Exercise For A Golfer…Don’t Fear It

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Exercise For A Golfer…Don’t Fear It

Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.

Tip: Taking practice swings at the driving range can help you with any weight-shifting issues you are having with your swing. Using a baseball swing type of motion can prove beneficial.


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Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

Tip: Try your best to hold your legs still to get the best swing possible. What your legs do is shift power throughout your body, so when you move your legs you actually create less impact on the ball which could alter it’s course of action and reduce your distance.

Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training.

Tip: Before you spend a few hundred on a new set of clubs, ask a professional what sort of clubs might work for you. This is important because they will know what type of club suits you the best and, should have the information on all of the latest clubs available.

Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.

Tip: To keep your energy up on the golf course, you should bring a snack with you. Foods high in protein, like nuts and seeds, are the perfect golfing companion.

The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.

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