An Effective Golf Swing Exercise

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An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game. It is actually impossible to play a good game of golf without being able to execute an effective golf swing.

Tip: Mental preparedness is as critical in a good game of golf, as is physical preparedness. Clear your mind and concentrate on the game.


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The other reason why golf swing exercise is so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Tip: You don’t need a golf cart on the course when you can walk instead. You will get more exercise, which in turn is great for your health! While you’re walking, you’ll also be keeping your muscles warmed up and limber.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

Tip: When you putt, have your left hand in front of the ball. You also want to do your best to maintain this position and form while you swing your club.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Tip: Remember that your feet are going to expand after a day spent walking on a course. Therefore, choose a pair of golf shoes large enough for this expansion.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Tip: If you are heading out to the driving range, consider using a higher lofted club to start. These clubs tend to be easier to hit, and get you in a good rhythm as your build your confidence toward swinging the tougher clubs in your bag.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

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