August 2014 Archives

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Kundalini Yoga

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.


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Less is historically known of the Agamas than the Vedas, because the latter provide descriptive poem-pictures of Vedic life. The original Agamas are twenty-eight in number. They are called Saiva Agamas as they focus on establishing a relationship with and ultimately realizing the Supreme Being Siva. They carry names like Vira, Hero. Siddha, Perfected and Swayambhuva, naturally revealed.

The Agamas are divided into four parts called padas, lessons. The first two padas – Chariya good conduct, and Kriya, external worship,- include all the details of personal home life, house planning, town planning, personal worship in temples, the architectural plans for temples and sculpture as well as the intricacies of temple puja. The final two padas – Yoga, internalized worship and union, and Jnana, enlightened wisdom, – vividly describe the processes and stages of kundalini yoga, and the Cod-like plateaus of consciousness reached when Sivahood is attained. In the actual texts, the padas are ordered with jnana first, yoga second, then kriya and chariya – unfurling from a God-state to a human state.

The Agamas contain tens of thousands of verses, much more prolific than the Vedas. Though the Vedas stayed strictly in Sanskrit, the Agamas proliferated across India and oilier countries through many languages. But they fared poorly over the millennia, particularly the Yoga and Jnana Padas – so high and powerful. The custodian Saiva priests neglected them. Many padas of entire Agamas were lost or destroyed.

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Golf Stretching Secrets To Improve Performance

Andrew Wilson


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The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.Tip: Discover the variances in the clubs’ designs in order to improve your skills. Most importantly, understand the huge variations from iron to wood or wedges to drivers.To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. This is because the golf swing lasts only a second. Tip: Thoroughly survey a new course before you tee off for the first time. No matter if you’re using a scorecard or asking someone who is experienced with that course, knowing the dangers around the corner can help you avoid penalty strokes or those into hidden bunkers.It is instructive that many golfers are yet to appreciate this rather important fact. This is the reason who they have found it very difficult to see any improvement in their game. Tip: Check the club head – before you buy a used golf club! If a club has been overused, you can tell by the shiny, worn spot on the head. This is not good because the club head will not hold the ball as well.Still it is common to see golfers practice hitting the ball for hours on the course. The writing should really be on the wall by now. And that is it is unlikely to improve any golfer’s game if their body is not golf fit.Tip: Buy your golf shoes one size larger than you usually wear so that you can compensate for the inevitable foot expansion that takes place when walking around outside. Buying your exact size could lead to some tight shoes after you’ve been walking around the course for a few hours.Muscles that are not fit will usually be flabby and stiff, making a good golf game virtually impossible because a golfer will tire easily and using the correct golf swing will be virtually impossible.Tip: One of t… Read more

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How To Warm Up For Your Golf Game In 5 Minutes With Golf Fitness Stretches

Andrew Wilson


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It is well known that in every professional sport athletes perform a series of flexibility exercises and drills to prepare them to play a game. The game of golf is no different. Unseen to the general public, many PGA Tour players perform a series of golf flexibility exercises to prepare them to play golf. It is done prior to hitting the driving range or putting green. It is a process of getting the muscles and joints of body ready to swing a golf club. Most every golfer on the planet understands the benefit of a warm-up program to get the body ready to play golf or any sport for that matter. Unfortunately for us the time required to perform a comprehensive golf warm-up program with golf flexibility exercises is not reasonable. Not reasonable because of time restrictions on our busy lives.Tip: A time-tested adage for golfers is always keep your eye on that ball. This saying is applicable to a wide range of sports, but none more so than golf.For example, we set our tee time for Friday at 1:30. Our plan when we leave the house in the morning is “I will get to course at 1:00, hit a few putts, chip for 10 minutes, head to the range, and be at the first tee with a few minutes to spare”. Unfortunately, our plans sometimes do not play out as we intended.Tip: Concentrate on practicing your short distance golfing skills when you have small chunks of time to practice. Concentrate on your putting and chipping abilities.We get stuck with a client on the phone, a conference call runs long, we get stuck in traffic. Whatever the case may be we are caught rushing to the golf course, getting to the course with 10 minutes to spare, jump out of the car, tying our golf shoes, get to the first tee with 5 minutes to spare, haven’t hit a shot or putted….Do I need to go on?Probably not.Tip: The key to becoming a good golfer lies, in part, in learning which club does what. Know… Read more

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The Secret To Golf Swing Consistency

Andrew Wilson


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Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?Tip: It’s important to simply find a set that complements your game. Remember, individuals back then were using wooden clubs.The are many aspects to golf swing consistency that can make it seem overwhelming and unachievable…but there is one aspect that every golfer should consider, that will have a dramatic impact on golf swing consistency.Tip: Shots that push out to the right are often the result of your body sliding to the left during your swing. Try concentrating on releasing your hands to the ball faster during your downswing.We know golfers hit hundreds of balls every week. They take lessons with some success, but not 100% satisfaction. It’s fun buying new clubs, but did they really make a difference? Did you lower your score by 4-6 strokes? Tip: Know the ideal use of every club before you start playing. Knowing whether you should select a wood, iron, wedge, or other club can help ensure that your ball always ends up where it should be when you are on the course.When trying to achieve a higher level of golf swing consistency, the mechanical component comes in to play. But digging a little deeper will get you to the ‘real’ answer to your lack of golf swing consistency.Tip: Stand a few feet behind the ball and locate where you’re going to send it prior to addressing it. This is the time when you should also assess wind speed and direction.If it’s not hitting more balls…or taking more lessons…or buying more equipment what could it be? What’s left to work on? Am I getting warm yet? Are you following where I’m going with this? We’ve just eliminated what seems like everything haven’t we?Tip: It is best to grip your club with moderate intensity. If you hold the club too tightly, your golf shots are g… Read more

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Insomnia

Sleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.

But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia.

People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.


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Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets.

The causes of sleeplessness are many and varied. ‘It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,’ says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. ‘Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.’

And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,

For too many people–an estimated 9percent of the American population–a good night’s sleep is an elusive goal. The consequences of fatigue from chronic sleeplessness include accidents in the car and at work, a dramatically increased risk of major depression, and worsening physical illness.

Immediate relief is available, in the form of hypnotic agents, for persons who have difficulty in falling or remaining asleep or who cannot obtain restful, restorative slumber. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient’s short- and long-term needs are to be addressed.

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Use A Golf Training Club To Quickly Improve Golf Swing Speed

Andrew Wilson


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Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club. Tip: Stand around four feet in back of the ball, and focus on the spot that you’re trying to send it. Make sure to consider elevation, wind and other factors that can affect the outcome of the shot.There are many golf training clubs on the market and new ones coming out every year; but the one I’m talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvement…and quickly.Tip: If you get to a point where you notice that your swing is simply too quick, try relaxing your grip. This can be fixed quite simply by just letting your club head be heavier and so you can feel it more as you swing.The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.Tip: Get acquainted with your golfing partners if you’re playing with strangers. Remember that social interactions are important in golf, since you are going to spend at least four hours with the same group.The direct impact on a golfers swing using a golf training club is an almost immediate increase in driving distance. This is because you are training your golf muscles during the movement, through the same (or even bigger) range of motion, with many repetitions.Tip: When your technique is still in the works, you can get the most striking power if you do not bring the club back all the way behind you. Drawing your club back can enhance the power with which you strike the ball, but if you overdo it, you can negatively impact your posture, causing you to miss striking t… Read more

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A Golf Fitness Exercise Program Will End Your Frustration On The Course


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Andrew Wilson

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.Tip: It may sound unbelievable, but miniature golf can actually make you a better golfer. Your short game will be better from the practice you do on the miniature obstacles.Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.Tip: When you’ve reached the location of your ball on the green, inspect the grass around your ball, and repair any divot marks. When a high flying ball lands on the green, it can cause a depression in the grass that will hinder a golfer trying to putt in that area after you have moved on to the next hole.A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.Tip: Golf is a sport that utilizes your entire body while you play. It is important not to rely on just the arms, but instead to utilize both the upper and lower body together as a solid unit.Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.A golf fitness exercise program does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on th… Read more

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