0

An All Around Yoga Exercise: 12 Step Salute To The SunOne of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. 1. Stand with your feet slightly apart, palms together, thumbs against your chest. 2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds. 3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your head in toward your knees. 4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back. 5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

0

How To StartYou can get audio or video tapes that give breathing instruction and teach relaxation techniques at health food stores, bookstores, and by mail order. It’s probably fine to learn breath and relaxation from a tape or booklet, but don’t try the yoga exercises without a skilled teacher. He or she can make corrections, caution you when necessary, and help you to adapt poses, if you need to.It will be worth it to you to spend a little time finding an instructor who is right for you. Your diabetes nurse educator or other health care professional may be able to recommend a yoga instructor. Get referrals for a yoga instructor as you would for any professional you might wish to consult.Yoga instructors aren’t required to be certified, but many are, through many different programs. Ask prospective teachers if they are certified. A certified teacher isn’t necessarily better than someone who isn’t certified, but it’s something to consider.Yoga is fun, healthy, and calming. It’s a wise way handed down over several thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind.Although most people with diabetes can exercise safely, exercise involves some risks. To shift the benefit-to-risk ratio in your favor, take these precautions:Have a medical exam before you begin your exercise program, including an exercise test with […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

0

Golf Fitness Evaluation Is The First Step Towards Improving Your Game

Andrew Wilson


Clickbank Products

Golf fitness evaluation can be an invaluable tool in helping any golfer to assess where they currently stand and thus help them reach a decision of what they can do to improve. Tip: Before purchasing a used club, check its head. If a club is worn out, you can tell by looking at the head.It is now an accepted fact amongst golf experts that an improvement in golf fitness almost always means an amazing improvement in the quality and standard of play by any golfer, whether in the junior level or a senior citizen, and irrespective of whether they are male or female.Tip: A helpful tip when it comes to golf is to consider checking with a golf professional before buying a new club or set of clubs. This is crucial since you need to know what clubs work best for you and so you can get information on the latest clubs.In the old days it was rare for golfers to think of anything like golf fitness evaluation. In fact the word “exercise” could have been classified as a dirty word in golf. Tip: Prior to hitting the ball, be sure to take a nice, deep breath to cleanse yourself. This can minimize nerves and assist you in focusing on the ball as you step up to address […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

1

A Golf Fitness Exercise Program Will End Your Frustration On The Course


Clickbank Products

Andrew Wilson

Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.Tip: It may sound unbelievable, but miniature golf can actually make you a better golfer. Your short game will be better from the practice you do on the miniature obstacles.Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.Tip: When you’ve reached the location of your ball on the green, inspect the grass around your ball, and repair any divot marks. When a high flying ball lands on the green, it can cause a depression in the grass that will hinder a golfer trying to putt in that area after you have moved on to the next hole.A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. A useful golf fitness exercise program will be able to help any golf attain more flexibility as well […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . 1 Comment#

0

Use A Golf Training Club To Quickly Improve Golf Swing Speed

Andrew Wilson


Clickbank Products

Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club. Tip: Stand around four feet in back of the ball, and focus on the spot that you’re trying to send it. Make sure to consider elevation, wind and other factors that can affect the outcome of the shot.There are many golf training clubs on the market and new ones coming out every year; but the one I’m talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvement…and quickly.Tip: If you get to a point where you notice that your swing is simply too quick, try relaxing your grip. This can be fixed quite simply by just letting your club head be heavier and so you can feel it more as you swing.The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.Tip: Get acquainted with your golfing partners if you’re playing with strangers. Remember that social interactions are important […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

0

InsomniaSleep is an essential part of good health. A good night’s sleep can help you feel good, look healthy, work effectively and think clearly.But sleep is not always so easy to come by. If you sometimes have trouble falling asleep or staying asleep, you’re not alone. A 1991 Gallup study found that more than one-third of all Americans suffer occasional or chronic insomnia. People often are surprised to learn that daytime drowsiness is not an inevitable, harmless byproduct of modern life, but rather a key sign of a sleep problem that could be disastrous if not treated.Recent figures show that nearly a quarter of the population regularly cannot go to, or remain asleep, and every year doctors write out more than 14 million prescriptions for sleeping tablets. The causes of sleeplessness are many and varied. ‘It can be due to a medical condition, such as chronic pain from rheumatism or arthritis,’ says Professor Jim Horne, who runs the Sleep Research Laboratory at Loughborough University. ‘Or it can be chemical, as a result of drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute.’ And sleepless nights, staring wild-eyed into the darkness, are worse than bad dreams,For too many people–an estimated 9percent of the American population–a good night’s sleep is an elusive goal. The consequences of fatigue from chronic […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

1

The Secret To Golf Swing Consistency

Andrew Wilson


Clickbank Products

Golf swing consistency is the goal of every golfer. You know you can hit that one in a million shot that you talk about at the 19th hole…but how about making that shot happen more often?Tip: It’s important to simply find a set that complements your game. Remember, individuals back then were using wooden clubs.The are many aspects to golf swing consistency that can make it seem overwhelming and unachievable…but there is one aspect that every golfer should consider, that will have a dramatic impact on golf swing consistency.Tip: Shots that push out to the right are often the result of your body sliding to the left during your swing. Try concentrating on releasing your hands to the ball faster during your downswing.We know golfers hit hundreds of balls every week. They take lessons with some success, but not 100% satisfaction. It’s fun buying new clubs, but did they really make a difference? Did you lower your score by 4-6 strokes? Tip: Know the ideal use of every club before you start playing. Knowing whether you should select a wood, iron, wedge, or other club can help ensure that your ball always ends up where it should be when you are on the course.When trying to achieve a higher level of golf swing consistency, the mechanical component comes in […] Continue Reading…

Perfect Body Measurements

Filed under Fitness Plans by on . 1 Comment#

Made with care by Knowhow-Now using a theme from Semiologic by Denis de Bernardy