoulder joint is the first you should stretch with movements like arm circles and arm crosses. The hamstrings and lower back are also very important areas of the body for a golfer. You should slowly ease into toe touches starting off with slightly bent knees and slowly straightening them.

Tip: If you get to a point where you notice that your swing is simply too quick, try relaxing your grip. This is an easy way to give more weight to the head, keeping you focused on your swing instead of your club.

Another important golf secret you should note is that stretching exercises should be repeated again after the golf session ends. Spending a few minutes stretching your muscles which you will have just put through a lot of stress will be a great help. This will prevent a lot of soreness and tightness of muscles.

These are valuable golf secrets that will transform your game.

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How To Improve Your Golf Swing Timing

Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is the main reason why golfers need to concentrate when taking a shot.

Tip: It is important to know the proper way to keep score when playing golf. Your average score gives you an idea of whether you are a D-rank player or an S-rank player.

Golf swing timing has to do with the way the golfer controls their body and swiftly gets his muscles and body organs to swiftly respond to commands from his brain. Actually the identical situation any athlete or performer finds themselves in.

Tip: For a good swing, move your legs only as much as necessary to pivot your body. You do not need to rely on legs to get the torque needed for a strong shot; understand that the legs help you shift your power but the torque comes primarily from your wrists.

Interestingly enough many athletes and performers have got exercise sessions worked into their program where they condition their bodies to maintain the highest levels of performance. Yet golf swing timing is a situation that is as demanding and in many cases more so, than the situation faced by many athletes. Still many amateur golfers expect their body and muscles to respond without any exercise or muscle conditioning in preparation for their golf swing timing.


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Tip: If your shots are cutting right, your body is probably shifting left when you swing. On the downswing, focus on releasing the ball quickly with your hands.

Of course it does not happen and this is the reason why many amateur golfers continue to struggle with their golf game, hardly improving over a number of years. Most professionals on the other hand, take a lot of time and care to condition their bodies and muscles for the perfect golf swing timing. The results always show.

Tip: Stretch before playing and stay hydrated. To become successful with golf, take care of your body.

Part of the reason why this situation has persisted for many years is because traditionally golf has been viewed as a leisure game to be played with little or no prior preparation. This view has caused numerous golfers to fail to enjoy their golf game and in some cases to acquire nagging injuries on their bodies, even as they fail to achieve any reasonable golf swing timing.

Tip: Use your lofted irons or pitching wedge when warming up at the driving range. You will build up your confidence using these irons as you eventually move to the more complicated woods and irons.

And yet golf fitness is not as tough and rigorous as some people make it out to be. Some of the exercises can even be done in your office when you have a moment to spare. 15 seconds at a time in your work station is adequate.

The bare fact is that as a golfer it will be very difficult to achieve good golf swing timing without attaining golf fitness first.

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Dynamic Yoga – Exercise 3 & 4

POSE OF THE MOON (Shashankasa)
Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight.

Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and forehead should eventually rest on the floor in front of your knees. Bend your elbows, so that arms are fully relaxed and hold for five seconds.


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Then breathe in and slowly raise arms and body back to the upright position.

Exhale and return your palms to the top of your thighs. Repeat 3-5 times.

MOUNTAIN POSE (Parvatasana)
Strengthens nerves and muscles in the arms and legs, and stimulates the circulation in the upper spine.

Kneel on raised heels and stretch your arms forward so your forehead is on the floor. Breathe deeply and relax for a few seconds. Raise yourself on to your hands and knees, keeping your toes tucked under and your back flat.

Inhale and push up onto your toes. Raise your buttocks and lower your head between your arms. Your back and legs should form two sides of a triangle.

Exhale, rest your feet on the floor and try to touch the floor with the top of your head. Hold the position for 10 seconds.

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Is Golf Practice All You Need For Lower Scores?

Golf is a very demanding sport, both physically and mentally. Most recreational golfers would love to have a more powerful swing and lower their handicaps. Good instruction from a teaching pro and practice of what you’ve learned can help lower your scores. There is however, more to achieving consistent improvement. It’s great to go to the driving range and practice. Unfortunately, sometimes you’re further embedding the wrong movement patterns into your swing.

Tip: If you don’t have a lot of time to practice, prioritize putting and chipping practice. Specifically, look to practice your chipping and putting skills.

To achieve the most from your instruction and practice time, there is another segment of your game that should be constantly evaluated. While it is receiving more attention of late, there’s still many avid golfers that don’t include this important factor into their strategy. What’s the secret?


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Tip: You can improve your swing by using your entire body. Do not fall into the trap of many beginning golfers and assume that arm strength is all that is needed.

One of the best ways to achieve and maintain overall improvement on the course is to perform a golf fitness routine on a regular basis. This can do wonders to improve power and consistency. Strength, balance, and flexibility play a major role in the effectiveness of your golf swing. I’m not talking about body building, but rather simply toning and conditioning your body for the movements required during a round of golf.

Tip: Above all, remember not to take your golf game too seriously. If you can learn to laugh at your mistakes, you’ll relax and play better instead of continuing to make them.

The golf swing places complex demands on the body. There must be mental concentration, neuromuscular coordination, balance, and muscular strength and flexibility all functioning at the same time during the few seconds it takes to make your swing. Most teaching professionals will admit one of the major reasons their students don’t progress to the next level of play is due to lack of muscular strength and flexibility.

By conditioning your body using what’s called the principles of functional training for golf, you can prepare your body for every movement required on the course. Functional fitness is designed to mimic the movements of the golf swing. All the components required for an effective golf swing can be improved. So, instead of hitting thousands of golf balls on the driving range, why not tone up the fuel for your golf club…your body. You’ll not only improve your performance on the course, you’ll be better conditioned for the demands of daily life.

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Components Of A Golf Exercise Program

Golf exercise program – with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It’s easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf exercise program


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A complete golf exercise program will tend to have the following attributes;

Tip: When driving, the ball should be lined up with your front foot’s back. For other swings, your two feet should be about equidistant from the ball.

A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.

Tip: You can save money playing your next round of golf by looking at discounts for other local courses. Ways to search include looking online, calling the pro-shops or even going through your junk mail.

B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.

Tip: In golf, swing your hips swiftly so that you may shift weight from your back foot to your front foot during a swing. This will strengthen your swing and increase your shot distance.

C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.

A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

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