Do You Want To Play Par Golf?

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Do You Want To Play Par Golf?

The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you’re running up and down a basketball court, throwing a football or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need.

Tip: Consider stepping into the swing if you find that you are having trouble adjusting your weight during your downswing. Slightly raise your front-most foot while completing your backswing.


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When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance. You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine. If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches. As with any new fitness routine, make sure your doctor has cleared you to begin.

Tip: If you keep hitting too far to the right, watch how your body moves while you swing. Often, your body automatically moves left during the swing, causing you to shoot further to the right than you wanted to.

Balance is essential in golf. Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position.

Tip: Before starting the round, check the brand and number of the ball you will be playing, and share that information with your golfing partners. You can then eliminate any confusion if two balls land close together, ensuring that you play the right ball and don’t have to take any preventable penalty shots.

Flexibility allows your muscles to extend through their full range of motion when you swing; it is actually the single most important physical characteristic likely to influence your golf swing. If your body is tight in any one area, your swing is going to be hindered and swing compensations begin.

Tip: You can make your next golf game more interesting by establishing a reward for the winner. Some drinks or a free lunch for the winner could certainly make things a lot more interesting.

Strength is what provides you with power behind your swing and distance to your drive. In addition, adding strength to your “golf muscles” will help prevent injury. In golf, focus on your “go” muscles and not your “show” muscles.

Tip: Don’t worry about impressing other players with your clubs; instead, focus on getting a set that works well for you and helps you play your best game. Don’t forget that the golfers of a century ago were using clubs made of wood.

Finally, endurance is what keeps your game in peak performance whether you are teeing off on the first hole or sinking a putt on the last hole. If you have stamina and endurance, you can count on a good performance throughout your game and not worry about fatigue setting in midway through.

All of these areas can be addressed through exercises and stretches incorporated into a fitness routine. Once your body can meet the demands of your golf game, you have a basis to build upon by perfecting techniques and skills. Together, these tasks will turn you into a par golfer.

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