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How to Choose Pole Dancing Poles

By Suzanne Jones

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Pole dancing is taking the world by storm. Aside from the fact that it is a fun hobby, it can as well replace the gym. Yes, it is true that pole dancing is a great exercise if one wants a healthy and sexy body. This kind of exercise can tone the different muscles in the body and can as well improve flexibility. But, pole dancing is not as easy as climbing a tree, thus safety must always be observed. And in order to be safe, the very first thing that an individual needs to check is the kind of pole dancing poles that is to be used in rehearsals and actual performance.


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The Safety Factor
The pole used in the dance can affect a pole dancer’s dance or performance. It is critical to choose the appropriate pole. There are a lot of factors that must be considered; factors like your weight, the ceiling height, transportability, the tricks that you plan on doing, how often you are going to use it and more. The pole of your choice is very vital for your safety. The material is as well another consideration that individuals must never take for granted.

The Pole Types
There are four types of material that can be used in the making of poles namely titanium gold, chrome, brass and stainless steel. Here […] Continue Reading…

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The Best Fat Burning Exercises You Should Try
Andrew Wilson
If you are interested in losing weight and burning fat, a weight loss diet on its own may not address all your needs. The most effective way to get rid of fat is through exercise; and specifically with aerobic exercise. Aerobic exercise draws on the body’s fat stores for energy – the more cardio you do, the more fat you’ll burn.
Try these aerobic exercises for great fat burning results:
1. Running – Running is an excellent fat burner. Getting started with a running program is relatively easy – get a good pair of shoes and you’re ready to begin. Ease into a running program gradually; to avoid damage to joints.
2. Walking – If you’re not quite up to a running program, a 30 minute daily walk can also do wonders for fat loss. Take the time to add a walk each day in the morning or after dinner to burn fat steadily.
3. Dancing – Dancing can be a great way to burn fat and enjoy yourself at the same time. Choose a fun, upbeat dance style to burn the most fat possible.
4. Swimming – If you have issue with joint pain or other medical problems that make exercise uncomfortable, swimming is a great option. Since it’s a non-weight bearing exercise; it’s easy on your muscles and joints.
5. […] Continue Reading…

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Healthy Eating Habits: Tips For Getting Fit
Andrew Wilson
Trying to get fit isn’t always easy. If it was, then there wouldn’t be nearly as many products on the market to help people get healthy. But let’s face it, getting fit can be a lot harder than it should be.
There may be any number of reasons for this. Maybe it’s because junk food is so easy to find. Maybe it’s a busy schedule that doesn’t give us enough time to eat right. Maybe it’s the stress of the modern world that causes the problem. Regardless of the the causes of your unhealthy eating habits, you can turn that around at any time by adopting healthy eating habits.
Tip: Enjoy green tea to lose weight. Green tea has been proven to boost metabolism and it’s a great natural way to gain energy.
You don’t have to wait. You don’t have to spend a fortune on the latest fad diet. You can start right away by being mindful of the food you eat. Remember, everything you consume is going to have some effect on your body. The only question is if that effect is good or bad. Studies have shown that subjects who paid attention to what they ate, started to eat better. They weren’t even aware that they were making healthier choices. It was almost as if paying attention to the food they ate […] Continue Reading…

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Improve Your Fitness Levels With These Tips
Andrew Wilson
A fit person is usually a happy person and leading a well-rounded life can be rewarding in many ways. If you’re ready to get in shape but aren’t sure about how to approach fitness, read the tips below. They’ll help you get on track and assist you in leading a healthy, active, and fit lifestyle.
To increase your endurance, breathe fully and from your diaphragm when you exercise, particularly when running. This increases your oxygen intake and your lung capacity and lets you exercise longer. If you don’t know how to breathe from your diaphragm, you can lie down and put something on your stomach, then practice making it rise and fall as you inhale and exhale.
Tip: In order to drop pounds, you must remain active. Simple activities like walking or riding a bike take many more calories than watching television.
A great way to get fit, is to perform your cardio first thing in the morning, before breakfast. Performing cardio this way, taps right into your fat stores because you haven’t had anything to eat. This is one of the most effective ways to lose fat through cardio.
Pack a pair of comfortable shoes and a change of clothes in your car or briefcase. You’ll always have the ability to switch out your dress clothes for clothes suitable for […] Continue Reading…

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Here Is What Everyone Should Know About Getting Fit
Andrew Wilson
Anyone who has ever tried their hand at a fitness program knows the inherit difficulties and obstacles that can and will stand in their way. Fitness is a challenge but don’t be discouraged. It is something that with the right discipline and motivation anyone can do. This article will offer a wide variety of fitness tips.
If you find yourself stuck behind a computer every day, make sure to get away from it at least once every hour. Do some stretching. Walk around. Do some jumping jacks or a few quick push-ups. Try not to spend most of your day just sitting in one place.
Tip: Those accustomed to feasting on potatoes should try a tasty cauliflower-based alternative to the mashed variety, which can help them shed pounds. Simmer the cauliflower in a tightly covered pot with chicken broth and chopped onion.
One of the most underrated aspects of fitness is a good nights sleep! If you are not well rested how can you ever expect to be motivated and energetic enough for your workout the next day? It also is known by too few individuals that you actually burn calories while sleeping, in fact more so than you do watching television!
It is very important to align your neck when you do crunches. In order to make sure […] Continue Reading…

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Adding Aerobic Exercise To Your Day
Andrew Wilson
Aerobic exercise is an important part of a healthy lifestyle. If you are looking to include exercise in your life to improve your health, lose weight and prevent disease, you should seek an exercise program that is enjoyable and fun for you. The key to exercise and its positive benefits is consistency. You should seek an exercise that you could do every day for the greatest benefits to your health.
Many people find that including a variety of aerobic exercise in their daily routine is also a great way to stay motivated and interested. For many people finding one type of exercise that they enjoy is enough to keep them going day after day, but others may become bored and need something new to spice things up a little bit. Finding a good selection of exercise types will help overcome this problem.
Tip: A great weight loss technique involves simple tracking of caloric intake on a daily basis. Any chance you have to cut out fattening foods is a chance you should take.
An aerobic exercise must increase your heart rate for at least twenty minutes to be considered beneficial. Brisk walking can be included as long as it increases your heart rate and you are able to sustain it for twenty minutes or longer. Running is a sure fire way […] Continue Reading…

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How to Choose the Right Sports Apparel for Women

By Span Glers


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Most women who want to hit the gym or take up sports to burn calories do so with their focus on losing weight and on looking good after shedding off their excess pounds. Choosing fashionable sports apparel is usually farthest from their mind. They prefer to hide under voluminous, oversized tent-like shirts to hide their unsightly bulges to be invisible. One thing that overweight women can do to boost their confidence is to change their mindset. It is a proven fact that wearing a suitable and fashionable sports apparel for women does not only make one feel more comfortable with it while working out; it also helps boosts one’s sagging confidence level.
With the right design, fit and material, sports apparels can enhance one’s look and self-assurance. It can help one move better and thus, get encouraged too. These help one to lose weight. What must one look for and consider when buying right sports apparel for women?
1. Breasts need extra support.
These tissues do not contain muscles; these are just held up by the pectorals and skin. A sports bra is a modern innovation that gives women that extra support and the confidence to handle rigorous routines in the gym and in courts. Here are some tips to remember when buying one:

• For demanding workouts – Pick a […] Continue Reading…

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