Fitness Myths And Half Truths You Need To Know

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Fitness Myths And Half Truths You Need To Know

As a child, we may have believed there was a monster under the bed or the closet. In fact, that belief may have caused us to have great fear at night, leading to many issues. It is myths like these which stand between us and our goals, even when it comes to fitness. This article will give you the real deal on some of the myths which continue to be passed on today.

Tip: Don’t spend more than an hour on weight-lifting activities. After an hour your muscles will begin to suffer from severe fatigue.


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Any female who lifts weights will end up bulky, looking like a man. The fact is that some strength training is great for toning your body, and it won’t leave you looking like a man. Testosterone is needed to become bulky like a weight lifter, and most women just don’t have enough to achieve that body shape. Muscle is leaner than fat on the body, so doing strength training can leave you looking slimmer than cardio alone. Building muscles helps you defend against osteoporosis, heart disease and diabetes, plus it will help you to open those jars which stymie you today! Enjoy strength training three times a week for great benefits.

Tip: Build the strength of your thigh muscles so as to get stronger knees. Tearing a ligament that is behind the kneecap is a very common injury to athletes.

That guy has HUGE muscles, so I know I can trust what he tells me! Just because Arnold Schwarzenegger is hawking a protein shake doesn’t mean that it lives up to its claims. For example, George St. Pierre once said in an interview that he doesn’t do much to look like a Greek god, it just seems to be genetic. His sister, who doesn’t work out, also has six-pack abs! What works for one person might not work for another, so it is up to you to try out a variety of techniques and strategies to determine what keeps you healthy and fit.

Tip: Do ab exercises other than crunches. A well-known university study found that only one pound of fat is burned after 250,000 crunches.

To be strong, you have to be buff. The fact is that a little old granny can be really strong, in fact, stronger than you! Size or muscle bulk has nothing to do with how strong you are. For example, check out martial artists – they may be small and slender, but they could break you like a twig! Staying small allows them to remain fast, and that is important to their training. They are living proof that how large you are isn’t a good measure of how strong you are.

Tip: For well-rounded fitness and injury prevention, it’s essential to strengthen your core. Having a stable, strong core helps with balance and any other exercise you do.

If you want to part with the fat around your middle, do some sit-ups and crunches to target that area for burning off the pound. Sadly, there is no way to tell your body which fat it should be using as you exercise. Yes, building your core is important and can help you with all sorts of issues, from back pain to posture, but working out that area won’t burn off the fat there. Fat will be taken from all over your body whenever you engage in any sort of exercise. Include both cardio and strength training in your regimen to help you burn off the fat and get down to a healthy weight.

Since you now know that these “facts” are actually untrue, you can forget about them and move forward. You can instead focus on what is real when it comes to fitness, such as eating right and exercising within your limits. Keep researching fitness and how to achieve it so that you can real your goals sooner rather than later.

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September 1, 2013

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