Easy, Enjoyable, Affordable Fitness Is Within Your Reach

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Easy, Enjoyable, Affordable Fitness Is Within Your Reach

Many people believe that it is necessary to submit to harsh diets to stay slim. While you may temporarily lose weight with strict diets, you will definitely not be fit. To stay fit and slim, it is important to follow a regular, healthy, everyday lifestyle that is comfortable to follow, nourishing to the body and supportive of overall fitness and health. Including wholesome grains, fresh fruits and vegetables and delicious spices in your daily diet can help you stay fit and slim for life. Read on to learn more.


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Brown rice and whole wheat make excellent central foods in the diet. The American habit of centering the diet around meat is an unhealthy and costly one. Instead, it is wiser, healthier and more affordable to use wholesome grains as the centerpiece of the diet. Meat should be served as an accompaniment or a flavoring (if at all) rather than as the largest part of the meal.

Tip: You should not feel worn out after a workout, but energetic and rejuvenated. To burn calories and decrease fat stores, your workout should include cardiovascular exercises.

There are many exotic types of grains and cereals available, and people who wish to (and can afford to) shop at health food grocery stores can find a vast array of variety in grains. It should be understood that even if you cannot afford costly, exotic alternatives, there are plenty of good whole grain choices available affordably at a standard grocery store. Brown rice, whole wheat flour and baked goods, stone ground corn meal and old fashioned oat meal are just a few possibilities. Having at least a quarter of your food intake consist of whole grains will help you lose weight, avoid problems such as constipation and prevent illnesses such as diabetes and cancer.

Fresh fruits and vegetables are a must if you wish to stay fit and slim. Snack freely on fresh oranges, grapefruit, apples, and other fruits as they become available at your grocer. You can consume huge quantities of green vegetables and take in very few calories, yet you will feel full and satisfied. Explore the interesting green vegetables in your grocers produce department. Some delicious, healthful, affordable examples include cabbage, collard, turnip and mustard greens, broccoli, cilantro, celery and more. Add healthy, generous portions of carrots, turnips, beets, zucchini, cucumber and any other veggies that happen to be in season, and you will have improved digestion and natural protection against heart disease, obesity, cancer and other maladies. At least half of your total food intake should consist of fresh fruits and vegetables.

Tip: When weight-lifting, many repetitions of a lighter weight will far increase your muscle mass as compared to fewer repetitions with a heavier weight. Strength and muscle mass are needed to maintain endurance and strength.

Spices play an important role in health, fitness and immune function. Adding common, flavorful spices to your foods helps fight inflammation, lower cholesterol and much more. Try hot spices such as cinnamon, ginger and pepper to ward off pain from arthritis and other types of inflammation and lower LDL cholesterol levels. Hot spices also increase metabolism and assist in weight loss. Curry powder is an excellent hot spice blend that can be added to many different kinds of dishes for excellent flavor and health and fitness benefits.

Staying healthy and fit does not have to be costly or difficult. You can enjoy interesting, exotic dishes and increase your health and fitness level by simply shifting your eating habits from a bland meat centered diet to one that is rich in wholesome grains, fresh fruits and vegetables and delectable, health-giving spices. Follow the tips presented here for easy, enjoyable, affordable fitness.

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