Golf Conditioning Myths

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Golf Conditioning Myths

Golf conditioning is here and now! Golf has always been viewed as a game of leisure. But today’s golfer is leaner, stronger, and fitter. Until the last few years, golfers didn’t know how to go about incorporating exercise or, specifically, a golf conditioning program.

Tip: To improve the quality and power of your swing, you must work to ensure that your arms are flexible and strong. To maintain arms with these qualities, you should workout often, relax when you should, and enjoy a massage when you get the chance.

They have had a vision of going into the local gym and being intimidated by the “muscle heads.” It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed three myths about strength training for golf and the truths about them as well.


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“I will bulk up too much and that will hinder my golf swing.”

Tip: If you consistently see your golf shots go right, you’re probably sliding your body left in the middle of your swing. When you make your downswing, work on releasing your hands to the ball a little faster.

Golf conditioning specific for golf will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights.

Tip: When looking at used clubs, you must look at the head. Shiny spots tend to mean the club is overused and worn.

A golf conditioning program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.

“I will lose flexibility if I lift weights.”

Tip: Spend some time practicing at the range to improve your swing. You should be able to shift your weight, and avoid leaning backwards after the impact.

In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it.

“Weight training will cause me to lose feel.”

Tip: During a putt, position your left hand so that it’s in front of the ball when you address it. Putt the ball, keeping your hands steadily in this position as you follow through.

By strengthening your muscles specific to golf, you will have better control of your body. A sport specific program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.

Tip: Don’t stand or hold your club in an unnatural position. If it feels uncomfortable, you probably won’t be able to play well.

So in summary, golf conditioning can be done when you are in your early teens (with supervision), or into your late 80’s. I have personally worked with people in there 70’s and 80’s who increased their strength 100%. This was partly due to the initial level of fitness being so low.

My point is, that it is never too late to start. Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than you ever imagined! Start now on your golf conditioning program!

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