Flexibility For Golf Will Not Be Lost With Weight Training

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Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that flexibility for golf is extremely important to your golf game. Little wonder that one of the biggest fears among many golfers looking to improve their game is that of losing their flexibility specific to golf as a result of weight training that builds muscles and stretching exercises.

This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every weight-training program with muscle building and bodybuilding.

Tip: Put your whole body behind your golf swing. Just relying on arm strength, as novices tend to do, will not produce a strong, smooth swing.

Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength.


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Tip: It is important to always ensure that you have adopted the proper stance. To make sure your stance is correct, without moving the feet, attempt tapping your toes.

The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its’ weight training routine to remotely relate it to muscle or bodybuilding.

Tip: When you are trying to do a fade in golf, tighten the grip. People underestimate the aspects of having a good grip with their golf swing.

In fact stronger conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.

Tip: The beginner should take note of the height of the tee. Your drives will suffer in efficiency if the height of your tee is improper.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on the quality of the golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.

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