Being Fit While You Are Pregnant


Being Fit While You Are Pregnant

Just because you are pregnant, it doesn’t mean that exercise is out the window. You can still be fit, but you do need to keep some things in mind. Here are a few things to make sure that you do when you plan to get fit as a pregnant woman.

Tip: Many people think they need a gym in order to get fit. These six exercises are all you need for a full muscle workout: pull-ups, push-ups, squats, leg raises, bridges, and handstand push-ups.

Make sure your doctor knows your plans. This is something that you must do. You need to make sure your baby is healthy, and you need to make sure that your fitness plans are acceptable for your health. Let your doctor know what plans you have, and he will be able to tell you whether that makes sense for your body at any particular time.

Tip: Counting your calories helps you stay more fit. Knowing your calorie count helps you determine if you’re going to gain weight or lose weight.

The next thing you must do, at all times, is to listen to your body. Don’t continue on with an exercise if you are in pain. If you feel too tired, now is not the time to push through with one more repetition. You need to do everything you can in order to ensure that you are safe and don’t overdo it, especially during this time in your life.

Tip: Change up your workout regiment by doing various exercises. As odd as it sounds, this will help you avoid starting a routine in your routine; thus keeping things fresh and lively, always coming back for more.

Don’t use weights too much. You need to be careful when lifting weights over five to 10 pounds. If you want to do some kind of strength training, stick to yoga and swimming.

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Tip: Having strong core muscles is very important. A solid and stable core will aid you with all of your exercises.

Drink enough water. This is critical, because hydration is more important than ever. Remember, if you don’t take care of yourself, you are not taking care of your baby. Your hydration needs are higher as a result of your pregnancy, and you must make sure you are drinking enough to keep yourself going.

Tip: If your exercise routine requires you to keep count of your reps, try starting from the number you desire to hit and count backwards. This will help you get a better idea of how many you have left and keep you motivated a lot better than counting up.

Eat enough calories. Unlike when you are not pregnant, you should not be cutting calories as a healthy pregnant woman. Your calorie needs are increased because you are eating for two, so you need to make sure that you eat the proper amount of calories every day. Your doctor can tell you what that number of calories is, or you can use one of many free calculators online. On the other hand, be sure that you don’t eat too much because of the “eating for two” claim. Make sure you stick to a healthy diet that is both nourishing and not fattening.

Tip: Make time to exercise on a daily basis. Simple things, like using the stairs instead of the elevator, make a big difference.

Don’t lay on your back for extended periods. When doing floor work, make sure that you don’t lay on your back often. You will feel winded and under a lot of strain. It’s just not worth it.

Tip: Controlling your breathing helps enhance your workouts and helps make them more effective. When performing situps and crunches, you should exhale deeply at the point where your shoulders are positioned at their highest.

Watch for changes in your center of gravity. As you gain weight, your center of gravity will shift. That means that you may not have the balance you once had, so be very careful when you are doing yoga postures.

Now you know that fitness is still possible for a pregnant woman. You simply need to keep the information in this article in your mind, and you’ll be able to exercise and live a healthy lifestyle in spite of the changes to your body. Stay fit when you’re pregnant and you’ll be able to get back in the swing of things more easily after you have your baby.

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