Golf Flexibility Training Will Eliminate Tension In Your Golf Swing

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Golf Flexibility Training Will Eliminate Tension In Your Golf Swing

Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).

Tip: Keep in mind if your connection is slipping that it might not be your glove and because it is worn out. Check out your grips.

There is a big difference between ‘general’ flexibility training and golf flexibility training. Just take a look at the positions the body is in during the golf swing and you’ll see many potential golf stretches you can come up with on your own.

The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.

You might be saying, “well that’s the whole swing”.

Tip: Focus 100% on your upcoming shot. You don’t want to let anything around you alter your success, don’t let any unsuccessful shots or something like water make you worse.

Yes…you might think so, but I’m talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing. As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.

There are your stretches!

Tip: Try walking, instead of renting yourself a golf cart. Walking from one hole to another gives you extra exercise, thus supplementing the health benefits of playing golf.


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It’s not rocket science to come up with golf training programs regarding both flexibility and strength. You’ve just got to use your creative side and keep the golf swing in mind when devising these golf training programs.

Tension is the biggest “killer” in the golf swing…bar none!

Tip: Stand so that your left hand is in front of the ball when preparing to putt. If you can keep your hands in this position through the putt, it increases your chances for a smooth roll every time.

Most amateurs, if not all of them (us) have tension in our golf swings. Tension robs you of power. This is a known fact! A tense muscle is a slow muscle. A slow muscle produces minimal speed and ultimately power.

The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.

Tip: If you have a slicing issue, try moving your front foot slightly closer to your golf ball. You will be more likely to balance out your spin that would typically slice the ball by closing your stance.

One quick way to improve this is with a consistent golf flexibility training program done daily. This doesn’t entail 60 minutes of your time and dozens of stretches. I’m talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.

Can you handle that?

I know you can. If your golf performance is important to you, you’ll make the time to get the results!

And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you’ll know it was well worth doing your golf flexibility training.

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