Discover The Amazing Potential Of High Intensity Interval Training
Perhaps fitness is something you truly desire but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left feeling frustrated and disappointed at your inability to succeed in this particular realm of life. Fear not, as there is a great exercise technique that may be just the solution you need.
Tip: Fitness is something lots of people want, they life weights at home or the gym in their quest for better fitness. There are actually only six exercises you need to employ to work all of the major muscle groups in your body.
If spare time is at a premium in your life, but you have the desire to improve your overall fitness, there is no need to abandon hope. High intensity interval training, often shortened simply to HIIT, is an exercise strategy that can produce the results you want in far less time than you may have believed possible. HIIT workouts should not be mistaken for a silver bullet when it comes to boosting fitness, because hard work will still be required. However, this type of program has the ability to facilitate terrific outcomes without eating up all of your free time.
Tip: Incorporating a wide range of movements is a great way to optimize results. If you often workout on the treadmill, try running through the neighborhood.
Broken into its simplest definition, HIIT workouts involve abbreviated bursts of exercise at a near-maximum level of effort which are interspersed with periods of rest during which the body has a short time to recover. The repetition of this pattern continues, but for a significantly shorter period of time than a more conventional cardiovascular workout would require.
Tip: Don’t lift weights for longer than one hour. Muscle wasting happens within an hour.
If this sounds too good to be true, it is important to remember that although a HIT workout requires a great deal less time than the exercise routines you may be used to, the level of exertion required in order to achieve maximum benefits will be noticeably greater. During the high intensity portions of the workout, you really need to be putting forth close to your highest level of effort possible. So’, for each of the periods of maximum output, your body will indeed be stressed. But, if the time savings that and achievable through this type of program are worthwhile to you, consider embarking on a HIIT journey of your own.
Tip: You can do some as much strength training as needed to meet your goals. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time.
HIIT workouts are so incredibly effective because of their ability to facilitate calorie and fat burning of just during the workouts themselves, but also well into the hours following such sessions. So, the benefits of these routines continue even after you have stopped exercising. This is a tremendous positive that should not be overlooked. In addition, these kinds of workouts have been shown to halt the muscle loss that frequently accompanies significant weight loss (which is what many people are attempting to accomplish through exercise in the first place).
The bottom line is that as long as your existing level of fitness can support the type of maximum exertion that HIIT sessions require, these workouts can be an incredible tool in your overall fitness plan. It is always smart to consult with your physician before embarking on a HIIT program, but once you get going, you are likely to find that the results are truly remarkable.