Eating To Make Your Abs Flat


Eating To Make Your Abs Flat

If you are like most, you feel like you have done a million crunches and you still are not getting the results you that want. What you need to do is add fiber containing foods that help to eliminate that waist, foods that are high in protein to help your metabolism keep working, and foods high in antioxidants to help boost your routines effectiveness.

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Unless you have high cholesterol, eating one egg a day can be the perfect source of protein. The combination of protein and fat in an egg helps you feel full and satisfied and speeds up your metabolism for the day giving you more energy. Eggs have a great balance of amino acids which are the protein building blocks that are used by your body to produce everything from brain chemicals to muscle fiber.

Snacking on almonds can provide a high-fiber protein snack. These little nuts are highly versatile and not only do they contain fiber and protein, they are also a powerful antioxidant and contain vitamin E as well. They are a great source of magnesium, which is what your body uses to produce energy as well as maintain and build muscle tissues.

Tip: Walking is a great exercise for increasing fitness. Walk using the heel to toe method by walking on your heel first all the way to your toes.

Apples and pears can be a large source of fiber. Just one large apple contains 5 g of fiber with the rest of it being water. This means it helps you feel full without adding a lot of calories. Berries are also loaded with fiber. These little foods can be your best friend when trying to drop weight and flatten your abs.

Fiber not only helps you to feel full and satisfied, it also helps in the reduction of calories that your body absorbs all the other food that you eat. So not only are you eating less food because you feel full, less calories from the food that you do eat are absorbed. Foods rich in fiber are an important part of attaining the flat abs that you have been working so hard for.

Another power food is leafy greens. Not only do they offer cancer preventing properties, greens have an incredibly low calorie count. This can help you to shrink that waist line because you can fill up on greens every day. Eating one cup of spinach only contains approximately 40 calories.

Tip: Lift weights in less than an hour. Besides producing cortisol, working out for over an hour actually causes muscle waste.

Broccoli not only provides you with a low calorie count, it also provides you with approximately 20% of your fiber requirement for the day. Leafy greens are also a great source of calcium, which is an essential part of your muscle function. They can provide you with a lot of fuel for all of your workouts.

Yogurt can provide you with a great source of probiotic bacteria. This means it helps to keep your digestive system healthy, which can decrease bloating and gas. This in turn helps you to keep your flat stomach looking flat.

By adding these foods into your daily routine and including them with your workouts, you should finally be able to attain the flat abs that you have been working for.

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