Fitness After Baby: How To Get Back In Shape

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Fitness After Baby: How To Get Back In Shape

If you recently had a baby, you are probably a little frustrated with your current level of fitness. While it is possible to still work out while pregnant, the type of activity you engage in has to change for safety reasons. In addition, your body is naturally going to be very different after the birth than it was before. If you have been given the all clear by your doctor, and you want to get back to your pre-baby level of fitness, the following tips should be of assistance to you.

Rather than eating three normal-sized meals each day, get in the habit of eating five smaller meals instead. This will give you the fuel you need to take care of your baby and engage in a fitness routine. New mothers often forget to take care of their own needs, however. If this is the case for you, try to make sure you eat after the baby eats. This will help you to stay on track.

Tip: Try jumping to become healthier! Jump rope is a great, portable exercise that you can do almost anywhere. Simply jumping rope for a period of five minutes several times a day can do wonders for your overall fitness.

Incorporate walking into your daily routine. Few exercises are as easy as walking (after all, it doesn’t require any extra equipment or the use of the gym), and you are able to bring your baby along with you when you engage in this activity. The fresh air will be good for both you and your little one, and walking is actually a great way to stay fit. If you eventually decide to buy a jogging stroller, your baby will already be used to your routine and will probably enjoy the time spent with you. Remember, however, to talk to your doctor about when you should start jogging. In addition, keep in mind that most jogging strollers require that your infant be six months of age before he or she is placed in the stroller.


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Focus on including more protein in your diet. New mothers are notoriously tired. Between late night feedings and all the other responsibilities of being a parent, your new job certainly isn’t easy. In order to find the energy that you will need to maintain a fitness routine on top of everything else that you are doing, protein is essential. Making this change to your diet will also help you remain more alert and focused throughout the day, helping with productivity in other areas of your life.

Tip: When you injure your arm or leg, keep exercising with the healthy limbs to maintain your fitness level. By continuing with exercises, you will be able to sustain the strength of the muscles in your healthy arm or leg, and also promote healing of the injured limb.

Finally, don’t forget to sleep. You won’t be able to accomplish any of your fitness goals if you are always exhausted. No matter what time of day your little one goes down for a nap, try to catch a few minutes of shut eye yourself. If this doesn’t work out for you, talk to your partner about a time when he could take the baby and allow you to have two or three hours of uninterrupted rest time. You will be much better for it.

Being a new parent isn’t easy. Fitness may not initially be your priority, but it is important to incorporate it back into your life, even in small ways. Use the tips from this article to help you get back on track.

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