Do You Fear A Golf Weight Training Program
Golf weight training program. In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers.
And yet if you really examine the facts, a golf weight training program need not be controversial at all.
Tip: Each of your golf clubs will have its own “sweet spot”, a spot where, if you strike the ball with a great swing, you will get nearly perfect accuracy. You should practice with your clubs to identify the sweet spot of each, and remember to bring the spot into contact with the ball at the absolute extremity of your downward swing.
Although professionals have now fully embraced the benefit of golf weight training programs, amongst the other golfers golf weight training programs are still looked on with a lot of fear and apprehension. These fears are of course mainly based on ignorance rather than enough solid facts and knowledge.
Tip: Among the more basic fundamentals of golf is to maintain a constant awareness of your ball. Although this tips applies to a lot of sports, it is extremely important in golf.
One of the greatest fears is that some of the golf weight training programs designed to build strength are too strenuous. Others fear that they will develop great big muscles that will make them stiff and yet flexibility is an important attribute for any golfer.
Tip: Whenever you are staring down a long putt, make sure to focus first on the speed necessary to get close to the hole. Avoid the temptation to go straight for the hole, instead choosing a larger target area.
These fears are of course completely unjustified. Most golf weight training programs have been successfully completed by golfers who are as old as 80 years old. Junior golfers barely in their teens have also graduated from the same programs without any problem. Not to mention lady golfers some of who are senior citizens.
Tip: For a drive swing, align the ball with your front foot. For other swings, your two feet should be about equidistant from the ball.
Then it is significant to note that golf weight training programs are designed to increase strength and not to body build or build great huge muscles. The use of dumbbells is different for the two different objectives. For example lighter weights are used and they are lifted more times than the case would be for a bodybuilder dealing in much heavier weights.
Many good golf weight training programs involving dumbbells will also include certain stretch exercises using them. Stretch exercises are very good in improving golf swings.
When you take a closer look, golf weight training programs are really not be feared. Rather they should be embraced as they have helped many golfers revolutionize their games.
There is no doubt that the importance of a golf weight training program will continue to rise in the years to come.