fitness tests for health

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Conditioning is circumstances of health insurance and well-being and, more specifically, the capability to perform areas of activities, occupations and day to day activities. Physical fitness is normally achieved through proper nourishment, moderate-vigorous physical activity, and sufficient snooze.
Before the professional trend, fitness was thought as the capacity to handle the day’s activities without undue tiredness. However, with automation and changes in standards of living physical fitness is currently considered a way of measuring the body’s capability to function proficiently and effectively in work and leisure activities, to be healthy, to withstand hypokinetic diseases, and meet disaster situations.

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