Ashtanga yoga

0

Astanga Vinyasa Yoga

Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjali.
The Yoga Korunta emphasizes vinyasa, or breath-synchronized movement, where one practices a posture with specific breathing patterns associated with it. This breathing technique is called ujayyi pranayama, or the victorious breath, and it is a process that produces intense internal heat and a profuse sweat that purifies and detoxifies the muscles and organs. This also releases beneficial hormones and nutrients, and is usually massaged back into the body. The breath ensures efficient circulation of blood. The result is improved circulation, a light and strong body and a calm mind.
There is a proper sequence to follow when practicing Astanga yoga. One must graduate from one sequence of postures to move onto the next. The Primary Series (Yoga Chikitsa) detoxifies and aligns the body, purifying it so that toxins do not block. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels, allowing energy to pass through easily. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the grace and stamina of the practice, which calls for intense flexibility.
It is best to find a trained and knowledgeable teacher to assist you through this discipline. It is an intense practice that is rigorous, six days a week. You are guaranteed to find inner peace and fulfillment with each breath you take.

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

0

The Evolving Power Yoga Workouts

The start of modern yoga begun in 1927 which Krishnamacharya has started. His approach included the flowing movements and the accelerating, graded routines which continue to challenge even the most advanced health buffs. A loyal students of Krishnamacharya, Pattabhi Jois has pioneered the power yoga workouts until it was brought to the west by the American Bryan Kest.

Power yoga workouts have drifted from the Ashtanga yoga (which is the core of the classical yoga), and the kind of power yoga advocated by Krishnamacharya and Pattabhi Jois. The name ‘power yoga’ has been coined by Berryl Bendere Birch, the author of a power yoga book. Power yoga workouts done in many gyms today have been extremely modified. The routines include many repetitions of lunges like the Warrior poses and the extended side angles. What makes this approach appealing is the way a lot of aspiring yogis can manage to follow and perform the asanas.


Clickbank Products

Just like in a typical workout, power yoga workouts commence with a warm-up to prevent injuries by conditioning the muscles and stretching them. The Sun Salutation Pose is also an important part being a tradition of Ashtanga yoga. The power yoga proper consists of a series of yoga poses or asanas and movement or vinyasa which are synchronized to one’s breathing. With yoga music or acoustic, the result is a fluid movement which is expresses balance and harmony of the body but also of the mind. The tempo of the music helps in setting the pace of the workout. The transitions must be steady, fluid and the asana held for more than five breaths to elevate physical endurance and focus.

Despite modifications and all, power yoga workouts must still focus on the general goals of yoga which is the union of the body, mind and spirit. The body is developed by the asanas. The mind is cleared with the relaxation and cleansing which go with the practice. The drive to commit towards a disciplined life of health, harmony and balance comes from a nurtured spirit.

Perfect Body Measurements

Filed under Fitness Plans by on . Comment#

Made with care by Knowhow-Now using a theme from Semiologic by Denis de Bernardy