How To Improve Your Fitness Program

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How To Improve Your Fitness Program

Do you need help with your fitness program? You should go over the following article to learn more about the different strategies you can use to improve your fitness program.

You should set some realistic goals for your fitness program. If you want to lose weight, do not try losing more than two pounds a week. If you are trying to build more muscle mass or increase your strength, do not try speeding up your metabolism by using supplements. Keep in mind that results will last longer if you give your body enough time to get used to this new lifestyle. If you do not meet your goals within the time frame you established, give yourself more time.

Tip: Have a family fitness routine. Have members of your family rotate deciding what activity the family will do this week.


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Exercising will be more efficient if you adopt a very active lifestyle. You need to walk for at least thirty minutes a day and find new hobbies that will help you be more active. You could for instance work on some home improvement projects or do some work on your garden. If you enjoy sports, join a local team to be more active during your weekends. You could also ride your bike to work or to the store instead of driving all the time.

You will find cardio much easier if you quit smoking and lose some weight in your midsection. You can quit smoking thanks to alternatives such as nicotine patches, gums or even an e-cigarette. If you need to lose weight in your midsection, eliminate soda, snacks and sweets from your diet and do plenty of abs. This healthier lifestyle will help you increase your resistance and make working on your cardio a lot safer. If you are in bad shape, you might have to improve your lifestyle before you can start working out safely.

Tip: To help reshape your body and build lean muscle mass you need to do strength training. Strength training helps rev up your metabolism, with more muscle mass, you will be able to burn more calories, even at rest.

You can make your different workout routines more efficient by doing more reps for each exercise. Try doubling the number of reps you can do on a monthly basis. Count how many reps you can do now and try increasing this number from one week to the next. You can easily increase the number of reps you do by taking a break when you get tired. Go back to the same exercise after your break and you will find that you can do a lot more reps.

Use cardio smartly. You should ideally work on your cardio three times a week but keep in mind that one weekly cardio workout is a great start if you are out of shape. You can develop your cardio while exercising different muscle groups by using different activities such as swimming, riding your bike or practicing a martial art. You should also use some simple cardio exercises in your usual routines to make them more efficient. Work on your usual exercises and take a break to do some cardio before going back to your usual routine to build your resistance and strength.

These fitness tips will help you develop a very efficient program. Use them and purchase a gym membership if you need help.

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April 30, 2013

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April 30, 2013

Alejandro @ 1:02 pm #

1. First start by getting up eareilr than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up eareilr and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up eareilr. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

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