Fitness For Women Stay Fit And Healthy!

0

Fitness For Women Stay Fit And Healthy!

Here are 10 tips for women to stay fit and healthy:

Tip: Track your progress in an exercise journal. Your motivation will increase as you see improvements resulting from your fitness efforts.

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.


Clickbank Products

Tip: Do you want to make most out of what you pay in they gym? Add in a stretching routine, as flexibility is a very important part of overall fitness. Take half a minute or so to stretch out the muscles involved between exercise sets.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

Tip: You can use wall sits to build up your leg muscles. Start by finding an empty wall that fits your body.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

Tip: You can find fitness routines online that you can manage at home. Use local resources like a YMCA, community college and local park system to see if they offer courses that are accessible to those with disabilities.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

Tip: Improve the health of your heart. Obesity can stress your heart out.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

Tip: Taking your kids outside to play is a great workout for your body. Pick activities that you can do together, like roller skating, playing catch or bike riding.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

Tip: Roller blades can be fun and also act as a great fitness tool. Although not as common as it was years ago, rollerblading is an excellent way to shed those pounds and get into shape.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Perfect Body Measurements

Filed under Fitness Plans by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with care by Knowhow-Now using a theme from Semiologic by Denis de Bernardy