How The Risk Of Golfer Elbow Injury Can Be Reduced
A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.
Tip: Instead, focus on finding the set that best meets your needs. Remember that centuries ago people actually played golf with wooden clubs.
And it is not too difficult to figure out why. To begin with a ‘golfer’ elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer gets back to the course. Golfer elbow injury is very similar to tennis elbow, which tennis players equally dread.
Tip: One of the more common golf problems is the slice, but practice makes perfect. The problem is that the clubface incorrectly hits the ball which as a result, curves to the right.
It is the sort of injury where a doctor will prescribe total rest well away from the course. For many a keen golfer, this may be even more punishment than the nagging, and often sharp pain from the ‘golfer’ elbow injury.
Tip: Anyone who wants to develop mastery at golf needs to learn how the types of clubs differ. You can send the ball where you need to if you know when you need woods, wedges, irons or putters.
The reason why a golfer elbow injury takes so long to heal and in some cases may never really go away, is because it is the sort of injury that involves a joint. Usually injuries on joints are troublesome.
One of the reasons is that it is difficult to rest a joint completely and one ends up using the muscles whenever they make any slight movement.
Therefore any advice or tips to help reduce the risk of ‘golfer’ elbow is extremely important to any golfer.
Stretch exercises designed for golf specific muscles or muscles that are used while playing golf can help a great deal in strengthening and conditioning the muscles involved.
Tip: If the morning, when the grass may still be damp, is your ideal time for a golf game, stay away from any sneaker-like golf shoe. Although you can find sneaker-style shoes that have waterproofing, most do not have this feature, and they will be thoroughly wet by the end of your game of golf.
By strengthening golf specific muscles a golfer ends up putting much less pressure on the tendons that join the muscles to the bones around the elbow area. This greatly reduces the risk of this injury in golfers.
Tip: Avoid becoming stiff as you step up to take your swing. Many golfers make this mistake and doing so will negatively affect your game.
Warm up exercises before getting into a round of golf and a warm down as well, at the end of your game, also help tremendously in reducing the risk of golfer elbow injury.
Warm ups ensure that the pressures involved in playing the game are not exerted on cold muscles, which usually dramatically increases the chances of all sorts of injury and not just the ‘golfer’ elbow.