Core Training For Golfers
Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.
You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?
Tip: Even if you’re in a rush to start playing, don’t neglect hitting a few balls at the range beforehand. Take those practice shots and avoid starting off your round cold.
Your core is the middle section of your body…specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.
Tip: You will stay motivated if you truly enjoy playing golf. If you allow yourself to remain receptive to learning new methods and techniques, you should see improved results within a month or two.
I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.
Tip: In order for your stroke to have the most impact, don’t use too much motion of the legs. If you overdo your movements, such as shifting weight or giving power to your swing, you’ll reduce the speed given to the ball at impact.
This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.
Tip: No matter how good you may be at golf, at some time or another, your ball is going to land in the bunkers or sand traps. When you try and hit a ball from these areas, you can often make a mess of the sand.
You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.
These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.
Tip: Always keep your attention on the game when playing golf. Don’t delay the game by not taking your shot when it is your turn.
You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.
Tip: In order to have your drives play as close to the same as possible every single time, be sure to practice teeing the ball the same with every shot. Positioning your tee too low will increase your grounders while positioning the tee too high will give your drives more height and less distance.
But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.
Don’t put it off any longer!
Start your core training for golfers today!