Exercise Physiologist

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Beyond Exercise: Fitness Tips That Will Keep You Healthy

A lot of people think that being fit is about exercise. While that is certainly important, there is much more to fitness than being in a gym a few times a week. If you want to be truly fit, you need to reach beyond exercise and realize that you need to adopt a fully fit lifestyle. Here are some fitness tips to take you beyond exercise and toward a lifestyle that is healthy and will keep you happy.

English: Camp Darby's Sports and Fitness Cente...

English: Camp Darby’s Sports and Fitness Center helps service members stay healthy and in shape at their bi-annual Health and Wellness Fair Sept. 18. The center was recently named Best Sports and Fitness Center for a small garrison in Europe. (Photo credit: Wikipedia)

Tip: Plant a garden in your yard. Many don’t expect gardening to be as difficult as it is.

One thing you need to do right away if you want to be fit is to have the motivation you need to stay fit. It can be easy to commit to exercise, because it is a concrete requirement, but you must be willing to commit completely to a fit lifestyle, even though it may require that you make a lot of changes to your life in order to be healthier.

Tip: One thing that will improve the odds of losing weight is setting goals at the outset. This focuses your mind on surmounting the obstacles in your way rather than obsessing about failure.


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Any conversation about fitness must include food and your diet. You probably have a good idea of what a healthy diet is all about, so there is no reason to rehash it. However, think wisely about what you are putting in your mouth. Drinks can wreak just as much havoc on your body as junk food can, depending what it is. Do some research to find out about the levels of sugar and artificial ingredients in the food you eat, as well as the things you drink and adjust accordingly.

Tip: Be sure that you’re wearing the right kind of shoes for your exercise. Shoes that are specifically designed for the workouts you do will help lessen the risk of painful and frustrating injuries.

You must also look at another area of your life: stress. Stress can cause damage to you, not only mentally, but physically. A lot of people don’t realize how serious chronic stress can be for your body and for your mind. If you don’t get stress under control, you can never be truly fit, because your mind will be unrested, and your body will start to show the signs of stress and fatigue. To fight stress, learn relaxation techniques. You might even decide to take up meditation.

Tip: When doing any exercise that you need to keep a count of, begin with the target number and count backwards from there. You will be able to have an idea of what you have to do and stay motivated at doing it.

Not only do you need to look at all the things above, you need to get enough sleep at night. Sleeping at night is something that many people count as a luxury, but the truth is that you sabotage your life when you don’t get enough sleep. Studies have shown that people who don’t get enough sleep run a higher risk of ending up obese, for one thing. Make sure you get the proper sleep you need every night.

Tip: Take control of your breathing to get more from your workouts. Try exhaling forcefully at the peak of your crunches and situps.

Talk to people who are supportive and kind to you. A lot of people can be toxic, and that will only make you feel badly. Stick to those who are kind and supportive.

Hopefully this information has shown you that you don’t need to rely solely on exercise to be fit. You need other components that are just as important. Make sure that you apply these concepts to your day to day life. That way, you will be completely fit, from head to toe. Then, you will be happy and healthy for years to come.

 

 

 

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