Fitness Plans

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Cure For Asthma
Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.
Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.
While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally. But, using a Pink City lung – a device that imposes slow breathing on the user and can mimic pranayama breathing exercises – it was possible to measure the effects of controlled breathing in a hospital trial.

Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in.
In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually.
The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable.
We found a good guide to using yoga to cure asthma, complete with videos showing each pose/exercise. It is a great way to get started. Here’s the page to go to: CLICK HERE!
Though asthma patients should not stop their medication, they should experiment with breathing exercises.


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How To Start A Fitness Program
You can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when necessary, and help you to adapt poses, if you need to.
It will be worth it to you to spend a little time finding an instructor who is right for you. Your diabetes nurse educator or other health care professional may be able to recommend a yoga instructor. Get referrals for a yoga instructor as you would for any professional you might wish to consult.
Yoga instructors aren’t required to be certified, but many are, through many different programs. Ask prospective teachers if they are certified. A certified teacher isn’t necessarily better than someone who isn’t certified, but it’s something to consider.
Yoga is fun, healthy, and calming. It’s a wise way handed down over several thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind.
Although most people with diabetes can exercise safely, exercise involves some risks. To shift the benefit-to-risk ratio in your favor, take these precautions:

Have a medical exam before you begin your exercise program, including an exercise test with EKG monitoring, especially if you have cardiovascular disease, you are over 35, you have high blood pressure or elevated cholesterol levels, you smoke, or you have a family history of heart disease.
Discuss with your doctor any unusual symptoms that you experience during or after exercise such as discomfort in your chest, neck, jaw, or arms; nausea, dizziness, fainting, or excessive shortness of breath; or short-term changes in vision.
If you have diabetes-related complications, check with your healthcare team about special precautions. Con… Read more

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Defining Your Workout Goals
If you have decided that you want to build muscle and reshape your body you will need to implement a workout regime that will help you gain muscles.
Choosing a workout plan is all about knowing what you want.
Which muscles do you want to focus on?
Or are you looking for a full-body makeover?
Either way you will have to work each muscle group separately and at different times in order to maximize the benefits to the muscles and encourage the greatest growth. Here a few workout tips sure to get you started on the right path.Get a Wash-board Stomach: Arguably the most complained-about body part among those looking to improve their appearance is the abdominal area. To achieve this, you must both strengthen the abdominal muscles and burn the fat that is layered over these muscles. Effective exercises to get your abs shrinking include planks, in which you support your body in a push-up position on your elbows, making sure you are a straight line from shoulder to hip, for periods of 30-90 seconds or more depending on your shape. Basic crunches can be very effective if done correctly, meaning they are performed using your ab muscles and not your neck. Adding weights increases the intensity and really build muscle. By adding a twist to the side at the peak of the crunch works those stubborn obliques.Be Your Own Back Up: A strong back isn’t just attractive, it helps keep your entire body healthy. Building these muscles means controlled, precise movements that train the specific muscle groups that make up the entire back. One such exercise is dumbbell rows. Holding a hand weight and supporting yourself with one knee on a bench, lean over and pull the weight from right above the floor up to your side by bending your elbow. Be sure to contract the back muscles a little harder at the peak of the rep and hold for a beat. Another exercise is aptly called the “Superman”. Lying on your belly with your ankles together and your arms stretc… Read more

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Does Pilates Work? Millions Say Yes!
Andrew Wilson
Does Pilates work, even if you’re terribly out of shape? Does it work if you’ve had an injury, or you have bad knees? Millions of people have discovered that Pilates seems to be good for whatever ails you. It may not be a miracle cure for every ailment, but ask anyone who’s been doing Pilates regularly, “Does Pilates work?” You’re bound to get a resounding, “Yes!”
Pilates stared out as an exercise only wealthy people could afford, because it was done on an expensive machine called a Reformer. Joseph Pilates designed the machine to be used for over a hundred different movements. Each movement uses your body’s weight as resistance, and offers equal intensity through both sides of each movement, to work opposing muscle groups equally.


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Tip: If your goal is to lose fat, your workout must include mainly cardiovascular exercises. Such exercises elevate your heart rate, helping your body burn more fat.
Does Pilates work to help strengthen muscles? Yes, and it does so without building muscle bulk that body builders go for. Because the movements don’t have to be repeated many times for you reap the full benefits, there’s no bulky muscle building involved. Rather, Pilates lengthens and tones the muscles, which actually makes them smaller and denser.
Do the exercises work if you’ve had an injury? Pilates is renowned for helping prevent injury! And even those who’ve already suffered back, knee and joint injuries can find the slow and soothing movements of Pilates will help strengthen the muscles around those joints. It’s a low impact workout, so there’s no strain or pressure put on joints. This minimizes the risk of someone injuring themselves again.
Tip: It’s easy to stick to your diet even if you’re at an event or party. Snack on fruits and veggies to start with, before choosing the higher calorie options.
Will it really help you improve your posture like you’ve heard? Because Pilates strengthe… Read more

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Look No Further, Excellent Fitness Tips Are Right Here!
Andrew Wilson
Physical fitness is something that many of us think about at the beginning of every year, then struggle with briefly and sink back into our usual habits. Still, fitness is something that can be improved upon any time of year. Read on for some helpful hints you can start using right away.
A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs. By doing this one will double the amount of exercise that they would get from using the stairs.


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Tip: Consume green tea if you want to lose weight. Studies have shown that green tea can speed up metabolism and it also provides natural energy.
If you don’t already have a personal trainer, consider paying for just a few sessions. Often times you don’t need to pay for ongoing training, just a couple sessions to get you on the right track, and find out what kind of exercises you should be doing to meet your fitness goals as well as learning proper techniques for executing them.
To get the most benefit out of your strength training, incorporate stretches into your routine. At least one scientific study suggests that if you pause after training your muscles and spend 20-30 seconds stretching out whatever muscle (or set of muscles) it is you’ve been working, this will increase your strength.
Tip: You should find alternative ways of transporting yourself rather than driving in order to lose weight. Running, walking, bicycling, rollerblading and other physical methods of travel will burn calories.
If you want to get exercise to lose weight, but are lacking a workout friend, get a dog that loves to walk. Dogs are usually raring to go for a walk and don’t complain when they are tired (though they might slow down or lay down to give you a hint). So buy or borrow a dog – now you have a built in work-out buddy!
T… Read more

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Ultimate Exercises For Your Weight Loss
Andrew Wilson
So you’re out to lose weight. You want to lose it fast, so you diet, and you diet some more. Well, diet isn’t enough. The only way to lose the weight fast is to add exercise to your diet regimen. Cardiovascular workouts trim the fat and strengthen the heart. Here are some ultimate exercises that will get you started easily.
Cardiovascular workouts you can try at home without a gym:
Tip: Find ways to make exercise enjoyable. Exercise is an important element of any weight-loss plan, but it is often hard to stay motivated to do it regularly.
• Bicycling: It’s that simple. Just hop on a bike and head out around town. Start with a mostly flat ride to get acclimated to the exercise, and as you get better at it, work your way up to more hilly terrain. If you don’t have a bicycle or don’t have a good place to ride, you can simulate a good ride on a stationary bike. Just don’t forget to adjust the tension on the wheel so you actually get a good workout.

• Walking, Power Walking, or Running: Running? Me? Well, maybe not right away. Do these ultimate exercises in order of increasing impact; the purpose is to ease yourself into them. If you have a lot of extra weight, start by walking. If you are used to never exercising and you just start running one day, you can injure your knees, shins, feet, and even your back. Take it easy, and one day you’ll be able to run like all those people you see at the park: yeah, you know the type.
•Playing with your kids or a family pet: So many people overlook the healthy benefits of good old fashion playtime that it almost never would occur to us to reap those benefits. Kids love active games. Tag, hide-and-seek, or any game with a ball can be made into a fun way to get exercise as well as get kids started exercising as well.
Cardio training is an exceptionally effective way to trim the fat from your physique. Just remember to ease yourself into it by startin… Read more

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How to Choose Pole Dancing Poles

By Suzanne Jones

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Pole dancing is taking the world by storm. Aside from the fact that it is a fun hobby, it can as well replace the gym. Yes, it is true that pole dancing is a great exercise if one wants a healthy and sexy body. This kind of exercise can tone the different muscles in the body and can as well improve flexibility. But, pole dancing is not as easy as climbing a tree, thus safety must always be observed. And in order to be safe, the very first thing that an individual needs to check is the kind of pole dancing poles that is to be used in rehearsals and actual performance.

The Safety Factor
The pole used in the dance can affect a pole dancer’s dance or performance. It is critical to choose the appropriate pole. There are a lot of factors that must be considered; factors like your weight, the ceiling height, transportability, the tricks that you plan on doing, how often you are going to use it and more. The pole of your choice is very vital for your safety. The material is as well another consideration that individuals must never take for granted.


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The Pole Types
There are four types of material that can be used in the making of poles namely titanium gold, chrome, brass and stainless steel. Here are some tips to choose and determine the different materials of pole dancing poles:

Titanium gold dance poles. These poles are gold in color. These have an electronically coated surface, which increases the grip.
Chrome dance poles. Poles which are made from chrome have a stainless steel like texture and have silver color. But, compared to stainless steel poles, chrome poles offer more grip.
Brass dance poles. Poles made from brass are gold like titanium gold poles and are shiny and smooth. This is recommended for more advanced pole dancers because it offers more grips.
Stainless steel dance poles. Stainless steel poles are silver poles which are very easy to cl… Read more

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