Fitness Plans

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The Top Five Bodyweight Training Exercises
 
Have you ever taken a moment to sit back and consider how those guys who use monkey bars have abs?  They’re monkey bars, how is it possible for people to become ripped using that playground-esque exercise equipment?  The answer is bodyweight training exercise, and as this training is almost equipment-free it can be used in any situation; for example, at the gym or in your garage at home.  You will be amazed at the effectiveness of these bodyweight exercises for maintaining fitness and muscle.


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When entering the gym and each machine or bench is occupied by a stronger, bigger guy; or, arguably worse, the only spot left is opposite the lean guy doing arm curls.  You may be tempted to leave in fear of embarrassing yourself.  Stop, think about it.  You pay the same fees as these men and have a right to use the facilities despite all the gear being used by some knuckleheads.  Instead of waiting for a bench to open, find a corner of the gym where you will be able to do some bodyweight exercises.  Using this type of workout you will soon see weight loss and muscle toning without the need for benches or dumbbells.  
Many people are not aware of the advantages bodyweight training can bring due to the media sensationalizing muscle-bound men holding weights; however, this training uses regression and progression to achieve the same results.  A regression move for hanging leg lifts is by using a planking exercise.  A progression move would perform the same movement but with a ball held between the feet.  
Bench presses are beneficial to weight loss and fitness; however, not all people can complete a traditional bench press because of the pressure it can place on the shoulder.  The person may have shoulder issues from previous physical problems making this exercise difficult or their form is bad without correct equipment.  Instead, a push-up is an effective alternative as it can be performed using different hand posi… Read more

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How To Win At Losing Fat And Getting Strong Six Pack Abs?
An ultimate goal that many men and women have is to achieve a flat stomach and have six pack abs.  But try as they might, reaching that goal continues to elude them – despite hours spent crunching, toning and doing weight training exercises.
If this sounds like you, there’s a good reason that you’re not seeing your body shape up the way that you want it to. The reason is that you have to follow a nutritionally sound eating plan along with an exercise program that’s specifically designed to get rid of stomach fat and give you those toned abs.
You have to look at a program that addresses every part of your body – from your mind to every physical aspect – the way that Truth About Abs does.

The Nutritional Link to Six Pack Abs
You know that there are some foods that help your body stay healthy and get lean over eating other foods. But even eating healthy foods isn’t the only answer to getting rid of that stubborn stomach fat.
A lot of people who want to have toned abs don’t understand that to have the body shape you want, you have to have a foundation that’s nutritionally sound – and even some healthy foods don’t make the cut. They can cause bloating.
Millions of people worry that they’re not getting the right nutrition that their body needs to develop a nice looking set of six pack abs, so they start supplementing what they feel are the nutritional deficits in their diet.
They begin to take some vitamins that promise to work wonders on their metabolism. They might add supplements along with the vitamins that are ‘supposed’ to melt away body fat and will help them develop a toned abdomen.


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They may even start to chug shakes that are supposed to perform a miracle and magically transform their abdomen and do away with the fat.
You can develop the body that you want by eating the right foods and by eating a wide variety of foods. You don’t have to go on any strange elimination diets. You also don’t … Read more

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Ideally personal training should include:
a) of course exercise
b) diet and
c) nutrition.
It is a perfect blend of these vital measures that help you benefit from personal training. And one must follow certain pre-set goals to achieve the desired result from a personal training. While finding such a program for personal training, Sydney has of plenty avenues that offer personal trainers who will help reach the goal you have set thereby making the way to fitness rather simple, fun and encouraging.
Here is a quick look at the benefits of fitness training:
• Weight reduction is the first benefit you achieve from personal training • Increases stamina • Tones the body and muscles • Makes the entire body flexible • Helps cardiovascular health • Relieves of stress and anxiety • Improves immunity and co-ordination • Boosts libido • Instils confidence; after losing weight and toning up the body one will feel over the top.
Here is a small list of things you may want to consider to help you get started: 1. Select those activities that you find enjoyable rather than exerting as in swimming, dancing, playing tennis or badminton, walking, aerobics, etc
2. If you have a good friend who can join you in exercising it’d be just good its so much fun to do anything where there is a friend around.
3. Vary your activities; if you choose to play one day, the next day you can go and have a swim and the next day you can go for a walk and so on. This way there is never boredom in your exercise routine.
4. You can mix some exercises with listening to your favourite music to make them more interesting.
You don’t have to go to the gym and workout to get exercise. And don’t think of exercise as boring and inconvenient. Enjoy fun activities and reap the benefits of a regular exercise routine. But if you are serious enough do take the help of a personal trainer for sure.
How does a personal trainer help? A well qualified personal trainer guides you like a teacher througho… Read more

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Cure For Modern Day Stresses
Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the Eighties are appearing.
As an effective method of stress management, yoga is spreading into the business world, the helping professions, nursing and old age homes, and is used in the treatment of alcoholics, hyperactive children and youngsters with learning disabilities. Yoga centers are getting stiff competition from adult education classes of community colleges, boards of education and parks and recreation departments.

The meaning of yoga is union of the body, mind and spirit with truth. There are many kinds of yoga to study, and there can be endless years of practice for the willing student.
Hatha Yoga is among the most popular forms in the west. It emphasizes the practice of postures, which stretch and strengthen the body, help develop a sense of balance and flexibility, as well as body awareness and mental concentration. All forms of yoga incorporate the practice of proper breathing techniques for relaxation, to rest the mind from its constant chatter, to experience an internal calm, and to energize and purify the body.
As stress levels in society reach new heights, Raja Yoga, the yoga of meditation, is growing in popularity in Western society, while others, such as Krya Yoga, the yoga of cleansing, and Mantra Yoga, the yoga of chanting, not surprisingly, have little appeal for newcomers.
Stretching and toning, though beneficial, aren’t the primary reasons people turn to yoga. Newcomers are hoping that yoga will provide them with a means for handling stress and diffusing tension. The difference between exercise and yoga is that yoga has a meditative quality.
A lot of people are exercising for the psychological benefits and trying many of the Eastern activities, … Read more

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Losing Weight With Zumba
Since it offers a unique approach to losing weight, Zumba has become very popular. With only two or three workouts each week, hundreds of thousands of people around the world have shed their pounds for good. However, to get the optimum results from a Zumba work out, there are some guidelines that you should follow. This fun and exciting way to lose weight and fat is something you should definitely check out. 
I read a page about a woman called Ericka who made a real go of losing weight with Zumba – around 50lbs (23Kg). I’d like to share it with you! Ericka’s Zumba weight loss adventure!
Doing It The Zumba Way
What makes it so dynamic, creative, and exciting as a fitness program is the way it fuses Latin music with international stylings. Its goal is the tone and sculpt the entire body using both slow and fast movements that come from routines that focus on fitness and aerobic interval training. In order to help you boost your caloric and fat burn, Zumba is focused on interval training. There are also resistance training principles involved as well. Your whole body is toned with a focus on the arms, abs, legs, and glutes. Since this workout gets your heart rate up, it is good for your cardiovascular system as well.

Zumba mixes both body sculpting movements and dance movements that have a focus on being easy to follow. These movements include salsa, merengue, mambo, cumbia, and flamenco. You will occasionally find hip hop and belly dance movements as well. Incorporating movements such as hip swiveling, arm swinging, and toe tapping, you will be sure to move around a lot and thus burn more calories. The best part about Zumba is that it never feels like exercising. The one hour sessions are more like a party. This is what keeps people coming back for more.
The biggest advantage of Zumba when used as a weight loss regimen, is that the workout does not require that much. You don’t have to have any background in dance. You… Read more

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Instant 10 Minute Yoga: New Form Of Yoga
Do you drag yourself out of bed on Monday mornings, exhausted before you’ve even begun the week. Or maybe you can’t enjoy your evenings, because work drains you of every ounce of energy.

Don’t worry, you can boost your energy levels and balance your body with a new form of yoga – dynamic yoga.
Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium. Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes.
It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be rushed. However, you should feel the benefits after just ten minutes.
The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your general stamina. When practiced regularly, say enthusiasts, you will experience improved energy levels, greater sexual vitality and better self-discipline. In the long-term, the breathing and body exercises will help detoxify your mind of tension and strain, creating calm and an inner peace.
You can try a 10 minute yoga session by visiting mindbodygreen.com and see for yourself how much de-stressing and relaxation you can get done in just 10 minutes!

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The Origins Of Kundalini Yoga
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras, the other six being Svadhishthana, Manipuraka, A nahata, Visuddha, Ajna and Sahasrara, in order.
Less is historically known of the Agamas than the Vedas, because the latter provide descriptive poem-pictures of Vedic life. The original Agamas are twenty-eight in number. They are called Saiva Agamas as they focus on establishing a relationship with and ultimately realizing the Supreme Being Siva. They carry names like Vira, Hero. Siddha, Perfected and Swayambhuva, naturally revealed.

The Agamas are divided into four parts called padas, lessons. The first two padas – Chariya good conduct, and Kriya, external worship,- include all the details of personal home life, house planning, town planning, personal worship in temples, the architectural plans for temples and sculpture as well as the intricacies of temple puja. The final two padas – Yoga, internalized worship and union, and Jnana, enlightened wisdom, – vividly describe the processes and stages of kundalini yoga, and the Cod-like plateaus of consciousness reached when Sivahood is attained. In the actual texts, the padas are ordered with jnana first, yoga second, then kriya and chariya – unfurling from a God-state to a human state.
The Agamas contain tens of thousands of verses, much more prolific than the Vedas. Though the Vedas stayed strictly in Sanskrit, the Agamas proliferated across India and oilier countries through many languages. But they fared poorly over the millennia, particularly the Yoga and Jnana Padas – so high and powerful. The custodian Saiva priests neglected them. Many padas of entire Agamas were lost or destroyed.
If you are interested in learning more about Kundalini Yoga then you could do much worse than go to this web page: History of Kundalini Yoga
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