Eating To Help Maximize Your Fitness Goals
Fitness and nutrition go hand-in-hand. You really cannot have one without the other. What and when you eat can have a big effect on how you are feeling when you exercise. This can be whether it is a serious competition or just a casual work out.
Tip: Many people work on getting in better shape by going to the gym and lifting weights. Focusing on exercises that work your legs, arms, core, back, and buttocks will help you become more toned all over.
The intensity and duration of whatever activity you choose dictates what you should drink and eat, and how often. Paying attention to the snacks and meals that you consume will provide you with a great benefit during your fitness workouts.
Tip: To help elevate your level of fitness, it is a great idea to start walking a lot more. Go heel to toe; push off with one heel and the toes last in order to increase pressure on the calves.
Eating a healthy breakfast is essential. If you work out in the morning you should get up early enough to be able to eat breakfast first. This means you may have to rise one or two hours earlier before you begin your workout.
Tip: Counting your calories helps you stay more fit. The number of calories you take in every day will determine weather you’re on track to gain or lose weight.
Typically your blood sugar is low in the morning because most of the energy from the previous nightís dinner has been used up. If you do not eat before your workout, you can feel lightheaded or sluggish when you are exercising.
Tip: Carve out a few minutes daily to workout. Walk up and down the stairs in your office or house or park further away from the grocery store.
If you are going to be doing your workout within an hour after you eat breakfast, try to keep it lighter or drink something that will help to raise your blood sugar levels. Carbs are great in the morning to help maximize energy. Bananas, whole-grain cereals, juice, low-fat milk, and whole grain breads are all good choices in the morning.
Tip: When lifting weights above the head, make sure you are flexing your glute muscles during each repetition. This is a good way to work your buttocks area and also helps you stay safe by making the body work to position itself most effectively.
Be very aware of how much you are eating before you start to exercise. The general rule would be if you are eating a large meal, try to consume it at least 3 to 4 hours before you begin your workout. If you are eating a smaller meal try to keep it at least 2 to 3 hours before your workout, and a small snack should be at least an hour before your workout.
Tip: Because exercising sometimes isn’t burning as much in the way of calories as a dieter would hope, they sometimes take exercising to extremes. Over-exerting yourself when you work out will put into an anaerobic state where your body stops burning fat.
If you eat too much before you start your exercise you can end up with stomach cramps, or you may feel really sluggish. If you eat too little, you may not have enough energy to feel strong enough throughout your workout. Either way, you are missing out on maximizing your full workout potential.
Tip: Avoid using the words “workout” or “exercise” for your fitness routine. These words may kill your motivation right from the start.
Snacking can be very important. Some people eat small snacks before beginning and then during their workouts. The trick to this is being aware of how you feel. You need to find the foods that seem to work best for you.
Tip: It is very important that you schedule out your day so that you can find some time to workout and eat properly. With careful planning, you can eat healthy foods, instead of empty calories, no matter how busy your daily schedule is.
If you are eating right before your workout, the snack is not going to give you much added energy, but it can help to keep your blood sugar up during the exercise. Good choices for snacks are foods such as granola bars, yogurt, energy drinks or bars, fresh fruit or bananas, crackers with peanut butter, whole grain bagels, or fruit smoothies. If you are working out several hours after you have eaten a meal, a healthy snack is really important to help provide you with the energy that you need.
Eating the proper foods at the right times can greatly help to maximize your energy levels so you can get the most out of your workouts to help you achieve your fitness goals.