How To Lose Weight With Zumba
Losing Weight With Zumba
Since it offers a unique approach to losing weight, Zumba has become very popular. With only two or three workouts each week, hundreds of thousands of people around the world have shed their pounds for good. However, to get the optimum results from a Zumba work out, there are some guidelines that you should follow. This fun and exciting way to lose weight and fat is something you should definitely check out.
I read a page about a woman called Ericka who made a real go of losing weight with Zumba – around 50lbs (23Kg). I’d like to share it with you! Ericka’s Zumba weight loss adventure!
Doing It The Zumba Way
What makes it so dynamic, creative, and exciting as a fitness program is the way it fuses Latin music with international stylings. Its goal is the tone and sculpt the entire body using both slow and fast movements that come from routines that focus on fitness and aerobic interval training. In order to help you boost your caloric and fat burn, Zumba is focused on interval training. There are also resistance training principles involved as well. Your whole body is toned with a focus on the arms, abs, legs, and glutes. Since this workout gets your heart rate up, it is good for your cardiovascular system as well.
Zumba mixes both body sculpting movements and dance movements that have a focus on being easy to follow. These movements include salsa, merengue, mambo, cumbia, and flamenco. You will occasionally find hip hop and belly dance movements as well. Incorporating movements such as hip swiveling, arm swinging, and toe tapping, you will be sure to move around a lot and thus burn more calories. The best part about Zumba is that it never feels like exercising. The one hour sessions are more like a party. This is what keeps people coming back for more.
The biggest advantage of Zumba when used as a weight loss regimen, is that the workout does not require that much. You don’t have to have any background in dance. You… Read more