How To Use Exercise For Golf To Strengthen Your Swing

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How To Use Exercise For Golf To Strengthen Your Swing

Using exercise for golf to strengthen your swing could be one of the wisest decisions you’ve ever make in regards to improving power and distance.

Tip: Knowing how to keep track of your score is a crucial element of playing golf. This is vital for the reason that your score is considered to be representative of your skill as a golfer.

Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won’t get on you too much.

Tip: When you are taking your shot, be sure to keep your body relaxed and nimble as you swing your club. Many golfers do this, and it is going to have a negative impact on your gameplay.


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Most of the touring pros are now using exercise for golf to strengthen their swing and have seen their driving distance go way up. And yes…their equipment has a little bit to do with it, but can’t take all the credit.

I have said thousands of times, “it’s your BODY that plays the game, not your equipment”. Doesn’t that make sense to you?

Like any athlete…he or she spends a huge amount of time strengthening their muscles specific to their sport.

Why wouldn’t you as a golfer do the same thing?

Hopefully after reading this article you’ll give it strong consideration.

Tip: If you are struggling with a flight pattern that scatters the ball to your right, it is likely that, during your swing, you are shifting your body too far to the left. During your downswing, try to focus on getting your hands released to the ball more quickly.

Using exercise for golf to strengthen your swing entails the use of a stability ball, exercise tubing, handweights and even a weighted medicine ball. These are all inexpensive golf training tools that can have a dramatic affect on your game.

Tip: You probably want to bring a nice healthy snack to fuel your body and mind while you’re on the course. Although it is a great sport, golf can be exhausting both mentally and physically.

I can’t tell you how many golfers (thousands) have emailed me telling me their amazing improvements in power, distance and accuracy from using exercise for golf to strengthen their swing.

Tip: Perhaps you could switch to a lightweight grip if you feel you swing too quickly to really guide your shot. This can be fixed quite simply by just letting your club head be heavier and so you can feel it more as you swing.

It’s a very simple approach that won’t leave you sweating like a pig and spending hours upon hours in your gym. In fact…you don’t need a gym to do the kind of golf training I’m talking about.

Tip: Learn how to use the correct stance. To determine if your stance is correct, try to move your toes without shifting your feet.

With the above golf training equipment, you can do a simple golf exercise program in less than 30 minutes “in your home”. Now that’s time-savings and even financial savings not having to keep up a gym membership.

The premise of using exercise for golf to strengthen your swing is one that warrants quick results with a minimal time requirement.

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