How To Stay Fit When You’re Pregnant
Being pregnant is an exciting time of your life. Your body is changing, and soon youíll be giving birth to an amazing baby. If you want to get back to your pre-baby shape faster after giving birth, staying fit during your pregnancy can help. Exercising while youíre pregnant has other benefits as well, like making giving birth easier. You will have to adjust your fitness routine when youíre pregnant to make sure you and your baby stay safe. Here are some safe and effective exercises you can do when youíre pregnant that will keep you looking and feeling great.
Tip: Many people try and reach their fitness goals by lifting weights. Truthfully, you only need to do six different exercises to get fit.
Swimming is the safest exercise to do when youíre pregnant. It keeps your legs and arms toned, while eliminating pressure on your joints. Swimming tones your cardiovascular system and helps you build the endurance you need to give birth. Youíll love feeling weightless in the water.
Tip: When motivation for your workout is waning, a new article of exercise clothing, like a vibrant workout suit, might boost your enthusiasm. No matter what the article of clothing is, you will be excited for others to see it, thus, giving you motivation to workout.
If you prefer to stay on dry ground, walking is a fantastic exercise to do when youíre pregnant. Walking puts minimal strain on your joints and keeps your heart in good shape. You donít need access to a pool or gym either. With a good pair of shoes and a bottle of water, youíll be on your way. You can walk until the day you give birth.
Tip: Create a garden oasis. Many are surprised that creating a gardening is hard.
Though it may seem a bit iffy, weight training is a valuable part of your pregnancy exercise plan. Modify your routine by reducing the amount of weight you lift and add more reps. Stop if you feel tired, and make sure to use proper technique. Go slow, and keep your movements controlled. Lifting weights keeps you toned and keeps your muscles strong.
Tip: When you are lifting doing more reps with less weight will get you bigger muscles. Building muscle mass is more about endurance than the ability to lift more weight.
Yoga is good for both your mind and your body. It can help keep you calm and improve your sleep. If your mind is racing, focusing on the postures will help keep negative thoughts away. Yoga keeps you toned and flexible. It wonít hurt your joints either. Be sure to supplement your yoga routine with exercise that works your cardiovascular system.
Tip: A visible, touchable sign of weight-loss progress can provide the sort of motivation many people need to stick with their goals. Scales may not motivate you enough.
Low impact aerobics and dancing are good ways to give your heart a workout. They tone your body too. Donít do any dances that require leaping or twirling because pregnancy can affect your balance. Sign up for a class for pregnant women, and youíll learn the best exercises to do and meet some new moms as well.
Tip: Getting an excellent fit for your shoes can have real fitness benefits. Your feet tend to swell a little during the day, so you should shop at night for shoes; your feet will be a little larger than normal.
Always end your fitness routine by stretching. It keeps your muscles limber and prevents tears and strains. Youíll find this comes in handy during giving birth. Focus on lower back stretches, pelvic tilts, torso rotations, shoulder circles, and calf stretches. Stop if the stretch starts feeling uncomfortable.
Staying fit while youíre pregnant has other benefits as well. Youíll sleep better, and wonít feel so achy. Studies show that exercise during pregnancy can reduce your risk of preeclampsia and gestational diabetes. It also makes your delivery easier to endure. Itís always a good idea to consult your doctor before you start a routine. Try to work out for 30 minutes a day. Enjoy your exercise regimen and revel in being pregnant.