If you’ve decided to incorporate fitness into your life, congratulations! It’s a great way to live and comes with many healthy and attractive rewards, however; don’t go into it blindly. Read the following helpful tips so that you will be less likely to make the costly mistakes often committed by fitness beginners.
1. Evaluate your condition and your goals. Anyone new to fitness should start out slowly, have a clear path toward goals and a clean bill of health. Educate yourself before you begin and have a good understanding of how exercising will impact your body, diet and sleep. If you have any painful conditions such as arthritis or an old injury, check with your doctor before beginning.
Tip: Many people think the only way to get fit is by lifting weights. However, for complete fitness, you need to work all of the muscles in your body, not just your arms.
2. Start a fitness journal. Experts agree that a daily diary is your best tool for getting into shape! Write down your objectives and the steps you take each day to meet them. Include how different exercises impact your body, the ones you prefer and the habits that work best for you. Also write down the reasons you miss a workout or what precludes laziness and procrastination, this will teach you what to avoid.
3. Make working out a daily habit. Doing a little exercise every day will ease you into the world of fitness smoothly. Develop better time-management skills if you find yourself running late all the time due to your new workout schedule and gradually ease yourself into a solid fitness program.
Tip: Exercise a few minutes each day. Making the conscious effort to take the stairs instead of the elevator can result in weight loss and improvement of life.
4. Warm-up, stretch and stay loose. Beginners to fitness are often tight and not relaxed; understand the value of keeping your body ready for working out and avoiding injury. Never workout cold or skip a warm-up and if something just doesn’t feel right or causes pain, stop whatever it is you are doing immediately.
5. Keep your routine interesting. Although you may find a single exercise highly effective, you want to make sure you don’t get bored or burned-out. Alternate your program between different movements and activities that cover all areas of your body and that make the routine fun and exciting for you.
Tip: One excellent way to get some exercise in is to play outside with your kids. Run around the track with your kids or play basketball with them.
6. Pay attention to your posture while working out. Many people just getting involved with exercising fail to maintain good posture, and that can lead to pain later or even injury. Think carefully about your spine and joints, how they operate and how what you are doing can put a strain on them. Use common sense, especially when lifting weights or doing other strenuous activity that could really hurt you.
7. Involve friends or family in your fitness. Having a workout partner can make reaching your goals much easier; find a friend or relative who needs to get in shape and pair-up when going to the gym or for a run. Keep each other in check, motivated and going strong.
Fitness is fun and healthy, and kudos to you for making it a priority in your life. Make sure you go about it the right way, and keep the advice from this article in mind. Once you’re an old pro with plenty of experience under your belt, you will see why avoiding these beginner’s mistakes is so important.