When you are trying to improve your fitness level, as with anything you do for your health, you need to make changes that will be permanent. That means you need to make an informed decision and not just jump into things. You will need to stay disciplined in order to change your bad habits. Keep reading to learn how to make your goals a reality.
Make sure you are ready to make a commitment. You will only gain a lifetime benefit from this decision if you make a lifelong commitment. That means that you will want to start your journey off right. Create a plan and set goals for yourself. Be ready to fail and get back on track again many, many times. You are going to need to change both your exercise habits and your diet to make the biggest impact. While you don’t have to change everything right away, you do need to be ready to make a monumental effort.
Tip: Running is a very effective full-body workout, but it can also take a toll. If you notice problems with your knees, try splitting your running time between running and an elliptical trainer or stair climbing machine.
Now that you know what you want to accomplish, it is time to find a workout buddy or two. You will be much more likely to succeed if you have a good support system in place. They can both encourage you and help you find exercises to do to improve your workout. Making exercise time a social event will make it much more enjoyable.
If possible, make exercise part of your wake up routine. This gets your day started off on the right foot and helps set your energy level for the whole day. If your schedule does not allow a morning workout, or your body just doesn’t function well in the morning, try and get your trip to the gym out of the way by early afternoon. If you exercise too late it is better than nothing, but it can negatively impact your sleep.
Tip: Lift weights in less than an hour. Muscles start to become very fatigued after an intense workout that lasts longer than an hour.
Spend some time taking a look at your diet. You need extra protein to feed your growing muscles and lots of fruits and veggies for other nutrients. You cannot exercise if your body does not have any energy. Try to incorporate fresh foods into your diet as much as possible. Even just substituting healthier versions of the things you already eat will make a huge impact.
You will probably give up several times when you are trying to get fit. Get back on the horse and keep going every time. Don’t worry too much about your failure; you have the rest of your life to get this right. You need to change bad habits, which is inherently difficult. Make sure you are enjoying your workouts, and are indulging in healthy, delicious foods. If you are not enjoying your new habits then they will be very difficult to stick to.
Fitness is an important aspect of living a healthy life. Maybe you are just getting started on this journey, or maybe you have tried and failed in the past. Regardless, you can use the tips in this article to help you get on the right track.