golf

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5 Ways To Make Your Golf Fitness Program More “Functional”

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer’s success under the most competitive conditions.

Tip: Keep yourself in the correct stance. You can find out if you have a good stance with a simple test: try tapping your toes while avoiding moving your feet.

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Tip: Tee height is an important item to be knowledgeable about if you are a golfing beginner. Your drives might not be efficient if the tree height is not right.

Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.


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Tip: If you do not bring your club back too far, you can make the most of the power of your golf swing. Pull back the club to boost your power.

Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Tip: Try to get a lighter grip if you are having trouble swinging to fast. You should be able to focus on the weight of club head to focus on the mechanical aspect of the move.

Vary your Planes of Motion – A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Tip: Practice shifting the weight of your body when swinging. The motion you are striving for is much like that you see baseball pitchers making when they throw a ball.

Integrate Multiple Elements into Each Exercise – Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Tip: Prior to your swing, inhale and exhale slowly in order to stay centered. This will help you concentrate on what you are doing and calm you down.

Progress from Simple to Complex – Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

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Here’s A Golf Training Tip To Boost Your Drives

Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?

Golf Anyone?

Golf Anyone? (Photo credit: Amber B McN)

Tip: Understand that your feet will likely expand with plenty of outdoors walking, so make sure to get your golf shoes at least a size larger than normal. If you purchase golf shoes in your size online or in a store, early in the day while your feet are still in a rested state, you will surely find them uncomfortable after a day of walking around on the golf course.

Have you ever received a golf training tip that didn’t work? I think we all have. That can be very frustrating to say the least. But the key to implementing a golf training tip that’s effective is to look at your swing.

Tip: When playing golf, keep moving and never allow the game to slow down. Other groups of golfers need to use the same greens; if you or someone in your group is wasting a lot of time, the people behind you may get annoyed or angry.

Do you lack a full, 90 degree shoulder turn on your backswing? Do you breakdown at impact where it really counts? Or do you have a hard time staying in your golf posture through out your swing?

Tip: Don’t backswing too far if you want to optimize the power you put into your shot. Pull back the club to boost your power.


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You’ve got to take a deeper look at your swing faults AND physical limitations to determine what golf training tip will be the most effective in improving your driving distance.

Tip: Before you go to the course, be sure to choose the one with the best deals by doing some research on discounts. You can find significant savings if you search online for coupons, or sign up for golfing newsletters.

Don’t just try any golf training tip your golfing buddies tell you. Give it some serious thought before you do one of the golf training tips in the magazines. There are hundreds golf training tips you can read about, but won’t work for you.

Have you ever heard of the “62 point check-list?”

Tip: Strong, limber and flexible arms will greatly improve your golf swing. Working out, stretching, and relaxation regimens are all required.

If you haven’t, it means instead of having one golf training tip you think about during your swing, you think of 62 of them. Maybe not that many, but you think of enough to accomplish what they term “paralysis by analysis”.

Tip: Paying attention to things is essential to good golf. Be ready for your shot when your turn comes up.

When this happens, your swing will go south real quick. This happened to the Number One ranked golfer in the world back in the 90’s. His name? Nick Faldo. He became so mechanically he couldn’t even hit a ball. He would enter a tournament and take so many practice swings, and not have one golf training tip on his mind, but many.

It took him right out of the world rankings and ultimately off the tour. He is now commentating and doing a great job.

Here’s a golf training tip that will help your backswing range of motion, enabling you to have a much higher clubhead speed and quickly improve your driving distance.

I call it the Backswing Shoulder Stretch:

Tip: The beginning golfer needs to learn the right way to grip a club. A majority of people grip their club too tightly, hoping that this will help them hit the ball further.

* Extend left arm out in front of you (if you are a right handed golfer), in a handshake position, thumb pointing skyward.
*Take right hand and put under left wrist, so the back of the hands are touching each other.
* Pull with right hand against left wrist and make as big a turn on back swing as possible.
* Hold for at least 15 seconds, repeat two more times.
* Reverse the stretch to work the follow through.

Tip: If you have trouble slicing the ball off of the tee box, try changing your stance and putting your front foot a little closer to the ball. With this adjustment and “closing” your stance, you’ll be more likely to counteract the spin that sends the ball into a slice.

As you can see this is a simple golf training tip, but one that is very effective if you do it consistently. This is a great stretch to do throughout your round to maintain a full backswing.

This is just one golf training tip that can have a big impact on your performance; and is well worth trying.

Do you want to play BETTER golf right now?

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Fitness For Golf Is A Must For Senior Golfers

Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice.

Tip: Taking a few practice swings at the driving range before beginning a round of golf will improve your game. Taking practice shots like this can help warm you up for your first round.


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With the senior golfer comes a rapid decline in physical ability. The golf swing is a physically abusive movement to the human body…unless you take the time to prepare for it.

Tip: Avoid stiffening up when you are about to swing. A lot of golfers do so, and it has an unwanted affect on their game.

I have worked with thousands of senior golfers through my online golf fitness programs, and the results are dramatic. Just picture it. If you are in this demographic and your starting point is below average…you have the biggest chance to see HUGE results.

Tip: Each golf club is made with a “sweet spot,” which is the exact location on the club that provides you the most accuracy and distance if you strike the ball at that point. Get familiar with each club’s sweet spot.

How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it get worse?

What’s that tell you?

I hope you realize how important fitness for golf is, not only helping you prevent injury, but utilize your true potential to it’s fullest.

Tip: Flexible, limber and strong arms are essential to good golf swings. Workout with those ideas in mind.

Doesn’t it make sense as you get older, to improve your flexibility AND strength to hit longer drives that go straighter? Don’t you want to slow down the ‘aging process?’

I have played with dozens of older golfers who are so frustrated at this rapid decline, but don’t know what to do. They walk off the course in disgust.

I’m here to tell you it doesn’t have to be that way!

Don’t look at it as “work”, “sweating” or “effort”. Look at it as “playing your best game ever!”

Tip: Do not slow down a game if you play with other people. If your group is playing slowly or experiencing a number of delays, it can be frustrating to the groups playing behind you.

It doesn’t take a lot of work. You don’t have to join a gym and put 3 hours in a day to see results. All it takes is 30 minutes 2-3 times a week. You can do that can’t you?

Fitness for golf is the approach that will literally transform your game!

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