Get In Shape Without A Gym Membership Or Expensive Equipment
It’s easier than you think to reach your fitness goals, without investing in equipment to get you started. Most people can get in shape with minimal equipment, or no equipment at all. You don’t need a costly gym membership or expensive home equipment to build muscle or tone your body. If you are able to move your body, and have a pair of good athletic shoes, then you are already as equipped as you need to be to get in shape.
Walking, jogging, and running are excellent choices to help you get in shape. You can do this almost anywhere in the world, at any time of the day. If your goal is to become a runner but you are out of shape, begin with a regular walking program to help build your endurance. Start jogging as soon as you feel ready, alternating this with walking, and progress a little more each week. You’ll be ready to run before you know it.
Many personal trainers and fitness experts teach methods that use your body as a gym. This involves special positions and techniques that let you focus on body weight for resistance, without using any other tools. It’s a great method not only for those on a budget, but also for travelers that can’t bring fitness equipment with them. There are several books available which teach this method, and they are available at public libraries and bookstores.
Tip: Keep track of your calorie consumption. By counting the calories you consume each day, it can help you lose weight.
If you want to purchase a small amount of equipment to keep at home, consider dumbbells and a balance ball. Dumbbells can be used to build your arms and shoulders, as well as build the muscles in your back. A balance ball is highly recommended for abdominal exercises, as well as working out the rest of your body. Many good books and videos are available that teach how to use this equipment for maximum results.
There are a lot of DVDs that can help you get in top physical condition. Many celebrity fitness trainers offer intensive fitness routines through DVD programs. Multiple versions are available, so you can change your routine often and prevent boredom. DVDs that feature individual types of equipment, such as balance balls, are also useful to help you get the most out of the few pieces that you own.
Yoga, martial arts, tai chi, aerobics, and other types of fitness programs do not require equipment or weights, but offer maximum health benefits. Many communities offer free or low cost classes in these areas, and are often filled to capacity because they are so popular. You might consider organizing your own group and meet at a park or other spacious area. It’s a great way to socialize while getting fit.
Many people avoid getting in shape because they assume they can’t afford it. It’s possible to get fit without spending any money, as long as you have the dedication it takes to stick with it. Choose a style of fitness program that you enjoy, and you’ll soon feel and look your best.