Golf Elbow Or Tennis Elbow – The Tell Tale Signs


Golf Elbow Or Tennis Elbow – The Tell Tale Signs

Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there are signs that can distinguish between the two.

Tip: To get a better workout and save money, walk the golf course, instead of using a golf cart. This turns your golf outing into an exercise outing, as well, which will do wonders for your health if you golf every week.

Due to the amount of time spent using their arms, many golf and tennis players, especially the pros, can suffer from one of these conditions, but the fact is anyone can get either of these conditions. Tennis elbow is caused by the overuse of the muscles that pulls your hand in a backward motion. When you overwork these muscles they begin to swell and become sore from being inflamed. Golf elbow is basically the same but affects the inside of your arm instead of the outside.

Clickbank Products

Tennis Elbow

Tip: Do a little research to land a good deal on a couple rounds at one of your favorite local courses. You can find discounts in a number of venues such as weekly coupons in the mail, Internet suppliers, or your pro shop.

If you notice that trying to pick something up or simply just moving your elbow is painful, then you may be suffering from tennis elbow. This condition affects the back side of your arm between your elbow and hand. This is why trying to pick something up is painful. If the outside of your elbow feels tender to the touch and you feel discomfort when picking up items with this hand, chances are good you have tennis elbow.

Golf Elbow

Tip: There are many different things that can cause your grip to slip during the swing of your club; many people simply assume that the glove is the problem. Check your grips, perhaps they are wearing off.

If moving your elbow or trying to lift something upwards causes pain that runs from the inside of your elbow to the inside of your wrist then, this is a good sign you have golf elbow. This condition is seen more frequently because it affects the muscles on the inside of your arm which pulls the wrist in. Golfers elbow can also be associated with neck pain so you if you have not done anything to overwork your arm, the problem may be caused by a neck condition. An injury or a medical condition such as arthritis can also cause you to have this condition.

Knowing the signs will help you be able to distinguish between the two conditions. For both golf and tennis elbow, the treatment is generally R-I-C-E; rest, ice, compress and elevate along with taking some anti inflammatory medications. However, a proper diagnosis is always recommended from a medical professional.

Perfect Body Measurements

Filed under Fitness Plans by on #

Leave a Comment

Fields marked by an asterisk (*) are required.

Made with care by Knowhow-Now using a theme from Semiologic by Denis de Bernardy