Golf Exercise And It’s Value…Even In Your Office

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Golf Exercise And It’s Value…Even In Your Office

Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

Tip: When the club face strikes the ball, it should be perfectly square. Doing this will give you the best opportunity for a straight shot.

There are actually many different stretch golf exercises you can get done in your office, here is one. I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Tip: Try using a lighter grip if you don’t seem to be able to let the head of your club guide you in your swing. This easy solution will make the head of the club feel heavy during the swing, which allows you to focus more on the fundamentals of your swing.


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Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

Tip: Have fun with golf to stay motivated to practice and play. You’ll rapidly improve as long as you keep practicing, and keep looking to experienced golfers for assistance and tips.

There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Tip: Nearly every golfer is constantly losing balls. Just keep a few of those costly, name brand golf balls.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is.

An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercise is a very important part of the modern golf game that cannot be ignored.

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